Ott

@Fitnesswork_out Sadly incomplete

3 Min kettlebell workout at home...

THE WHITE HOUSE BASKET Government Ownership • $USAR rare earth supply chain reshoring • $MP critical minerals & magnet supply chain • $LAC domestic lithium supply for batteries • $TMQ copper, zinc & critical metals exposure • $INTC domestic semiconductor manufacturing Revenue Sharing • $NVDA & $AMD AI infrastructure tied to government revenue-sharing structure Golden Dome • $LMT missile defense & aerospace systems • $BA defense aviation & aerospace manufacturing • $NOC defense electronics, space & missile systems Trump Policy-Favored Themes • $CEG nuclear power & grid reliability • $TSLA autonomous vehicles, robotics & U.S. manufacturing • $PLTR defense AI, government software & national-security workflows

Instead of watching an hour of Netflix, watch this 2 hour hour Stanford lecture will teach you more about how LLMs like ChatGPT and Claude are built than most people working at top AI companies learn in their entire careers.

$MP $INTC had Nvidia + the U.S. government. MP Materials has Apple + the U.S government. When the United States government and one of the largest + greatest companies on earth invest in something, it’s appropriate to pay close attention.

I'm buying every single share I can:

Carl Sagan’s prediction about America, made 31 years ago.

Self defense 101

@CNviolations Felt it in my legs

Anyone else just get anxiety as soon as they opened that door?

@mr_FIDMCF Some of these are pretty good. Not this one.

She becomes another person in the blink of an eye 😱😱😱

@DefiantLs "Would you **** me? I'd **** me. I'd **** me hard."

In case you thought your mental health was bad.

@samdknowlton I wouldn't be surprised if exposure to pyridine carboxylic acids in general are the cause.

Colorectal cancer rates in adults under 50 have doubled since the late 1980s. One in five colorectal cancer diagnoses now occurs in someone under 55, up from one in ten in 1995. A new study highlights the most concrete factor responsible for this trend. Using DNA methylation profiles as molecular records of lifetime exposure, the authors compared cancer patients under 50 with patients over 70 and identified the herbicide picloram as a significant new risk factor. There are converging lines of evidence. The picloram exposure signature was significantly elevated in early-onset tumor tissue and replicated across nine independent patient cohorts. Across 21 years of US county-level data spanning seven states, higher picloram use tracked higher early-onset CRC incidence, and the signal held after adjusting for income, education, and the use of other pesticides. Picloram associated tumors also showed a distinct molecular profile, with APC mutations at 74% versus 90% in low-exposure tumors, suggesting these cancers follow a different biological pathway than classical CRC. Picloram entered commercial use in 1964. Patients now diagnosed in their 70s were already adults before meaningful exposure was possible. Patients now diagnosed in their 30s and 40s were exposed across childhood and adolescence, the developmental windows when epigenetic programming is most plastic. This study delivers the first triangulation of molecular, ecological, and temporal evidence pointing at a specific environmental driver of one of the steepest cancer trends in modern epidemiology.

@BRICSinfo @ramzpaul Stringing things our until after the US midterm elections this fall.

JUST IN: 🇮🇷 Iran tells mediators it will not negotiate on its nuclear program or Strait of Hormuz until the war ends.

@world_gym1 ☑️

4 دقائق كفيلة بتغيير طاقتك ⚡️ تمرين Tabata HIIT مكثف، بدون أدوات، ومناسب لأي وقت. ابدأ اليوم، جسمك سيشكرك لاحقاً. 💪🔥

@akafaceUS Uh, they do.

Why does nobody coat garage floors like this in the United States?

This guy explains how easy it is for creepy internet people to figure out where you are.

@KobeissiLetter Last I checked, NATO is a organization centered around defense of its member nations. We fired first at Iran.

PRESIDENT TRUMP: “NATO wasn’t there for us, and they won’t be there for us in the future.”

@DohM210 @Breaking911 Yeah, but you miss out on all that sweet class action lawsuit money. Lol

@Breaking911 You can literally walk into the costco and cancel your membership at any point during the year. How difficult is that?

Lawsuit Targets Costco Over Alleged Automatic Membership Renewals and Cancellation Barriers A California man has filed a class-action lawsuit against Costco, accusing the company of automatically renewing memberships without providing proper advance notice and making cancellations unnecessarily difficult. Plaintiff Russel George claims the retailer violated state law requiring customers to be notified 15 to 45 days before being charged for another year of service. The lawsuit also alleges Costco’s cancellation process fails to comply with California law, which requires customers to be able to cancel using the same method they used to sign up. George argues he would have canceled his membership if he had received a timely renewal notice, and a preliminary hearing in the case is scheduled for June.

@PessimistPossum @JUSTcatmeme "and you probably have dogs..."

@JUSTcatmeme "we removed the rear seats for more cargo space because we know you don't have kids"

This HAS to be intentional

@Trace19815 @Budgetdog_ Make sure everything is joint - deed, title to car, and checking account. Make sure you have simple wills drawn up for each of you - you can easily find them for your state or you can use AI (like Google's Gemini) to point you in the right direction.

Serious question. My husband and I don't have any assets. We rent,.so no home. No accounts, like stocks, 401k, etc. Just a checking account that normally doesn't have much in it. 1, 10 year old car. There is no way we can come up with thousands for an attorney. And im kinda overwhelmed with me doing it. Is there any other option.

If you die without a plan...   - The government takes 40% in tax - Probate court costs $100k+ - Your kids get the scraps   If you love your family, here's every document you need to protect them:   (from a CPA & father of two) 1) Emergency Access List   This should include:   -> All bank account numbers -> Investment account logins -> Life insurance policies -> 401k/IRA beneficiaries -> Safe deposit box location -> Password manager master code   Keep a digital & physical version for safety...   And make sure your spouse has access. 2) Legal Documents   -> Will (name guardians for kids) -> Durable Power of Attorney -> Healthcare Power of Attorney -> Living Will/Healthcare Directive   Setting all of this up costs about $500...   ($1,500 with an attorney)   But without them, the state decides everything. 3) Money Protection   Your family will need time to mourn.   Make sure they can do it without going broke:   -> Term life insurance (10x income) -> Emergency fund (6-12 mo in a HYSA) -> Retirement accounts with spouse access 4) The "First 48 Hours" Sheet   Write down clear instructions for your family:   Call this attorney: [Name/Number] Call this CPA: [Name/Number] File life insurance claim here: [Details] Don't touch investments for 6 months All bills are on autopay from [Account]   Grief destroys decision making.   This protects them. 5) Business Owner Addition   If you have a business, set up:   -> Buy sell agreements -> Key person insurance -> Business succession plan -> Separate LLC owned by trust   If your company can't survive without you...   It's a 9-5 with extra steps. 6) Trust Setup   A proper trust can save your family $400k+ in probate costs.   But 90% of them are set up wrong:   -> Assets never get transferred in -> Beneficiaries aren't updated -> Pour-over will is missing   Here's how to fix that: "Bulletproof" Trust System:   1) Revocable Living Trust -> Avoids probate completely -> Keeps finances private -> Protects kids' inheritance   2) Pour-Over Will -> Catches forgotten assets   3) Guardian Designation -> Who raises your kids -> How they get paid Setting this up takes a weekend...   But ignoring it could cost your family everything.   So start before you're ready...   Because no one plans on dying.    Hope this helps!   Share with your spouse if you want to set this up...   And follow me for more 🤝🏻

@redsteeze I thought all their readers were on Bluesky?

New York Times couldn't get the initials for NATO right three days ago. "Twitter needs to be artificially boosting the New York Times more" The amount of digging on this here it's kind of impressive.