Son of Odin.

@Ruthjelagat13 Anyone at 35 years which is midlife shouldn't be eating before noon. 40 is too late. Take it from a 40 years old man who started 2MAD and OMAD at 34.

Anyone above the age of 40 shouldn't be eating before 12.00MD. Especially if you live a sedentary lifestyle.

Obesity is the silent epidemic.

@weehmzeee Hapa ni kuhara utahara kama Bata.

Mtu akikupikia chapati kama hizi huwa mnamfukuza saa ngapi?

@_onlyscott Bellingham

🚨 Guess the player VERY HARD 🤯

Insulin resistance comes with various Metabolic disorders. When your cells stop responding to insulin, your body pumps out more and more of it to force the glucose in. That high insulin quietly drives damage in more than one place at once. Type 2 diabetes is essentially advanced insulin resistance. Insulin resistance sits underneath the majority of fatty liver disease. In women it drives up to 80% of PCOS cases. And it pushes blood pressure up too.

@FabrizioRomano Rafa Leao to Arsenal. Anyone?.

🚨🇵🇹 Rafa Leão, still expected to leave AC Milan this summer with options to be assessed post-World Cup. Leão and club agree on exit as best solution; Saudi Pro League clubs have started approaches. 🇸🇦 He’s waiting for European clubs but Saudi an option too.

If counting calories were all that was needed to solve obesity (Calories In Calories Out), Lean Cuisine would have solved obesity in the 1980s. But it didn't.

If you make a show of going against the times, flaunting your unconventional ideas and unorthodox ways, people will think that you only want attention and that you look down upon them. They will find a way to punish you for making them feel inferior. It is far safer to blend in and nurture the common touch. Share your originality only with tolerant friends and those who are sure to appreciate your uniqueness.

@Eddie_Mugoh Withdraw Kasongo from power.

Withdraw your money from Saccos.

@SomoinaKapeen Things Fall Apart by Chinua Achebe.

Do you read books by Afrikan authors? Which one is your favorite?

@Bookten8 ...but we can withdraw Kasongo from power.

The problem with SACCOs, once you become a member, you can’t withdraw your money. Mateso tupu

@C_NyaKundiH Hizi ndio vitu zinataka street protests from the middle class Kenyans. From SACCO Kasongo will move to their MMF account deposits. That 1 trillion plus internal borrowing from Mbadi's budget was never going to come from local banks alone.

Before Government Touches SACCOs, Kenyans Must Confirm Their Money Exists The SACCO debate should now move from noise to a hard public audit, because any serious withdrawal pressure would stretch the system and expose which societies are genuinely liquid and which ones are just beautiful buildings, large membership numbers, fake asset values and cooked confidence. Some SACCOs valued at billions may look strong on paper, yet the real money could be tied up in bad loans, insider borrowing, land games, fake collateral, politically protected defaulters, related party deals and management theft that members only discover when they ask for their money. That is why government eyeing SACCO savings is dangerous, because it will not just touch private money, it may expose a sector where some societies have been surviving on trust, payroll deductions, member patience and the assumption that everyone will never ask for cash at the same time. Kenyans do not need a blind panic run that punishes innocent members first, but they need a proper stress test where every major SACCO shows its liquidity, loan book, insider lending, bad debts, cash position, government exposure and ability to pay members without stories. If SACCO money is now being discussed as infrastructure money, then SACCO members have every right to ask whether their savings are really there, whether managers have looted, whether loans were given to friends, and whether the billions announced every year are cash or just accounting perfume. The real test should not be chaos at counters, since the real test should be public numbers, regulator pressure, audited books, named weak SACCOs and proof that members’ money is not already gone before government arrives to borrow the corpse.

@FayChep476320 The White Jesus in our churches in Afrika.

Just be open and tell us what made you to stop going to church?⛪ 🤔👀

@bigdihhintownn Enda uoge.

Ndio natokea kuinua chuma ndio muscles zimee nipate pa kuongezea ink ingine. Hide your women. The fem boys aren't safe either. Infact kila mtu ajifiche. 👿🥵

@Josh001J We block roads from wherever we are. Hata wewe uzibe huko Nithi.

@OwuorWebster But watu wanataka kuprotest ebola

Tomorrow Saccos will wake up to massive withdrawals and mass exit! The people who save in saccos don't joke even with hundred shilling of theirs. Tutaficha pesa kwa mattress bas!

If you are tempted to look for outside approval, realize that you have compromised your integrity. If you need a witness, be your own.

@David_Ornstein @TheAthleticFC When Arsenal walks away from a deal, I don't question it.

🚨 Manchester City reach agreement with Leicester City to sign Jeremy Monga. Deal for 16yo #LCFC winger £12.5m (£10m + £2.5m) & percentage of future sale. #MCFC secure England youth int’l despite #AFC pursuit & strong interest from elsewhere @TheAthleticFC nytimes.com/athletic/74186…

@WelBeast Yooo

When Robert Pires found the back of the net in the 46th minute of Arsenal's famous 6-1 victory over Southampton on 7 May 2003, few could have imagined they were witnessing the beginning of something historic. That win marked the start of Arsenal's legendary 49-match unbeaten Premier League run. So why bring up a goal scored in the 46th minute over 20 years ago? Because, ladies and gentlemen... It's been 46 days since Arsenal won the Premier League title.

You're just arguing semantics. Women break rules for Alphas because hypergamy can't afford to miss a good opportunity. Women make rules for Betas because they need to be convinced of their unapparent value. Part of that is making him qualify for the sex she eagerly gave the Alpha. If he doesn't pursue, he's disqualified.