Martin Lanz

SEED OILS & TESTOSTERONE: THE FULL GUIDE Printable / Copy-Paste Version (All content from our conversation – clean, organized, one continuous block) PART 1: SEED OILS – WHAT THEY ARE & WHY AVOID THEM What Are Seed Oils? Seed oils are liquid fats extracted from plant seeds using industrial processes (heat, solvents like hexane, deodorization). Common Seed Oils ("The Hateful 8") - Canola - Corn - Soybean - Sunflower - Safflower - Cottonseed - Grapeseed - Rice bran Not Seed Oils (Safe Alternatives) - Fruit oils: Olive, avocado, coconut - Animal fats: Butter, ghee, lard, tallow, schmaltz - Cold-pressed nut oils (small amounts): Almond, walnut, macadamia Seed Oil FAQ Is soy lecithin a seed oil? No – phospholipid byproduct of soybean oil. Contains ~35% soybean oil. Avoided in seed-oil-free diets. Is sunflower oil a seed oil? Yes – from sunflower seeds. Is avocado oil a seed oil? No – from fruit pulp. Is canola/vegetable oil seed-based? Yes – canola from rapeseeds; “vegetable oil” = seed oil blends. Oil from freshly ground peanut butter? Yes – peanut oil from peanut seeds. Natural but high omega-6. Oil from ground almonds? Yes – almond oil is a seed oil (almond = seed). Less processed = better, but limit. PART 2: SEED OILS & TESTOSTERONE – THE SCIENCE Why Seed Oils May Lower Testosterone 1. High Omega-6 (Linoleic Acid → Arachidonic Acid) → inflammation → Leydig cell damage 2. Oxidative Stress → PUFAs oxidize → harms testicular tissue 3. Endocrine Disruption → phytoestrogens (soy), xenoestrogens (fryer plastics) 4. Vitamin E Depletion → burns antioxidants needed for T synthesis Key Studies Rat studies: High PUFA (corn/soy oil) → ↓ T, ↓ sperm vs. saturated fats Iranian men (n=100): Higher PUFA:LA → lower total T NHANES: Top 25% linoleic acid intake → ~15% lower T 8-week swap (seed oil → butter/olive): +18% free T in trained men Modern intake: 10–20x ancestral (5–10% vs. <1% of calories) Your n=1 Experiment Old diet (seed oils) → low energy/mood/libido New diet (no seed oils) → improved health Your body is the best lab. Keep tracking. PART 3: THE RUSSIAN DIET – A SEED-OIL-FREE BLUEPRINT Why Russia? - Zero industrial seed oils - Uses butter, sour cream, lard, salo - Fermented foods → gut health - Hearty, hormone-supportive, built for strength Health Edge vs. Western Diet - Lower processed carbs - Higher nutrient density - Better omega-6:3 ratio - Ancestral resilience Daily Macros (2,500 cal active male – adjust) Fats: 35–45% – Butter, sour cream, salo, lard Protein: 20–25% – Beef, pork, fish, eggs, tvorog Carbs: 30–40% – Rye, buckwheat, potatoes, roots Veggies/Fruits: Unlimited – Cabbage, beets, berries, mushrooms 7-DAY RUSSIAN MEAL PLAN Mon Breakfast: Buckwheat kasha w/ butter & tvorog; black tea Lunch: Borscht (beef, beets, cabbage) + sour cream + rye Dinner: Pelmeni in butter; sauerkraut Snacks: Pickles, kvass Tue Breakfast: Blini w/ smetana & smoked salmon Lunch: Shchi (cabbage, mushrooms, lard onions) + eggs Dinner: Beef Stroganoff w/ sour cream; mashed potatoes Snacks: Salo on rye, berry kompote Wed Breakfast: Syrniki (cheese pancakes) in butter Lunch: Solyanka (meaty pickle soup) + buckwheat Dinner: Golubtsy (cabbage rolls w/ pork) Snacks: Kefir, raw seeds Thu Breakfast: Oat kasha w/ cream & mushrooms Lunch: Ukha (fish soup) + dark bread Dinner: Kotleti in schmaltz; roasted beets Snacks: Hard eggs, sbiten Fri Breakfast: Tvorog w/ berries & sour cream Lunch: Rassolnik (kidney/pickle soup) + salad Dinner: Shashlik (pork skewers) w/ grilled veg Snacks: Baked pirozhki Sat Breakfast: Blini w/ butter & caviar/fish Lunch: Veggie borscht w/ lard Dinner: Kholodets (meat aspic) w/ horseradish Snacks: Ryazhenka, nuts

@DatJot @MJTruthUltra Where did you get this map?

@MJTruthUltra 🤔🤔🤔🤔🤔Current prices.

Gas Price Check in How are your gas prices? Drop your state MD $4.38 here

I am well most of us won’t make it. This is biblical. It is a 80 year monetary cycle that’s ending new currency is coming in and then with the robots replacing humans it’s more or less either gonna be dystopian or the age of like Star Trek or Orville or we have a federation and do things because we want a hobby not because we need to earn money no matter what you still have to have a hobby if you don’t work, your body collapses like an old person

I guess I’m probably going to be doing manual labor my entire life In order to reject whatever is coming down the pipeline, I’m going to be ostracized from normal society Guess me and the boys need to get a compound with acreage

@DrClownPhD Never everybody should be buying property that they can do generational housing that way that your grandchildren stay there there’s somebody to take care of you and your old age and the pattern repeats. There’s more people doing that than the main body of the population realizes.

At what age should a child be expected to pay rent if they still live at home? 🤔

@elonmusk @glennbeck @rebeccaperrotto Tag me when Elon answers her questions. @elonmusk

@glennbeck @rebeccaperrotto Will answer shortly

At 15 years old, Liv Perrotto’s biggest dream was to meet @elonmusk. She had even written out a list of questions to ask him. Her mother @rebeccaperrotto told me that just days before she passed away from cancer, she had a chance to speak with Elon, but she was too tired and asked him to call later. The questions still sit on her nightstand, unanswered. Liv's mother shared them with me in hopes that Elon would change that today. 1) Are you going to make your own phone? 2) Are you expanding the Tesla Diner to new areas? 3) Will there be any new games with any upcoming Tesla updates? 4) What is your favorite anime? 5) Have you ever been to Japan? What was your favorite place/thing there? 6) Do you know who Hatsune Miku is? 7) Was Ani inspired from Misa from Death Note? 8) Can you make Asteroid (the Shiba Inu zero-g indicator she designed for the Polaris Dawn mission) the mascot for SpaceX?

@LaurenWitzkeDE This is the stupidest post I’ve ever heard they’re fucking working for actual money instead of just being an only fans model

When solid 7 White girls are taking out your trash, you know things aren’t going too hot in the Golden Age Economy.

@WallStreetApes I’ll be honest I’ve heard a lot of stories and you know a few people that ever denied because they got the Covid vaccine and their heart surgery or organ replacement they need is denied because it was an experimental drug

Artificial intelligence automatically denies an American’s life saving heart surgery She has a complete breakdown over our healthcare system She pays $10,000 per year for her health insurance and needs heart surgery to save her life. She’s been denied the surgery and told she must pay out of pocket “I have been paying for this insurance for 4 years now. I've never had a problem with it before — I can't have the f*cking heart surgery I need to have in order to literally live — So guess I'll just f*cking die” Her surgery was automatically denied because of artificial intelligence (she posted an update, I was able to confirm) This is a major problem, companies like UnitedHealthcare have been caught using “bad ai” intentionally to automatically deny coverage. This is real and widely reported

@AmericanVsGov Yes

Do you believe the people claiming they aren't doing their taxes this year?

@DerrickEvans4WV @ctls4 We produce oil we cannot refine. The oil reproduce from fracking is a higher grade that we sell on the market for a major profit and then we import the cheaper crude oil from like Venezuela or other places like that and that oil are refineries can actually refine.

@ctls4 Glad I’m not the only one.

Can someone please explain to me how we have all this extra oil to sell to other countries, but gas is over $4/gallon here as if there’s some sort of shortage.

@ChrisJo07993855 @rushicrypto Yes, and go one more before that 80 years before that’s revolutionary war in 80s years before that I forget off the top of my head, but there’s another war that we were involved in

@Ozarkmarkk @rushicrypto 1860s Civil War, 1940s WW2

What are the odds we're about to have another Great Depression?

@jerrybalat Yes and that insurance can be tied to like it already is your VIN number. You don’t need a license plate to identify a car let alone you can put trackers multiple kinds in the car so if it is, they can’t find them all.

@Ozarkmarkk What about car insurance , should be required to have that ?

There is an ongoing issue in Las Vegas with “ghost cars” “Can someone explain to me why there's so many people in Las Vegas that drive with no license plate? This is every single day. Every single day I see about 20 cars that are driving with no license, no registration” Illegals have been pulled over and caught driving these vehicles without license plates Nevada has some of the highest vehicle registration fees in America so many drivers just opt out of paying

That’s easy just hide multiple trackers in your vehicles these won’t be able to find all of them and there’s a Vin number for identification and insurance purposes. You should not need any kind of licensing to drive your personal pay vehicle. If you wanna go with that idea then your shirt you’re currently wearing that you already paid for why don’t you pay the government every year to wear that shirt or your shoes or your bicycle etc. you get the point

@Ozarkmarkk @WallStreetApes How will that work with insurance when you need to report the vehicle stolen?

@SDRedRepublican Yes if you own it free and clear with. No leans.

@Ozarkmarkk My home is my property, should I quit paying property tax?

@ThrillaRilla369 Curious are you vaccinated

anyone else notice that every time the sky starts looking like this ✈️ headaches kick in 🧪 sinuses act up 🛩️ everyone’s suddenly “sick” and then it rains a few days later but yeah, just contrails 😊

@DrClownPhD Yes with my family my dog and plenty of good food

@DawnsMission 243

How many sexual predators do you think are in Congress?

@JasonBassler1 I think this has already started

Teamwork makes the dream work and the surveillance network… disappear. 🔨

@washghost1 That’s the point ! The 💉 killed or permanently injured majority of people in the world especially Americans and we are at the end of a 80 year monetary cycle so there is a currency reset happening

@SevierlyBlessed Be a good wife TRUST YOUR HUSBAND! Don’t bash him online

My husband will stand in the grocery aisle calculating the price per sheet on paper towels… and then drop thousands on a dump trailer because “it will save us money.” 🤦🏼‍♀️