Alex Beaumont
50 posts

Alex Beaumont
@PFSNutrition
Sports Nutritionist (SENr, MSc) @Grenadeofficial & Performance Focused Sports Nutrition | UKAD Advisor | ISAK Level 1 | Love Football Food and Leeds United
Birmingham, England Katılım Eylül 2016
168 Takip Edilen52 Takipçiler

Great first day out on the road with @grenadeofficial at @CARDIFFSPORTSNU Amazing to see the response to our products on the shop floor, featuring possibly the greatest reaction to a Carb Killa Shake ever!

Cardiff, Wales 🇬🇧 English
Alex Beaumont retweetledi

BLOG 4 - Rapid Recovery: facts, fallacies & free stuff > sportperfex.com/2017/12/12/rap… < real food & @RossoRestaurant as a means to recover from an Premier League game? My thoughts on recovery & a free excel spreadsheet to map out your own strategy #nutritionfocus #SPE #recover
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"Don't wait for extraordinary opportunities. Seize common occasions and make them great." ~ Orison Swett Marden #dailyqotd
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Alex Beaumont retweetledi
Alex Beaumont retweetledi

Watch episode 2 of The Hot Topic series: Is eating coconut oil good for your health? bit.ly/2hIVS6s #nutrition #coconut #fat #oil
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Your bio says journalist so why you speak like graduated doctor ? no one has test to see if ruptured ACL or not, even I dont know lol 🤷🏿♂️ twitter.com/DuncanCastles/…
Duncan Castles@DuncanCastles
Concern with Benjamin Mendy is that Man City's sole specialist left back has ruptured an ACL. If so possible 9 months rehab process. #MCFC
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@Thelegendrafa78 @SENregister Cheers Jody, hope all is well with you?
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Delighted to be on the graduate @SENregister & secure my first job as a Sport & Exercise Nutritionist #PerformanceNutrition #SENrExcellence


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Seems like all those cold showers across the WSFL might be worth it @WisboroughGFC 👀 twitter.com/ylmsportscienc…
YLMSportScience@YLMSportScience
⚽📈 Easy Tips to ⬆️ Post Match Recovery in @SportsMedicineJ 📍 ow.ly/BF0G30eZ2IS
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For those that claim "We cannot benefit from >20g of protein". 👀👇
💡Remeber protein source/quality➡MPS:
•Plant vs animal
•Leucine content twitter.com/PhysRep/status…
Phys Reports@PhysRep
Response of muscle protein synthesis after resistance exercise is ↑ following 40g than 20g of ingested whey protein buff.ly/2uBGmRx
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@Telegraph Preaching 2 meals/day to get 'shredded'? Periodised protein intake vital for ^ Muscle protein synthesis telegraph.co.uk/health-fitness…
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Alex Beaumont retweetledi

.@FulhamFC Since @FulhamFC walking football started, 55% of participants have had BMI improvements. Four have gained coaching badges.
#EFLDayOfAction

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