Penn State Harrisburg Baseball

“The Division 3 game, right now, is like what Mid-Major D1 baseball was like 10 years ago.” -@EricCirella The parity in college baseball is real. Don’t chase the D1 status. Chase your FIT.

We are going to see soon that 1000s of players made mistakes. Coach nails it. Stop worrying about a check. Start enjoying life. Most of those in the portal just made their college experience more expensive and many just ended theirs.

I dropped out of high school at 17… and by 20, I was drafted by the @Dodgers But looking back, I’d change a lot about how I trained in the off-season. Here’s what would’ve made me a better, healthier, more athletic player Let’s break it Down 🧵 1/7

With the forecasted rain today, our final camp has been postponed to Sunday, October 19. Times are 11am-3pm with optional campus tour after. Spots are still available. Please use link below to register. Hope to see you Sunday. psuharrisburgsports.com/sports/2024/9/…

Top lead leg block exercises that you can do in the weight room: ✅Lead hip flexion (hamstring) ✅Lead hip IR ✅Hip airplanes (optional band/cable) ✅Rotational KB Swing ✅Split stance MB taps ✅Ipsilateral cable row ✅3D Strap Rotations

Always a great day seeing our alumni. Some of them can still really play too!! 💪 Thank you for the tradition you guys set for all current and future Harrisburg players!!

Congratulations to 2023 Penn State Harrisburg Baseball alum Simeon Davis on his coaching appointment at Palm Beach Atlantic University! pbasailfish.com/news/2025/9/16…

College Freshman 1. Pick the right kids on the team to hang around. 2. Don't get involved with the party crowd. 3. Get to sleep at a reasonable time every night. 4. Don't go home until Thanksgiving if school isn't in your hometown or area (plant roots and make new friends). 5. Do more than expected, be engaged and earn respect with work ethic and maturity. Remember, nobody cares what you did in high school-travel ball, if you were drafted or who scouted you. You're starting over. You have to earn respect.

We are only days away from our second prospect camp of the summer, August 29. Still spots available. This is your best opportunity to get seen by one of the best programs in the country! psuharrisburgsports.com/sports/2024/9/…

Penn State Harrisburg Baseball will have their alumni game on Sunday, October 5. First pitch will be 12pm. Please contact Coach Bown if plan to attend. Hope to see everyone!

PSH Baseball announces summer showcase camps. These are the best way for our staff to see you, and for you to learn what PSH Baseball is all about. Dates - July 30, August 29, October 13 Please use link below to register and hope to see you this summer! psuharrisburgsports.com/sports/2024/9/…

Hey baseball players… The season is taxing… Here are FIFTY upper body movement, upper back & prep exercises you can add to your toolbox 1. Half-kneeling t-spine to pec opener 2. Thread needle w/ foam roller 3. Band serratus opener 4. Wall serratus roller 5. Chin-up dead hang 6. Low Dynamic Blackburn 7. Thread needle w/ kettle bell 8. Single arm inverted row hang 9. Shoulder “around the worlds.” 10. Blackburn to pec stretch 11. Batwing single arm face pull 12. 5 board shoulder halos 13. Prone plate push-pull 14. Prone W pull w/ mini band 15. Prone band W pull w/ mini band 16. Batwing face pull apart 17. Prone external rotation w/ mini band 18. Standard face pull apart 19. Band Y pull iso w/ mini band 20. Prone Y raise w/ mini band 21. Scap push-up iso w/ mini band 22. Band Y pull w/ mini band 23. Chaos band push-up w/ mini band 24. Prone Y handcuff 25. Single arm Y-W w/ hurdle 26. Push-up w/ mini band 27. Bottoms-up Kb raise w/ mini band 28. Band snatch grip Y press 29. Classic face pull 30. Prone Batwing Y raise 31. Classic prone T raise 32. Standard band Y pull 33. Black burn w/ double hurdles 34. Prone T handcuff 35. Prone snow Angel 36. Thread the needle w/ KB 37. T-spine rotations 38. High dynamic Blackburn 39. Overhead t-spine taps 40. Extensive med ball rotation catches 41. Bilateral band pulses 42. Unilateral band pulses 43. Prone arm circles w/ hurdle 44. Extensive med ball chest pass 45. Dynamic Blackburn w/ 1 hurdle 46. Prone Cuban press 47. Prone Y raise to W 48. Prone Band Y raise (on bench) 49. Prone Y raise to arm circle 50. Single arm med ball taps

Braydon McMicken is coming to the Burg from Elk Lake HS. He’s an athletic RHP that brings toughness to the staff. Welcome Braydon!

14 great unilateral exercises for athletes 1. Off-set rack Bulgarian 2. Slide-board Cossack 3. Kick stand RDL 4. Landmine SL RDL 5. Foot elevated hip bridge 6. Cross-over sled push 7. Slide-board reverse lunge 8. Landmine cross-over step-up 9. Rack split squat 10. Landmine Cossack

Anthony Balashaitis is coming to the Burg from Mid Valley HS. He’s a scrappy INF/UT player with a high motor and energy. Welcome Anthony!

From North Point HS (MD) is Jaiden Wismer. He’s a 6’6” athletic RHP with a ton of upside, free arm action, and plus velo. Welcome Jaiden!

Another athletic OF from Phoenixville HS is Kevin Kingsbury. He can play all 3 OF positions with gap pop potential. Welcome Kevin!

On a frigid and blustery afternoon, Carlos Irizarry provided the heat 💥💥💥 A go-ahead grand slam put an exclamation point on an eight-run seventh inning during No. 14/16 #pshbgbaseball's comeback victory on Wednesday! #d3baseball #pshbgbaseball #PrideSpiritHonor