Daniel

Boys this was me late last year on the bulk. I can’t get fat on my bulks anymore, my abs wont disappear anymore, I don’t count calories anymore. Ray peat, Philip Randle & @BerbarianWizard for the win. EAT MORE SUGAR WAGMI 🥂

@sanysidrodrive Nothing

What’s stopping men from muscular-armsmaxxing like this?

Winning is the best policy

Wake with morning wood Tell the foid you want to marry her Do fun shit Listen to powerful music Tell your friends you love them Chug all the orange Jews live like your life depends on it Get shredded stay shredded Mog everyone Ray speaks of this Make fun of keto retards

@Zygomatic03 You consumed the dog too?

All consumed within about ninety minutes of each other, life doesn’t start until 300g carbs a day Carbmaxxing.

I’m not a fan of people who are arrogant enough to say that they accomplish things on their own/forge their own greatness without mentioning God. Yes, be confident enough that you can say that you have done great things to advance, but be humble enough to say that without God, it would not have been possible. God has given the ability to do great things and God can also take that away.

@theralkia Unfortunately that app is full of degens and unsentient retards

Now that I am getting some very mild attention on Instagram I am realizing how lucky I am to have a nice account on here You legends are significantly smarter and more conscious On Instagram I’m genuinely not sure if some of these people are sentient

@magnus_redux Good catch I apologize

@PUFAAvoider Capitalize the G

Milks gotta be the best food god ever created. - Unequivocally the best cost-to-nutrient ratio of any food - It’s anabolic it built my milkers - Ice cream - One of the only foods to contain all three macros in balanced quantities & no pufa Be a milk devourer🥛

@milkisgood4you_ NEVER

I need to stop drinking soda

Peating was always about… -Operating at a higher consciousness -Unlocking freedom within your mind -Becoming the person you were meant to be - Energy production at the cellular level YOU WERE DESIGNED TO THRIVE Stop starving yourself… BOTTOM LINE Eat sugar nigga.

@masonsvitality Few

Bromantane is so fucking good The true kryptonite to doom scrolling and cheap dopamine culture Probably will get banned banned soon cause of this Most of you aren’t taking it right anyways Gatekeeping the true optimal method of absorption

Ur not happy bc your not healthy

@zachary135791 Can’t wait till you start posting ray peat memes

@PUFAAvoider I consider myself Peaty adjacent. I need to make time to read (and apply) more of his work

Thiamine TTFD - carbohydrate metabolism - supports mitochondrial function - improves neurological function / cognitive health - supports your nervous system - can help relieve (to some degree) deep fatigue Thiamine is right up there, along with magnesium, as one of my all time favorite supplements

@biojohnny5 Peatriot

Anti carb propaganda is dead. Eat more sugar.

@deser_deserted Pop some b vitamins and electrolytes and you’ll feel a hell of a lot better the next morning

Fucking up my gym routine so bad

@YeHzkl99 Hea yea, im a music producer. Making music is very pro metabolic

@PUFAAvoider Yes I do brother, very niche thing, I have fun doing it w/ frens but I don't release publicly

I invented Ray Peat music

@Ancestral21_ Ok grok

Milk nails it on the cost-to-nutrient front like few foods can. Balanced macros, zero PUFA, and that anabolic punch that actually shows up in the mirror — it’s hard to argue with results. The missing piece most people skip is sourcing it right. Raw, grass-fed dairy from animals raised the old way carries the full spectrum of bioavailable nutrients our physiology evolved to thrive on. Pasteurized, grain-fed versions lose half the edge and introduce the very processing that dulls metabolic fire. Stack it with organ meats or a simple bone broth and you’re not just drinking milk — you’re rebuilding the resilient energy system our ancestors ran on. That’s where the real longevity and performance compound. Keep devouring it. Just make sure it’s the version that actually delivers.