HORNETS TRACK & FIELD/XC

IN WHAT HAS BEEN A HECTIC SEASON! HERE ARE THE HORNETS COUNTY MEDALISTS & OUR COUNTY CHAMP IN THE 800M ISSAIH MELENDEZ! @northNJtrack @coreyannan360

In his second 400m race of the season, FSU freshman running back Micahi Danzy moves up to third in school history with his 46.14 PB 👏 📷: @FSU_Track

I just wish people understood how fast this is… Go run 200m in 30 seconds… And then do it 25 times

Many are capable, few are COMMITTED. Mike Tomlin nailed it. It’s not about what you’re capable of - it’s about what you’re willing to do. Many people have talent. Commitment and excellence are rare. Commit. Show up. Stack the days.

“I’m very different than your parents because your parents don’t want you to fail and be uncomfortable. I love you enough to allow you to fail,” @dawnstaley Success is built from your ability to learn from adversity.

🇺🇸Erriyon Knighton's 20.54 200m season opener x.com/PanamSports/st…

LETS GO!

Distance/MD typically 1-2 (unless on a mileage run on the trails) hurdlers 5-6 sprinters 3-4; we also sometimes have groups starting half way down one of the stretches so congestion at start/finish isnt crazy....

Grant Holloway 🇺🇸 60mH World Lead of 7.36s in Lievin!🔥 Unbeaten in the event since March 2014.💯 x.com/PanamSports/st…

329 #NFLCombine invites Avg # offers - 17 Avg star rating - 3.17 Avg PAI Score - 3.23/5.00 Avg PPI Score - 3.68/5.00 62% HS Track and Field 49% HS Basketball 👀 10% HS Baseball Fastest - Arian Smith 10.30/HS 100m Tallest - Hollin Pierce 6’08 Heaviest - Anthony Belton 356lbs

HS multi-sport and athleticism of #SuperBowl active rosters #ChiefsKingdom 13% - Football only 87% - 2+ sport athletes 62% - T&F PAI: 3.54/5.0 COM: 3.54/5.0 #FlyEaglesFly 6% - Football only 94% - 2+ sport athletes 66% - T&F PAI - 3.65/5.0 COM - 3.92/5.0

HS multi-sport and athleticism of #SuperBowl active rosters 9% - Football only 91% - 2+ sport athletes 45% - 3+ sport athletes 65% - Track & field PAI avg: 3.6/5.0 COM avg: 3.8/5.0

Ditto!

PBs for the top three in the men's 300m! 32.21🇺🇸Rai Benjamin 32.39🇺🇸Vernon Norwood 32.82🇺🇸Matthew Boling

Non-negotiables for student athletes : - Breakfast - 3 to 4 meals per day - 8 hours of sleep/night - 100 oz of H20 daily - Show up early and ready to go - Avoid fried foods and no soda - No phone within 45-min of bed - Only use third party tested supplements -Carbs + protein before and after training - Second breakfast on game day - Protein + carb + veggie + fruit at each meal - Daily stretching and mobility drills - Studies before scrolling social media or video games

Want to compete in #collegesports? Follow this timeline to plan out your high school years and meet @NCAA initial-eligibility requirements. 🔗 on.ncaa.com/hstimeline

Quincy Wilson just keeps breaking records! Lowers his HS indoor 400m national record to 45.66

🇺🇸Noah Lyles going for a fourth NBIGP 60m title in a row on Sunday. 📺: NBC and Peacock

Eleventy billion and one, this time a thread: If you’re a HS football player and you’re not honing some specific athletic skills through some event(s) in track, you’re just not a serious football player.

🦅 Before he was headed to his first Super Bowl, Saquon Barkley was a track and field standout at Whitehall HS in Pennsylvania. He only competed in Track and Field during his senior year. Despite that, he ran a 10.90 100m, long jumped 22-2.5 and threw a shot put 46-2.5. 📊 Stats powered by MileSplit 📸 KNL Pix | PA MileSplit