Pabloalrod

Precioso el gesto del @CB1939Canarias (en la figura de Huertas, Doornekamp y Gio) acercándose al lugar de Felipe Hernández Gil, 'Pipo', directivo de la Peña San Benito y entregando un ramo de flores ante la ovación de todo el pabellón

@keypystar @caixabank ¿Que pasa con la app caixabank que no deja hacer nada?

@caixabank No funciona vuestra red ni online ni cajeros ni nada en oficinas #bancos

@ChamberofFit Lean. Thank you so much!

SICK OF THAT EXCESS BELLY FAT? I wrote a guide that will help you lose it AND learn how to keep it off. Comment "lean" and I'll send you a free copy. (Taking this down in 24hrs, must be following me to receive it)

@DeanTTraining Mini Thank you! Is a pleasure!

MINI CUT MEAL PLAN I put the EXACT meal plan I’ll be using to lose 10 pounds over the next 5 weeks into a PDF…calories & macros included While most are getting fat, I’ll be getting shredded 🔪😈 Like + comment “mini” and I’ll DM you the PDF! (Must be following to receive)

Julio Tous, preparador físico del Barça. Merece la pena escucharle 🔝🔝

High CNS Day for Men’s Basketball Acceleration Emphasis SPEED ▫️Banded March ▫️Continuous Broad ▫️Sled Sprint ▫️Drop In Sprint 2 timed 30m sprint to end the sprint session LIFT ▫️Hang Clean From Power Position ▫️Box Jumps Everything fitting the theme of high CNS outputs

@davi8sanfrancis Alvarezpablorodriguez@gmail.com

Al ver que algunos os interesa el archivo mándarme vuestro correo por MD y os lo hago llegar 📩

HIP MOBILITY Everything you need to know to keep your hips healthy. Will give you things you can integrate. Instantly.

📊 Más que una métrica: ¿Cómo se Aplica la Carga de Entrenamiento en la Élite? 📝 Paper científico  ⬇️ 🧵SUPER HILO 🧵⬇️

Varios de los pilares a tener en cuenta para análisis de nuestros jugadores. ¿Cuáles echas de menos?

El entrenamiento Coadyuvante en el FCB 📝 Paper oficial ⬇️ SUPER- HILO⬇️

High school volleyball 🏐 off-season strength training day: ▪️Single leg hinge MB slam ▪️Single leg hurdles ▪️Deadlift ▪️Seated box jumps ▪️Step-up into lunge ▪️Eccentric 2➡️1 gh roll

Clásicos que no pueden faltar en mujeres deportistas.

Quieres que España saque 50 medallas. - ¿Cuántos deportes práctica tu hijo/hija? - ¿Qué instalaciones hay en el colegio o en el barrio? - ¿A que edad aprendió a nadar? - ¿Te ha visto practicar algún deporte? - ¿Cuántos deportes prácticas tú? - ¿Sacrificarías las tardes para llevar a tu hijo/a a practicar algún deporte? - etc...

Warm-ups may be my least favorite thing ever so I try to be as efficient possible (especially these days when my workout looks like a warm-up anyway 😭). Here’s 3 movements I use w/athletes that check a lot of boxes I’ve listed benefits of animal cracker warmups in previous posts.

The daily routine I’d follow religiously if I needed to lose belly fat: • Zero alcohol • Creatine & magnesium • Breakfast @ 11AM Protein shake & yogurt • Lunch @ 1PM Beef tacos (low-cal tortillas) • Dinner @ 6PM Steak, salmon or chicken with potatoes and veggies • 30 minutes brisk cardio (2x/week). Assault bike & rowing machine are best • 4 lifting days focusing on compound movements and progressive overload (alternate PPL) • No fewer than 8,000 steps (no excuses) • Weigh daily (after waking up, before eating, after BM) • Measure waist weekly • Progress photos biweekly • 150g protein per day minimum • 6 days per week at 500 daily deficit • 1 day per week at maintenance calories • Limit snacks to fruit, veggies, greek yogurt, cottage cheese, canned fish, protein shakes, jerky Good food, solid activity level, super sustainable. Should notice changes in body composition in week 1-2. After 90 days, you’ll look incredibly different. After 6 months you’ll be unrecognizable. —> Got a question for me? Something you’re struggling with? Ask below. —> Is there something specific you’ve had success with? I’d love if you shared. As always, I’m replying to all comments. ~~~~~~~~~~~~~~~~~~~~~~~~ Need to lose your belly in 90 days? I’ll coach you 1-1 and guarantee you flatten your belly and lose 30lbs. Interested? DM me “PRO” and we’ll chat. This isn’t free but I’ll get you here 100% guaranteed. Again, you must be serious.

Do you have chronically tight outer hips? Deal with sciatica? Bookmark this thread for stretches to open the outer hip & relieve pain... 🧵🧵🧵

Si SÓLO tienes 5min al día... Haz esto para mejorar tu flexibilidad y eliminar el dolor de la zona lumbar 💯👇🏼

HIP MOBILITY ROUTINE - Four moves we used exploring rotation of the hips and tension in the groin and hamstrings. - Heel clicks - Figure 4 Contours - Dynamic Groin Drifts - Shin Box Rotation We touched each movement for 6-8 reps for 2 sets.

GRIP TRAINING and ELBOW HEALTH - Here are a couple grip and elbow items we have used recently focusing on tension and rotation.