Cole Pangborn

RFH Wrestling Group 2 State Champs! Back to Back! Great job dogs!

Rumson-Fair Haven outduels Phillipsburg in a Top 20 NJ showdown! The Bulldogs picked up bonus points in eight bouts to power a 44-25 win over the Stateliners. A big win by Eamon Fry at 113 and pins by Conor Delaney (215) and Elijah Bayne (120) highlighted the day. FULL coverage coming later! @rfh_ad | @RFH_Wrestling

Competed at Super 32 this weekend going 5-2 making it to the CONSI of 8#1(top16) in the tournament. Took out some tough guys and looking to continue to keep getting better. Some clips below

I went 9-0 at the Tyrant Duals this weekend had some notable wins, looking forward to next week wrestling in Journeymen.

Had a great official visit at Appalachian State this weekend. Loved the culture and had a great visit.

Took 1st at the NJ Super 32 Early Entry qualifier. Had a great tournament, looking forward to Super 32 in October.

6 months post collarbone surgery feeling stronger then ever. Thanks to Coach Orrok. Test out results: NGB: 230 BBP: 160 Back Squat: 350

Today some of my teammates and I completed the Murph in honor of the veterans and Lieutenant Micheal Murphy who risked their lives to protect our country and allow us to do what we love everyday. No duty is more urgent than that of returning thanks. @RFH_Football @COACH_PAPAS

Had a great time at a recent RTC practice at Lehigh. Was fortunate to have RFH alum Max Brignola show me around this amazing facility. Loved the competitive atmosphere here at Grace Hall! @RFH_Wrestling @LehighWrestling @patsantoro1

Had a great tournament at 2024 USAWNJ FS/GR Devlopmental/ Ranking today. Took 🥇overall. Some clips from today.

Thank you @Bob_Badders for the write up!

🚨Rumson-Fair Haven wins 1st state wrestling title!🚨 Once again, it was a dominating performance for the RFH wrestling team. The Bulldogs score a 60-15 win over Jefferson for the school's 1st Group 2 state championship More to come on JSZ! @RFH_Wrestling | @rfh_ad

Rumson-Fair Haven wrestling is hungry as it rolls to Group 2 final app.com/story/sports/h…… via @asburyparkpress

Rumson-Fair Haven left no doubt to win its first wrestling section title. The Bulldogs will host Caldwell on Friday looking to reach Sunday's state final. 📽️Watch Rumson's 66-13 win over Point Pleasant Boro in the Central Jersey Group 2 final⬇️ jerseysportszone.com/rumson-fair-ha…

RFH wins their first sectional final in school history. Final score RFH 66 - Pt Boro 13. Every single win for the bulldogs came by PIN!!

150 - Cole Pangborn like he was never gone! Gets another PIN for the bulldogs. RFH 12-3

Cole Pangborn gets his second PIN tonight at 150

Congratulations to our All Division Selections for this season!