Ben Acquaye

@UbakaOgbogu Agree

My neighbor is 84 and lost his wife last year. He has no kids and I noticed he stopped cooking and barely turned his lights on. He was just fading away. So now, every single night when I cook dinner for my family, I make an extra plate and walk it over. We sit on his porch for 20 minutes and just talk. He told me yesterday that our little chats are the only reason he gets out of bed. It costs me nothing but a little food and time, but it means the world to him.

@kwadwo777 💯

As people age, appetites decrease and muscle mass is lost. Ensure elderly relatives get enough protein by doubling the protein in meals they enjoy, especially ethnic dishes like Jollof rice. #seniorhealth #nutrition

Today is the #nationaldayfortruthandreconciliation. Learn how you can move reconciliation forward at downiewenjack.ca (@downiewenjack).

They stole them so young… if this photo doesn’t chill you to the bone, something is very wrong. Today is a tough one because thoughts of my Dad & so many other residential school survivors I know & love are coming in like a flood. #NationalDayforTruthandReconciliation

"Ring the bells that still can ring. Forget your perfect offering. There is a crack, a crack in everything. That's how the light gets in." Leonard Cohen

Congratulations

Happy Canada Day. A very special welcome to all new Canadians. What a journey! Congratulations

"Until the deer have their own historian, the story of the hunt will always glorify the hunter" #Weeklyquotes

@brrittanyt Congratulations.

A long, exhausting, wonderful journey. I officially have my Master’s degree! 💞

Calling all girls aged eight to 17 years! Join Africa Centre, in collaboration with the City of Edmonton, for an all-girls basketball program designed to build skills on and off the court. Learn the game, build confidence and grow leadership skills with the support of experienced coaches. Register now through the link here: acallgirls.paperform.co Looking for more ways to play? Our year-round coed Basketball Program is open to all children and youth aged 10 to 19. Join us for skill-building, mentorship, and fun on the court! Register here: basketball-registration.paperform.co We acknowledge the support of the City of Edmonton - Local Government and Family and Community Support Services (FCSS). @CityofEdmonton

~ The UCP has hired 2 highly esteemed law firms with OUR TAX DOLLARS to discredit Athana Mentzelopoulos & to destroy her financially. They're using OUR TAX DOLLARS to cover up their crimes! This lawsuit may be the only way we will ever know the truth. gofundme.com/f/medicine-hat…

May the 5th is Red Dress Day. The first thing you can do to enact change is to read the report! This will help you understand the harm and colonial violence that continues to happen to Indigenous Woman and Girls. It's time to stop the harm,/ mmiwg-ffada.ca/wp-content/upl…

Your Voice is at Risk Bill 50 continues the legacy of Bill 20 which harms our local democracy. I can’t cover all of the troubling changes in Bill 50 in one short video but this covers how it expands the harm from Bill 20. #yeg #yegcc

Happy International Women's Day from Africa Centre! Today, we celebrate the incredible strength, resilience, and achievements of women around the world.

@bickersb1 Solid, solid conversation on @ryanjespersen . Really top quality comments and insights. Keep up the good work and congratulations on your recent awards.

@terryoinfluence Like this idea for engagement!.

We need someone to read the Fun Fact for the next Under The Influence episode. We pick two people every week. It’s easy to record: speak-to.us/apostrophe

'I want my mom.' Elle Harris, daughter of Morgan Harris, speaks to reporters about her mom and how she’s feeling following the announcement of remains discovered at the Prairie Green Landfill.

@albertan_rural Keep up the good work here.

Wow. This is good. I am so glad to see CTV covering this. This isn’t going away…. #IStandWithNatePike #SupporttheBreakdown #Alberta

In Canada, the theme for 2025 is: Black Legacy and Leadership: Celebrating Canadian History and Uplifting Future Generations #BlackHistoryMonth