Paula Smith

Please help me support @powerofbicycles, a nonprofit mobilizing people with bikes, I’m joining them for #PedaltoEmpower on June 3. Join me and riders from across the globe to help empower girls in need to break down barriers with bikes. #pedaltoempower pedaltoempower.com/s/3705/3983/t

Join me - Ride de Vine RidedeVine.itsyourrace.com/event.aspx?id=…

CHORUS COFFEE HOUSE at @LeesvilleTap TUESDAY MARCH 3 from 6:00 - 9:00pm. Come support our fellow chorus peers + listen to a fun variety of music while enjoying delicious food at LEESVILLE TAP ROOM @leesvilleroadhs @LRHSnews @LRMSPride

I’m hosting an all girls mountain biking ride this Saturday 11-1:00. Please invite all middle and high school aged girls from North & South Wake County school districts. facebook.com/events/s/wake-…

I was just told by a client that I am the most relentless trainer he has ever had... THANK YOU! Since he canceled a few times in a row I told him I won’t give up on him as quickly as he gives up on himself. #dontgiveup #dontquit #relentless #keepgoing

LRHS Restaurant Night at the Leesville Taproom! Join us tomorrow, Tuesday 11/19 from 6-9pm. 20% of your sale will be donated back to Leesville Road High School Chorus. Present this flyer + sign up to commit. groupraise.com/events/114127-…

Join us Tuesday 11/19 from 6pm-9pm at Leesville Tap Room for Restaurant Night! 20% of your sale will be donated back to Leesville Road High School Chorus Performing Arts Booster Club. Sign up with this link: groupraise.com/events/114127-…

Congratulations to LRHS Capital Pride for being selected to perform at the NC Music Educators Association NCMEA Conference in Winston-Salem yesterday! We’re so proud of you and your phenomenal performance!

Let’s do this!! #bettysquad2020 @bettydesigns #bettysquad20

Join me tomorrow morning 9:30am for my beginner cycling group on the Neuse River Trail - 12030 Old Falls Of Neuse Rd, Wake Forest, NC.

Follow LRHS Chorus / Performance Arts Booster for the 2019/2020 school year to stay updated on the latest announcements & performances!

@bettydesigns Techno Pop #cycling #Triathlon Use discount code: TECHNOPSMITH from 8/9-8/23

7️⃣ #FamilyFest | @_BigBen7

@wral Tree down in North Raleigh off Strickland Road by Leesville Rd in the Wynbrook subdivision.

Stuck at the airport and getting antsy? @Kaisafit has four exercises to get you moving.

Forget crash diets — it's all about consistency. popsugar.com/fitness/Tony-H…

Ride the virtual roads with me tomorrow as I lead my first Betty Designs Group Ride on Zwift!! zwift.com/events/view/50…

Volunteer with me at Ironman Raleigh 70.3 ironman.volunteerlocal.com/volunteer/?id=… #HappyVolunteering #HappyVolunteering #im703Raleigh