Samuel Pedlow

2.8K posts

Samuel Pedlow banner
Samuel Pedlow

Samuel Pedlow

@PedlowSamuel

Team Canada Beach Volleyball and Registered Physiotherapist (BPHED, BScH, MPT) QueensU Alum, UWO Alum

Katılım Ağustos 2012
1.4K Takip Edilen1.3K Takipçiler
Samuel Pedlow
Samuel Pedlow@PedlowSamuel·
The fastest results will come from Mastering the basics others overlook chasing the most recent trend Invest your time in what produces results for you….
English
0
1
0
181
Samuel Pedlow
Samuel Pedlow@PedlowSamuel·
What 99% of people should do to improve physically: - focus on high quality sleep -become more consistent with their work out routine and apply progressive overload - increase their dietary protein intake and stop drinking alcohol - stop following social media trends
English
0
0
0
206
Samuel Pedlow
Samuel Pedlow@PedlowSamuel·
What social media tells you you need to do improve physically: -complicated morning routine -ice bath/sauna - overly complicated/specific exercises - diet you don’t enjoy/can’t maintain - grind (I fucking hate that word)
English
0
1
1
201
Samuel Pedlow
Samuel Pedlow@PedlowSamuel·
I always Bulgarian split squat Monday morning… That way my week can only get better…. Make a conscious effort to do things that challenge you…
English
0
0
0
0
Samuel Pedlow
Samuel Pedlow@PedlowSamuel·
Stop criticizing those quietly working harder than you…
English
0
0
2
0
CROSSNET
CROSSNET@crossnet·
If your New Years resolution was to get fit this ones for you 💪 Pro Canadian Volleyball Player @pedlowsamuel says he burns up to 1K calories in just 1 rally 🤯
English
2
0
6
0
Samuel Pedlow
Samuel Pedlow@PedlowSamuel·
Consistency should have been your New Years Resolution…. Consistency in how you eat, how you sleep, how you train, how you recover Stop worrying about a few missed trainings or indulgent meals and start focusing on consistent effort in areas you are trying to improve
English
0
0
2
0
Samuel Pedlow
Samuel Pedlow@PedlowSamuel·
The fitness industry loves to make things complicated When I’m reality simplicity is what most players will have success with Squat, Hinge, Push, Pull, Press, Sprint, Decelerate Rinse and Repeat Forget the TikTok work out, the basics will pay dividends
English
0
1
2
0
Samuel Pedlow
Samuel Pedlow@PedlowSamuel·
In order to develop strength you just focus on capacity In order to develop skill you must focus on practice They are not the same Focused effort will always reap the biggest rewards
English
0
0
2
0
Samuel Pedlow
Samuel Pedlow@PedlowSamuel·
Goals are good for setting a direction, But systems are best for making progress. A handful of problems arise when you spend too much time thinking about your goals and not enough time designing your systems.
English
0
0
2
0
Samuel Pedlow
Samuel Pedlow@PedlowSamuel·
Don’t spend another year doing the same shit… Forget 2022 goals, build 2022 processes and you will find what your looking for…. Get up, get to work, give it your all Rinse and repeat
English
0
0
1
0
CROSSNET
CROSSNET@crossnet·
Beat them in volleyball duos and win $1M 🏐 who’s your partner?
CROSSNET tweet media
English
1
4
12
0
Samuel Pedlow retweetledi
CROSSNET
CROSSNET@crossnet·
Dad did NOT come to mess around 😤
English
0
2
10
0