Penn Kingsmen T&F/XC

6.1K posts

Penn Kingsmen T&F/XC

@KingsmenTrack

Official Twitter feed for the Penn HS Kingsmen Boys Track & Field and Cross Country Team

Mishawaka, IN Katılım Nisan 2012

186 Takip Edilen1.1K Takipçiler

Penn Kingsmen T&F/XC@KingsmenTrack·1d

MORE RECORDS BROKEN THIS PAST SEASON. CONGRATS TO M. HOLMES!!!

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Penn S&C@PennStrength·6d

CONGRATULATIONS COACH WETZEL! We now have 7 certified strength coaches on staff, still more to come…💯👏💪

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Penn Kingsmen T&F/XC@KingsmenTrack·6d

⬇️💯👍

Penn S&C@PennStrength

BOYS SOCCER & GIRLS DANCE GETTING READY 👍💯💪

ART

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Penn Kingsmen T&F/XC@KingsmenTrack·8 Tem

MORE RECORDS BROKEN THIS PAST SEASON. CONGRATS TO PECK & C. SMITH!!!

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Penn Kingsmen T&F/XC@KingsmenTrack·26 Haz

Coach Mott got the members of the school record 4 x 800 the best award….broken records!!! More to hand out after this past season!

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Penn S&C@PennStrength·26 Haz

Teams with the highest crossover of multi-sport athletes in the weightroom this summer: Football Baseball Boys Track & Field Girls Flag Football Girls Basketball/Volleyball Softball

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Penn S&C@PennStrength·26 Haz

AS THE GREAT @WERCP SAYS, “SHOW UP, listen, work”. Here are our top Summer KPI teams of June (team weightroom attendance, in no particular order) Girls Swimming Boys Swimming Football Girls Flag Football Girls Soccer Boys Soccer Girls XC Boys XC Girls Dance Girls Volleyball Girls Basketball Baseball

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Penn S&C@PennStrength·26 Haz

WEDNESDAY’s SPEED KING & QUEEN: O. CLIFT T. SCHRAMSKI (She is also our first girl to get over 19mph this summer, OUTSTANDING Tori!!!)

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Penn S&C@PennStrength·26 Haz

AS WE GO INTO MORATORIUM WEEK, HERE ARE THE TOP 20 SPEED KINGS & QUEENS & TOP 10 TANKS! Congratulations to Peck and Schramski, Speed King & Queen of June!!! Back at it after break!

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Penn S&C@PennStrength·26 Haz

Defending State Champs getting after it this summer! On the field, in the weightroom, at the fieldhouse speed. 1 + 1 + 1 equals TAKE ADVANTAGE OF YOUR OPPORTUNITIES!!!!! We offer this year round. Let’s go! instagram.com/reel/DaB7eEOpw…

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Penn S&C@PennStrength·19 Haz

CANT WAIT FOR 26-27….here are the updated FUTURES MIDDLE SCHOOL SPEED RANKINGS!

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Penn Kingsmen T&F/XC@KingsmenTrack·18 Haz

8 of top 10! Keep stacking days. Speed starts drop after days, not months. So keep it SIMPLE & KEEP IT CONSISTENT!!!

Penn S&C@PennStrength

SPEED KINGS & QUEENS

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Penn S&C@PennStrength·17 Haz

SPEED KINGS & QUEENS

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Penn Kingsmen T&F/XC@KingsmenTrack·17 Haz

LETS GO!!!

Penn S&C@PennStrength

SPEED TRAINING THIS AM…3 of top 4 all time sophomore male times were set today!!!

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Penn S&C@PennStrength·17 Haz

At this very moment. We have VETERAN WEIGHTROOM GOING, ROOKIE WEIGHTROOM GOING, & FIELDHOUSE SPEED GOING.

Penn S&C@PennStrength

There is one huge “KPI” that rules supreme in my 20+ years in high school that shows BOUGHT IN or RESULTS….ATTENDANCE.

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Penn S&C@PennStrength·17 Haz

💯💪👍⬇️. The greatest HIGH SCHOOL coaches and teams understand this.

Monte Sparkman@MonteSparkman

Flavor of the week doesn’t work in HS athletic performance. Get inhumanly strong at full range, basic, bodyweight and barbell movements. Sprinkle in some max effort sprints and jumps both high and far. Do this consistently over 4 years and I bet you will like the end result.

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Penn S&C@PennStrength·10 Haz

TODAYS SPEED KINGS AND QUEENS