Peter Daniels

@l_spiroski Great to see the progress that you've made over the past month or two

Heading towards the end of the #mark320 challenge, I’ve been reflecting on my efforts. Not going to lie I’m really proud of myself, I kept motivated, pushed myself, I’m more physically and mentally stronger and I achieved my goal, a lot more deso driving for me in the future :)

@LyssChristian Awesome work Alyssa

Final week of the #mark320 behaviour change journey! Thanks to everyone who supported me and listened to me on Twitter, glad to be free of my Netflix addiction 💪🏼

Another perfect week last week with 5/5 weekdays Netflix free! Finally starting to feel normal without it #mark320

@SkidzNTwisties @CaseyDarling4 💪🏼💪🏼💪🏼

Almost every day at the gym for the past week 1/2. Took a break over the weekend but went on a lovely walk with @CaseyDarling4 instead! Behaviour change keeps on keeping on. #MARK320

Last week wasn't quite perfect but we're getting there, 4/5 weekdays without Netflix #mark320

@DrJenniA Being able to see a sunrise the other day

A fellow #MARK320 participant is sharing posivitity. A question for you - what is one of the smaller things in life that bring you joy?

Another week down and that was a perfect week! No Netflix 5/5 weekdays. Had more time for family and friends and I'm loving it

Here's to my second week of behavioural changes! Last week I managed to cut out Netflix 3/5 weekdays and was able to have more time for reading and exercising, good start so far 💪🏼 Here's to an even better week this week #mark320

My behaviour change for this semester is to stop watching Netflix on weekdays (monday-friday) Let's do this! #mark320