Jennifer Algie

#BREAKING: A tsunami warning has been issued in Taiwan after a 6.9 earthquake struck the country's south-east. Houses and shops have collapsed, a road has be cracked open and a bridge has been smashed apart. #9News

@mouhieddinehc Sorry to hear. Hope you can rest and then bounce back to the good habits you have recently formed.

Had the flu for the past 3 days and little fever so I didn’t run in the park since submitting my reflective journal for mark320 and I’m slowly going back to old habits. I really hope I feel better after this weekend and go back to exercising or else I will completely relapse :(

@mouhieddinehc Congratulations! These are great visuals to support your achievement - I imagine the tracking of your increased activity has been a form of positive reinforcement!

Hello! This is my last tweet about my #mark320 journey as I am officially done and in the process of writing my reflective task. As you can see from the screenshot below, of course, my level of activity has increased in the past 6 weeks and I achieved my goal of exercising more

@ecoheff Truth be told Sayem, a youthful medical student, saved us! This was a staged shot post match as I was too busy winning to take a photo mid match - ha ha.

@DrJenniA Good on you Jenny! Did he save it?

Not exaggerating when I say "That's one small step for man, one giant leap for mankind." #mark320

Is this the universe trying to tell me something? #mark320

The commitment for #MARK320 2022 is to get fit (not fitter). Surely I can only improve from a base of zero fitness level???

@georgiawoods__ What a great cause!

#MARK320 Tomorrow I embark on a journey of walking 300km in September to raise money for Camp Quality 💛 Cancer is still a grim reality kids face daily and at the end of the day laughter is the best medicine! To donate follow the link below👇🏼 fundraise.campquality.org.au/fundraisers/ge…

@Pablo13110183 Looking forward to seeing your September go all green!

@sophiemorrris_ Great to hear that a new positive habit has happened for you. It sounds like the positive feelings that physical activity generate for you will be the key to reinforcing the continuation of this behaviour!

Seriously making a habit of getting physical activity in once a day, whether that be a walk or swim, changes your whole attitude. Especially when it's an early one. Grateful for the stunning weather we have had over the past 2 days. #MARK320 🤍🤍

@Amiraelache Looks delicious!

@isabel_serret Noticing many people mentioning that a turn in the weather has impeded their behaviour goal. Perhaps when planning ahead decide on an alternate form of exercise that can be done indoors on a rainy/windy day (skipping/dancing/yoga?) - 'swap it, don't stop it' :-)

Went for a lovely walk on Friday evening and forgot to tweet you all !! It was so nice and I wanted to do it everyday but the weather turned so bad!! Exercising is so hard when you have to rely on the weather 😩 #mark320

@emmajdono Sounds like this could be the start of something new as it looks like you have established new habit - and one that you love - happy days!

@TaimanaI A very cure companion indeed. Have you seen this? youtube.com/watch?v=zUUQMp… - something to aspire to :-)

This mornings yoga buddy was pretty cute. Starting off the day with a 30 minute yoga flow to get the body moving #MARK320

@amy_mccamley What beautiful scenery to take in while exercising - your physical surrounds look like they are conducive to motivating get outdoors and exercise!

I’ve been staying consistent with my exercise this week for #mark320, yay! This Spring weather has been the perfect motivation

@SummerMayFinlay Best wishes! Great article in the Mercury BTW - you are certainly keeping busy in the lead up to the arrival of your bub.

@sarahja29073026 It's hard to switch to a new brand if you really like the feel of your usual brand - but worth any persevering with in the meantime.

Dropped my sunscreen bottle today 😭 my local chemist is out of it, so I’ll have to order it online! I don’t want to break my behaviour change so might have to use another sunscreen until it arrives 🥺#mark320

@byronjkemp I am grateful to have you, Rula and Pelin by my side for #MARK320!

@groones23 That is an excellent achievement!

Yesterday was a good day for cutting screen time before bed! No pickups after 7pm at night! #mark320

@Lindsey070621 Win-win - great for the environment and for your $$$ savings!

Now I can stay away from plastic water bottles and stop spending so much money on it. I find the tremendous save from using reusable bottles for holding water 💦