Patrick Garnatz

3 Pax at @F3Octagon achieved a new focus on the perfect bracket while facing the challenge of the elements... and burpees. @F3Omaha @F3SarpySwagger

Going to be perfect weather for the Gloom at @F3Octagon Monday morning! Come out and start the week right. @F3Omaha @F3SarpySwagger 4:45 Smurph at the District 5:00 Pre ruck with me and LBT 5:30 Striving towards perfection 6:16 ☕

Thanks to Parsecs for a great tunes and a great lead in a memorable gloom. Always appreciate this HIM’s leadership in and out of the gloom. Up next at DZ: Simmons #justpost

4 Pax of @F3Omaha / @F3SarpySwagger listened to some 311 and did some motivators and burpees in the snow @F3OMADangerZone. Don't sweat the small stuff!

Yo @F3Omaha and @F3SarpySwagger come out to @F3OMADangerZone Let's have some fun celebrating 311 Day! 435 pre-ruck 440 Lake run 515 311 day 605 coffee at Maverik

@F3SarpySwagger @f3TheRampage @F3Omaha I was told that there'd be no running.

F3 Legends Card #51 “I was told there would be no running”… yet Parsecs @Pgarn750 keeps showing up and getting it done. Steady leadership at @f3TheRampage, relentless consistency, and a heart wired for others. The kind of PAX every AO hopes walks through the gloom. @F3Omaha

46 YEARS TO THE DAY. GOLD AGAIN. 🇺🇸🥇 #WinterOlympics

TEAM USA IS GOLDEN🥇🇺🇸 Jake Guentzel is the first @UNOmaha alum to win an Olympic medal🙌

RED, WHITE, BLUE AND GOLD. TEAM USA IS BRINGING HOME THE #WINTEROLYMPICS GOLD. 🇺🇸🦅

@MattWalshBlog I will pay for the defense of anyone who speaks the truth about this and is sued for doing so

Beautiful morning with these 10 @F3Omaha pax for a Trot @f3thesandlot Make yourself uncomfortable to experience growth! Push off into the deep waters! @F3SarpySwagger

@Pgarn750 @F3Omaha @F3SarpySwagger @F3OMAClydesdale Looking forward to getting out for a nice stroll with Parsecs! As normal leading into it, we'll have... 4:30 Trot 5:00 PreRun 5:10 Love Run

Hey @f3omaha @F3SarpySwagger @F3OMAClydesdale time for a slow guy to lead @f3thesandlot All paces welcome! Fast guys - Get the fast miles in early then a nice slow cool down with the rest of us 😂 (but you'll have challenges available) Halleck Ntl. Park 530 trot 611 ☕

We had 9 winter warriors including an FNG visit @F3SarpySwagger for @F3_OSCARMIKE. Welcome Steve Irwin! "When you're going thru hell....keep going!" - Winston Churchill

Men of @F3Omaha Join me Saturday for @F3_OSCARMIKE taking place at @F3Titanalley Pre Murph 5 🥾 🦺 6 followed by ☕ And breakfast 🍕 at Maverick 113/Hwy 370 Bundle up and bring an FNG Mumblechatter topic - Challenging times @F3SarpySwagger @F3Omaha

Hey @F3Omaha make plans now to come visit @F3SarpySwagger on Saturday 1/31 for @F3_OSCARMIKE taking place at @F3Titanalley. Pre Ruck Murph and other pre stuff at 5. Ruckin' at 6. Get that vest, ruck sack, backpack and other random heavy items & FNGs ready to carry along

Opportunity knocked and 3 @F3SarpySwagger PAX accepted the challenge at @F3TheCathouse for a Parsecs twist on a string of pearls. Will you be prepared to say yes when opportunity knocks on your door? @F3Omaha

Tuesday morning is your opportunity. This will be my 3rd post at @F3TheCathouse but my first opportunity to Q. Do not miss this opportunity! 445 pre running hills 515 Opportunity 605 Coffee @F3SarpySwagger @F3Omaha