Phillip Duncan ✝

Incase nobody has told you today, YOU MATTER 🙏💙

"Better a diamond with a flaw than a pebble without"

"Don't be shy, it's alright If you feel a little trepidation Sometimes these things don't need Explanation"

One thing I loved with @PhillyDee23 was hearing about his big goals and what’s next. Highly recommend giving it a listen: podcasts.apple.com/us/podcast/cha…

The dualities of life are something so special.

"It doesn't take talent to hustle and work hard. Invest in yourself with a positive attitude and 'can do' thinking."

it can be so over 6 times, as long as you’re so back 7 times

keep showing up

Someone recently asked me if I enjoyed waking up every morning at 5AM - I replied, "I actually wake up at 4AM and if I didn't like it I can assure you I wouldn't do it."

Those who can do will do, those who cannot will critique.

The woods are lovely, dark and deep, But I have promises to keep, And miles to go before I sleep, And miles to go before I sleep. -Robert Frost

𝘼𝙡𝙡 𝙜𝙤𝙤𝙙 𝙩𝙝𝙞𝙣𝙜𝙨 𝙢𝙪𝙨𝙩 𝙘𝙤𝙢𝙚 𝙩𝙤 𝙖𝙣 𝙚𝙣𝙙 “The last time that Emma Coburn did not win the steeplechase national title, the first iPad had just been released. And her 11th straight US championship looked like it was inevitable with 500m to go. Coburn was breaking the field and starting to open up real estate. But Krissy Gear could still sniff the win from fourth place at that point, and over the last 50 meters there was a changing of the guard. This event has completely evolved over the past 12 years and Coburn led that transformation. In 2010 the winning time at this meet was 9:53.59 by Lisa Aguilera – today the USATF qualifying standard is 9:35.00.” More via @TheLapCount: citiusmag.com/articles/kyle-…

Introverted but willing to discuss cats…

If you have a bad attitude in practice, you’ll most likely have an even worse attitude in games, when there’s much more pressure and stress involved. Improving your mental game starts with improving your attitude in practice.

Coming up next week we will air a 3-part interview series on KCSR & chadrad.com with @ChadronHS & @csceagles alum Phillip Duncan on his journey as a guide runner at the Boston Marathon & beyond 🏃‍♂️❤️🔥 #MarathonLife #RunningLife @PhillyDee23

Anyone who says watching a marathon is boring has never watched a marathon

I'm not sure who Spic or Span are but they must have been some clean dudes 🧼