
No Proper Plan
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colombo jogging tracks by distance malabe ~2.5km - longest track, proper distance training diyawanna oya ~1.8km - steady runs by the parliament lake urban wetland park ~1.45km - nature trails, less crowded galle face/bellanwila ~1km each - sea breeze vs forest calm kohuwala ~1km - quiet neighborhood runs independence square 0.2-1.2km - short laps, hiit sessions daily jogging cuts cardiac risk by 30-40%. just 30 minutes improves blood flow, reduces blood pressure, strengthens heart muscle. sri lankans have high diabetes and heart disease rates. these free tracks have no excuse not to use them.....



In a corporate disclosure submitted to the Colombo Stock Exchange, National Development Bank PLC (NDB Bank) said that its internal investigations have estimated the exposure from the reported employee-linked fraud at approximately 13.2 billion LKR.

































