Brandon Ponchak
21.4K posts

Brandon Ponchak
@PonchakOVPL
“If you’re big star bound let me warn you it’s a long, hard ride.” Believer, Husband to @k_ponch, father 3x. @bootingit

High school basketball participation is dropping, and it's a problem no one wants to address. Fewer players = fewer teams = fewer opportunities for kids to grow. What's keeping them away from the game? Burnout? Pressure? Competing interests? Something has to change.

NEW @TheAthleticFC Neither USMNT nor Belgium had alternative kit at venue to change kits re: color clash. Post kick-off they tried to source from team hotels but not possible. Belgium's Onana said "it was awful" on-field & Lammens raised at HT with kitman nytimes.com/athletic/71543…

tried a three day water fast first time doing one took it to 86 hours and just now finished figured I'd share some thoughts & surprises on the experience for those who haven't tried one but are interested


ECNL Chief Medical Advisor Dr. Drew Watson recently published research about sports specialization and injury risk, which did not find any statistical significance in injury risk between athletes who specialize in soccer and those who are multi-sport 📰: ecnl.info/cahp-sports-sp…



Let’s have a talk about D2 schools using search firms to hire coaches and at the same time paying assistant coaches a barely livable wage. What are we doing here!?

Bodo/Glimt has only gotten to play THREE competitive matches in 2026 since their league season ended in November in order to avoid Norway's peak winter. The three games have come against Europe's GIANTS, Man City, Atletico Madrid AND Inter Milan. This team from of a town of just 54,000 people is currently doing the unthinkable. A story that anything is possible in this sport 💛

Loving this experience!

Continuing the standard of excellence. Head Coach Bob Sheehan has signed a four-year extension through the 2029 season. Read more 🔽 nkunorse.com/news/2026/2/11…




HIRED: Tim Ebbecke has been announced as the new head coach of Jax State volleyball! Welcome back to Jax State, Coach Ebbecke! 📰: bit.ly/4sETYqb #StayCocky🐔 | #FearTheBeak👌

Never seen anything quite like this packers team



