Brandon Ponchak

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Brandon Ponchak

Brandon Ponchak

@PonchakOVPL

“If you’re big star bound let me warn you it’s a long, hard ride.” Believer, Husband to @k_ponch, father 3x. @bootingit

#Appalachian Katılım Eylül 2011
861 Takip Edilen1.5K Takipçiler
Brandon Ponchak
Brandon Ponchak@PonchakOVPL·
I wonder if anyone has an email account or phone (cell or landline) to help sort this out ahead of time. Maybe NFHS is right after all…
Adam Crafton@AdamCrafton_

NEW @TheAthleticFC Neither USMNT nor Belgium had alternative kit at  venue to change kits re: color clash. Post kick-off they tried to source from team hotels but not possible. Belgium's Onana said "it was awful" on-field & Lammens raised at HT with kitman nytimes.com/athletic/71543…

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Merriam-Webster
Merriam-Webster@MerriamWebster·
'St. Paddy's Day' is usually preferred over 'St. Patty's Day.' 'Paddy' is the shortened form of the original Irish spelling of 'Patrick,' which is 'Pádraig.' 'Patty' is the shortened form of 'Patricia.'
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Brandon Ponchak
Brandon Ponchak@PonchakOVPL·
I did four of these from December 2023 to March 2024. Can’t say I felt anything other than grumpy from it. It was annoying. Zero clarity. Zero benefits. Don’t know. Fasted for all of 2024 a variety of ways. Didn’t sense anything positive from it. 😞
Warren Sharp@SharpFootball

tried a three day water fast first time doing one took it to 86 hours and just now finished figured I'd share some thoughts & surprises on the experience for those who haven't tried one but are interested

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Brandon Ponchak
Brandon Ponchak@PonchakOVPL·
This “specialized v. not specialized” debate is largely American and brought on by sports who truly want to control their YOUTH athletes. Let families and athletes decide. Simple as that.
The ECNL@TheECNL

ECNL Chief Medical Advisor Dr. Drew Watson recently published research about sports specialization and injury risk, which did not find any statistical significance in injury risk between athletes who specialize in soccer and those who are multi-sport 📰: ecnl.info/cahp-sports-sp…

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Ryan Sparks
Ryan Sparks@TouchedArtist·
⚽️ Big news for soccer in Southeast Indiana! We’re proud to announce that Lawrenceburg-Greendale Soccer Club (LGSC) is now an official affiliate of @IndyEleven! The future is bright. The work continues. For Indiana. For All. #LGSC #USL #IndyEleven facebook.com/share/p/187EUM…
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Brandon Ponchak
Brandon Ponchak@PonchakOVPL·
Bodo/Glimt would not be permitted to play First Division soccer in the US. First Division teams in the US often get knocked out of their Cup matches and claim “preseason” as well. This is cool. Norway has similar population to South Carolina — no US First Division there.
ESPN FC@ESPNFC

Bodo/Glimt has only gotten to play THREE competitive matches in 2026 since their league season ended in November in order to avoid Norway's peak winter. The three games have come against Europe's GIANTS, Man City, Atletico Madrid AND Inter Milan. This team from of a town of just 54,000 people is currently doing the unthinkable. A story that anything is possible in this sport 💛

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More Perfect Union
More Perfect Union@MorePerfectUS·
NEW: People are spending upwards of $60,000 on Super Bowl tickets. World Cup tickets are going for as much as $230,000. The cost of going to a game is out of control. We investigated what billionaire owners don't want you to know — how to fix this mess.
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Ryan Sparks
Ryan Sparks@TouchedArtist·
🚨 Big news 🚨 .@CraftSports is officially stepping into teamwear and I’m the Great Lakes Region sales rep! Top-tier gear, strong availability, and uniforms that actually stand out. Looking to refresh your kit? Let’s talk. 📘 Check out the catalog ⬇️ joom.ag/HaEd
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L W Johnson
L W Johnson@HelltownBeer·
Learned this week they teach the pronunciation of App-uh-lay-shun (the Frenchie, bourgeois way) and not App-uh-latch-un Mountains (the other way) here in the Shenandoah Valley.
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