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Does poor sleep increase risk of injury in adult athletes?
Unraveling my own thoughts on this for my PhD submission in 4 weeks 😱
Clinical implications & future research recommendations below 🧵 1/13
The Sp⚽️rts Physio@AdamMeakins
The current evidence does NOT support poor sleep as an independent risk factor for increased risk of sport or physical training-related injuries in adult athletic populations. 😴 pubmed.ncbi.nlm.nih.gov/33560506/
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