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Adannaya

@Presh_Adah

Ego Oyibo, Omalicha 😚😍, Proudly IGBO. Just a girl figuring life out, one day at a time 😉

Katılım Ekim 2022
37 Takip Edilen141 Takipçiler
weightlossmessiah
weightlossmessiah@shredwithQpid·
Be real…. do you compare yourself to others at the gym?
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weightlossmessiah
weightlossmessiah@shredwithQpid·
You’d need a food scale to count calories accurately. Your scale just tells you how heavy your food is. That’s it. To get calories, do this: 1.Weigh the food (in grams) 2.Search it on MyFitnessPal 3.Type the exact grams you got Example You weigh rice → 200g Open MyFitnessPal Search “cooked rice” Enter 200g It shows calories automatically
Kamharida 🤎@De_Adored

@shredwithQpid how do i calculate mine?

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Anita Vams
Anita Vams@a__vanita·
You actually said she did on your first post. Be careful o Eniola doesn’t hear allegedly
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Adannaya
Adannaya@Presh_Adah·
@talk2veee I heard "Prospect" on my jog last weekend.
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Talk2veee
Talk2veee@talk2veee·
Oh Lord 😆😆😆😆🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣😂😂😂😂😂🤣🤣🤣🤣🤣
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Lola
Lola@a_lolade_·
Body recomposition is the truth.
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Adannaya
Adannaya@Presh_Adah·
@ChuGailx Why my own Strava no de do like this or is it only for subscribers?
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naza is training for an ultra marathon
Running after 24 hours dealing with food poisoning and stooling is the worst idea I’ve had yet. Race to sub 35 5K continues.
naza is training for an ultra marathon tweet media
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Adannaya retweetledi
feyisayo 💸
feyisayo 💸@feyiszn·
Stop telling kids their parent who abandoned them ‘loves them’. You aren’t helping. It’s confusing. Love is a behavior, not just feelings. Telling a child abandonment can exist in love is cruel and sets them up for a lifetime of bad relationship choices.
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Adannaya
Adannaya@Presh_Adah·
Mind you, that video was made when she was 13. Imagine how small she must have been at 8 while @Winifunds father and brother abused her. Poor little girl 🥹🥹🥹. May her soul find justice, Amen!🙏🙏🙏
Lilyallly❤️🇬🇧@lilyally98

Till today cannot watch that Ochanya video. When I start it and see how young and small that child was, then imagine two grown men on top of her, I feel so repulsed. I just can’t. Winifred, it can never be well with you and your family

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Adannaya
Adannaya@Presh_Adah·
Your Bio says you're a "youth leadership mentor". If you’re truly a "youth mentor", you should be protecting young people, not excusing the people who harm them. That kind of thinking is exactly what enables abuse.
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Adannaya
Adannaya@Presh_Adah·
Blaming a child for being abused says a lot more about you than it does about any teenager. Minors don't "seduce" adults, instead adults make choices, and in this case it’s a criminal, predatory one. A teacher is in a position of power and responsibility, not temptation.
Adannaya tweet media
Olu Shogo@Hargbo_olah

@DanisonPatience The truth is that some of these teenagers know how to seduce you g guy. What is rhe different between their age?

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