Jackyson Bazile (PrimeFAST)

1.1K posts

Jackyson Bazile (PrimeFAST)

Jackyson Bazile (PrimeFAST)

@PrimeFASTLLC

Katılım Mart 2015
535 Takip Edilen796 Takipçiler
Jackyson Bazile (PrimeFAST) retweetledi
Squat University
Squat University@SquatUniversity·
Knee Pain Solved With These Foot Exercises
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Joseph Guarascio
Joseph Guarascio@CoachJoeyG·
“Hamstring load” is task- and muscle-specific. Programming should expose players progressively to max accel, true hard decel, and planned cutting – not just straight-line sprinting and Nordics. (Steventon-Lorenzen et al., 2026) #strengthandconditioning #sports #sportscience
Joseph Guarascio tweet media
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Gerry DeFilippo
Gerry DeFilippo@Challenger_ST·
These 8 hip movements fixed tight hips on 80%+ of my athletes in under 2 weeks Most guys stay stiff and slow because they never hit the right combination of mobility + stability Do these 8 as Part 1 tonight Save this Part 2 drops tomorrow 👇
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Tony Villani
Tony Villani@Tony_Villani_·
10 weeks Combine/Pro Day Prep 👍 RESULTS at NFL Combine 👇 Draft Over? FINALLY We (@MattGates_XPE) are grateful to all the athletes and agents who trusted us to attain these RESULTS. Truly our best year top to bottom EVER. Now onto training athletes year round until next Jan
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