Patrick Pröller

Save the Date: 06.02.2022 Webinar: Reha-Training nach einer Kreuzbandverletzung - Vom Tag X bis zur Rückkehr zur Performance Weitere Infos unter folgendem URL: fb.me/e/1xMi4q44Z

What are the most valuable tests for assessing hip and groin function and why? From @steveshortdpt, @MickGiakoumis, @enda_king, Michael Palladino, Edward Gannon, @Prller, MatthewDeLang sportsmith.co/articles/what-… Powered by @VALDPerformance

Question of the day: Is there research about the difference in healing time between FT and ST dominant muscles/athlete profiles?! @lahti_johan @KerinPerform

🚨🚨NEW🚨🚨💥💥 More around T junction injuries 👀 Incremental loads added to BFsh < tensile load and stiffness in BF Lh The distal región of the BF lh >stiffness decrease BF Short head PROTECTS long head !🔥 Work on it!💣 A pleasure design this one with 🇯🇵 @gkt10_official

@zentrumsport @gkt10_official #1 This is really interesting! My question is now: We have to find exercises like Nordics to adress the BFsh> BFlh due to the mechanical interaction and positive load sharing during tensile loading like sprinting. On the other hand, after HSI especially BFlh, there is an AMI>

@zentrumsport @gkt10_official #2 AMI + wrong exercise selection/overdoing with Nordics etc and so loading a lot the BFsh/SM could now lead to a negative effect?! BFlh gets weaker etc and so higher risk of BFlh reinjury..? What do you think? @lahti_johan @KerinPerform

"Injury rehabilitation is as much an art as it is a science. Knowing when to push and when to pause defines success."

Rehabbing a pro footballer's hamstring intramuscular tendon injury From @prller - supported by @ThermoHuman sportsmith.co/articles/rehab…

"Tendon or aponeurosis hamstring injuries, especially the intramuscular tendon, are notorious for prolonged healing times and high recurrence risks due to the tendon’s role in explosive movements like sprinting and shooting" From @prller - supported by @ThermoHuman sportsmith.co/articles/rehab…

Let’s go lads!!

Question: 127/80 is an elevated RR nowadays?

@DannyLum82 Great broad Jump Single leg is around 220cm

I found this results from a recent published study in EJSS unbelievable. 50% strength gain in 10 weeks for male and female who could already squat >2x bodyweight at baseline. And standing broad jump of >400cm. Even top long jumpers and sprinters might not be able to do that.

@ephysiol @ValentinDab Great! Can you please send me the full paper? proellerpa@gmail.com. Thank you

and now the critical review: Cryotherapy for treating soft tissue injuries in sport medicine bjsm.bmj.com/content/early/… Great figure by @ValentinDab summarizing current (limited) knowledge. Human studies on the way

@9225targ @Gareth_Sandford Actually the LT2 equals roughly the CS

@Gareth_Sandford Hi Gareth. What is the difference between Lactate threshold and Critical speed items?

5 essential training menu items for a speed and endurance performance profile: • Lactate threshold • Critical speed • Speed at VO2max • Anaerobic speed reserve • Sport specific intensity (e.g HSR or 800m pace)

This week on the Pacey Performance Podcast... @enda_king @steveshortdpt & @edgannon10 talk: • Utilising long lever assessments • Understanding high risk players • Thresholds for load management during rehab • 5-phase rehab strategy for adductors Listen via links 👇🏼

It was an honour to present my talk: "Optimising the RTP process after ACLR: A practical approach" at the @footballmed conference in Madrid. To support enhancing science into practice, see below the published commentaries this approach is based on. Most papers are open access

@MBourne5 @PhysioButler @StephLaz_ @Griffith_Uni @ActivateGlutes @Suzi_Edwards @TylerCollings3 @andrea_hams Interesting! What could be a implication??

New from @StephLaz_ ➡️ Biceps femoris long head muscle and aponeurosis geometry in males with and without a history of hamstring strain injury @Griffith_Uni

"We set an 85% ‘alert threshold’ in our preseason benchmarks for players to meet or exceed weekly, assessing adductor/abductor peak force and ratio using the ForceFrame" @prller sportsmith.co/articles/under…

"Athletic groin pain prevention strategies should integrate exercise, biomechanics, load management, and psychological factors for optimal athlete health" @prller sportsmith.co/articles/under…

@ry4nmclaughlin @VALDPerformance Great overview!!

Exercise / testing integration continuum V1 This is something I’ve been trying to visualize for a while now. When testing a new athlete or an athlete returning from a lay off, I like to use the following structure when selecting my exercises and tests with #ForceDecks. 1/6