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Unsure how much #protein you should have each day? Check out our new protein calculator to find out! Link in profile instagram.com/p/CBzaVd5HYyt/…
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International Protein Board
298 posts
International Protein Board
@ProteinBoard
Sharing science-based information on dietary protein for health, performance and wellbeing
Global Katılım Kasım 2018
229 Takip Edilen408 Takipçiler
International Protein Board retweetledi
👋”Hey coach, what are some snacks to pack for my 🚗family vacation, 🏈summer tournaments ⚽️or 🛥lake life?”
See below for SIMPLE ideas💡
✅Protein
✅Hydration
✅Whole grain
✅Healthy fats & fiber
✅Colorful fruits & veggies
🚨Plan ahead and you’ll plan for success👊
Nashville, TN 🇺🇸 English
International Protein Board retweetledi
You don't want to miss this! Especially RDs and RDs to-be!
@IntSocietySN @JoseAntonioPhD @asmithryan @dougkalmanphdrd @chadkerksick @TrishaVD_PhD
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International Protein Board retweetledi
3rd Kevin Tipton paper I want to share.... Paper with @OllyWitard. My top 5 can be found here: bit.ly/33BRzWH
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International Protein Board retweetledi
Are you struggling to get enough protein? Do you know how much #PROTEIN you should be eating? Check out some of my simple portable protein options and check your needs!
@ProteinBoard @IntSocietySN @NeuroSports_
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International Protein Board retweetledi
We’re deeply saddened to learn of the passing of @proftipper. A true leader in #protein # metabolism #research, @ProteinBoard Expert Panel member & good friend. RIP Kev, you gave so much to sports nutrition world, your legacy will live on instagram.com/p/CYpUEcIMNR0/…
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International Protein Board retweetledi
Resistance training promotes beneficial effects on flexibility, and is perhaps as efficacious as specific stretching exercise
mdpi.com/2227-9032/9/4/…
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International Protein Board retweetledi
Getting sore does not mean you are growing, and conversely not being sore doesn't mean you didn't have a good workout. Importantly, getting very sore is detrimental to growth, as it impedes performance. Bottom line: Don't chase soreness as an endpoint for muscular gains
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@EricRawsonPhD I'd love someone to repeat this study and this time chose "low risk" rather than "high risk" supplements to check includimh ones that have gone through risk minimisation. Would the story then be low risk products result in 0% contamination? Need some balance in this debate.
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Great share!
38% of the ... supplements sold online contain undeclared doping substances. Based upon the recommended dose, the ingestion of some of these products could result in doping violations.
The prescribed use of 3 products (4.5%) could impose general health risks.
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@proftipper Next time shoot me a text. I am probably up too🙋♂️🤷♂️🤦♂️
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Woke up this AM at 0315 with my head swimming with ideas for a proposal I've been working on. Finally, gave up trying to sleep at 0345, got up and made the coffee.
Gonna be a long day, but hopefully the extra 2-3 h will be productive.
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International Protein Board retweetledi
I know exactly who needs to hear this, but we've known protein is not bad for healthy people's kidneys for a while now. Yes,, this includes animal/animal based proteins. STOP THE SPREAD OF MISINFORMATION! #FactsNotFear #MTWABP
@foodscibabe @JoseAntonioPhD @ShawnArent @asmithryan
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Join us for the @AHPAssociation inaugural Sports Nutrition Conference in 2 weeks...! Details below...
AHPA@AHPAssociation
Thanks @ProteinBoard, @KML_Labs, and @NSFCertForSport, for supporting the Oct. 21 #AHPA Sports Nutrition Congress! Join us! Register before October 5 and you’ll get 20% off the general registration fee by using Code EBSNC20. Register here: bit.ly/2S0uPGo #AHPASNCGameOn
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International Protein Board retweetledi
Thanks @ProteinBoard, @KML_Labs, and @NSFCertForSport, for supporting the Oct. 21 #AHPA Sports Nutrition Congress! Join us! Register before October 5 and you’ll get 20% off the general registration fee by using Code EBSNC20. Register here: bit.ly/2S0uPGo #AHPASNCGameOn
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International Protein Board retweetledi
Sport Nutrition textbook available in English and Spanish. Other languages on their way bit.ly/2KTc4OU (for links to buy: mysportscience.com/shop
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International Protein Board retweetledi
I’m looking forward to contributing to this event tomorrow morning - I’ll be discussing protein in our diet and the role of protein in healthy ageing @EngageFMS @VOICE__Global
Palace of Science@PalaceOfScience
Tomorrow morning at 10:30am, @VOICE__Global is holding a public Zoom event on Health and Nutrition. If you'd like to take part, you can contact them via FMS.Engagement@newcastle.ac.uk or voice-global.org. @EngageFMS
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International Protein Board retweetledi
Fancy a free webinar on creatine? 💪
gssiweb.org/toolbox/contin…
Credits for @ACSMNews @BOCATC @eatright CDR certifications
#openaccess creatine reviews 💪💪
gssiweb.org/en/sports-scie…
pubmed.ncbi.nlm.nih.gov/28332112/
Thanks to @CPSDA and #GSSI! Next time let's do this face to face! 👍
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International Protein Board retweetledi
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International Protein Board retweetledi
Eggs whites as good as whole eggs (isonitrogenous serving). 💪🏽🥚
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International Protein Board retweetledi
🆕 Episode #145
“Nighttime Feeding: Impact on Body Composition & Performance" with Dr @mikeormsbee on @TheIOPN “We Do Science” Podcast
🎧 Via: iTunes or Spotify +/or online via: theiopn.com/podcasts/
#NightTime #Feeding #BodyComposition #Performance #SportsNutrition
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