Howard Pearson

@SadiqKhan Bloody awful

Anyone else think it was pretty good? 🤔

Overrated - Intermittent Fasting - Meal plans - Burpee’s - HIIT Underrated - 8 hours of sleep - Hydration - Deadlifts - Walking

What an incredible recovery. Is MSM covering this? Why not? 👇 This is one of the biggest increases in satellite era. *Now go spread the news with a RT please.

New study suggests that employing a period of heavy load training prior to a "hypertrophy phase" can enhance muscle development. Certainly more research needed, but provides an interesting framework for periodized programming to optimize hypertrophy tandfonline.com/doi/abs/10.108…

Sadly, @Unlocked_UK_ interview with @MichaelYeadon3 on the government's mismanagement of the pandemic has been removed from YouTube They cite "COVID-19 medical misinformation policy" PLS SHARE! #YeadonUnlocked For now, it is still available on Facebook bit.ly/3kUJ0ZG

@KaiGreene Left

If I had to choose, it's red wine over white for me. What's your fave @campoviejouk wine?

An inverse relationship between creatine intake and depression. If you’re not currently taking creatine, you may want to start🧠. No food comes close to the benefits of creatine. None.

If I had to choose, it's red wine over white for me. What's your fave @campoviejouk wine? Tempranillo

Another legend leaves us. R.I.P Sir Sean Connery

For those who still aren't convinced as to the myriad benefits of resistance training: "RT was associated with a reduction in all-cause mortality and cardiovascular disease incidence, and an improvement in physical functioning" #liftforlife cdnsciencepub.com/doi/10.1139/ap…

- Calorie deficit - Sufficient protein - Hydration - High quality sleep - Nutrient dense foods - Strength training - Walking - Consistency These are the magic pills for fat loss that nobody wants to take 🤷🏻‍♂️

The Spitting Image take on Jacinda Ardern’s coronavirus brutality cloaked in Kiwi kindness is brilliant. And very very funny. twitter.com/MagicTalkRadio…

@JohnnyMercerUK Tremendous

At the last election I promised you a rebuilt Derriford Hospital - overdue for years for both patients and the brilliant staff. Tonight it’s just been confirmed - building by 2024. Vote for people who actually deliver on their promises. Read more here plymouthhospitals.nhs.uk/latest-news/tr…

With the threat of curfews and even a second lockdown hanging over us, please watch this excellent video if you haven't already. I guarantee it will be an eye opener on Covid-19. Watch it and then send it to everyone you know - including your MP!

Important article discussing how proper exercise and nutrition can improve brain health and help to stave off dementia; major implications for public health nrcresearchpress.com/doi/full/10.11…

Just witnessed an altercation about seating on the Tube. Simple use of good manners and politeness would have averted the situation.

Throwback to training for my last show. In the zone and aiming for momentary muscular failure. Results don’t come easy or for free. 100% attention to sensible training, eating and rest will help to achieve positive changes.

Sarcopenia is defined as the loss of skeletal muscle mass and strength as a result of ageing. Good nutritional practices and reasonable exercise, including strength training, can help reverse it. Dad has the condition on me! Lifetime exercisers. The proof is in the pudding!