Weight Loss Coach Purnendu

I really loved it @airindiax #FlyAsYouAre

"For each headache you face, ask yourself, "Is this mostly real or mostly imagined?" Solve the real problems, release the imaginary ones." @JamesClear

"Do you measure calories of small bites that you take in between your meals? Try to calculate calories of one biscuit, you will be shocked to find that it is almost same as one roti."

"Do you know that stress reduces immunity? So, at a time when you need higher level of immunity, stress as less as possible."

The difference between Food and Nutrition is that food is what our mind wants and Nutrition is what our body needs. Have you ever tried to know what and how much Nutrition your body needs?

If the whole family is overweight or obese then the problem is not in the market but in your buying pattern and kitchen.

Sitting alone and enjoying your own company is better than being surrounded by fake реople...!!

Be nice to people on your way up because you’ll meet them on your way down.

BEHAVIOR Is Sometime Greater Than Knowledge, Because In Life There Are Many Situations Where Knowledge Fails But Behaviour Can Handle EVERYTHING.

Time and Smile are two critical things in life. Sometimes time makes us forget how to Smile and Sometimes someone's Smile makes us forget time.."

One Of The Greatest illusions Of Life Is That: "We Always Believe That There Is More Time In Tomorrow Than Today..!"

Don't waste wrords on people who deserve your Silence. Sometimes the most powerful thing you can say is nothing at all...!!

It's not important that how much you value a person... But, more important is that how long you value that person with the same understanding & feeling...

Human being needs PROBLEMS, Bcoz it is necessary to ENJOY the SUCSSESS.

Personality is what we do when everyone is watching. Character is what we do when nobody is watching....!!!

Maturity is learning to walk away from people and situations that threaten your peace of mind, self-respect, values, morals and self worth.....!!!

There are some values that you should never compromise on to stay true to yourself; you should be brave to stand up for what you truly believe in even if you stand alone....!!!

If they respect you, respect them. If they disrespect you, still respect them. Do not allow the actions of others to decrease your good manners, because you represent yourself, not others.

SPEAK in such a way that others love to listen to you. LISTEN in such a way that others love to speak to you....!!