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Body feeling bit broken after the weekend? Book in @PurusActive this week by calling 020 7100 4885 for appt.#therapy
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Purus Active Health
1.9K posts
Purus Active Health
@PurusActive
Osteopathy | Sports Massage | Covent Garden | @athletelab | Victoria | MSK injuries | 02071004885
Covent Garden, London Katılım Haziran 2010
1.9K Takip Edilen909 Takipçiler
@EatSleepTrain_ @NickWinkelman Sometimes let the athlete figure it out. Will stick for longer that way.
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“Sometimes silence is the best coaching cue”
@NickWinkelman
I have binging Nick’s stoic wisdom on his instagram and I really like the above quote.
Got me thinking about how we teach braking / weight shift and what our main cues are.
Best tool for braking is a big elastic band and perturbations with purpose.
Of course if your into high performance you upgrade to a ….@1080motion
@speed_works_ @DHMov @laurengreaves00
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The winning margins are so small! 🤯
Steve Magness@stevemagness
Lyles was in last at 40 meters, 7th at halfway... His close & holding on to speed is amazing. You can see the slight difference in the last two 10 meter splits. He ran .84 and .86 versus Thompson's .85 and .87 What a race. What a close.
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Purus Active Health retweetledi
🚨 INTERN VACANCY🚨 - Please share!
As we expand our offerings, we are looking for keen and committed London based Therapists(Osteo’s/Physio’s/Massage Therapists) to join our team.
If you are interested please send an email to:marvin@speedworks.training
#internship#Speedworks
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Purus Active Health retweetledi
If you want to ask your body to do something it has never done on race day you must be willing to ask your body to do something it has never done in training.
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A few cancellations over the past two weeks for positive Covid cases. Helpfully can get it under control quickly. Stay safe out there people...🙌🏼 #CovidIsNotOver
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Purus Active Health retweetledi
@kashakhtar How did he not get one too! Insane change of direction
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How many ACL, meniscal and ankle injuries did this guy cause?!
Super 70s Sports@Super70sSports
If you remember Barry Sanders, you’re welcome. If you don’t, get educated.
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Merry Christmas everyone. The team are taking a well deserved breather but we will be available between Christmas and NY. #Christmas #Chillout
Enfield, London 🇬🇧 English
Purus Active Health retweetledi
Purus Active Health retweetledi
Aleksandr Sorokin has smashed the world 24hr record with over 308km in one day!
That’s over 191 miles, ~7:30 min miling, for 24 hours straight!
Final result still to come, but it’s HUGE.
fastrunning.com/training/ultra…
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What an amazing effort from @TeamGB this one more so than others due to the last 18 months. When you see at first hand what these guys go through, it’s pretty incredible.
Team GB@TeamGB
376 selected athletes, 28 sports, 65 medals... One 𝙞𝙣𝙘𝙧𝙚𝙙𝙞𝙗𝙡𝙚 team 🇬🇧 #TeamGB
Enfield, London 🇬🇧 English
Purus Active Health retweetledi
Impact of COVID-19 in Elite Athletes (many preparing for @Olympics) @BJSM_BMJ
🎯1 in 10 athletes = ongoing symptoms at 28 days; 3% at 90 days
🎯1 in 4 athletes not fully back to sport at 28 days
🎯lower chest symptoms = longer recovery time
bjsm.bmj.com/content/bjspor…
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Incredible! 🤯
World Athletics@WorldAthletics
WR 🌎 NR 🇵🇹 NR 🇪🇸 The hops, steps, and jumps revealed 📏👇
Enfield, London 🇬🇧 English
Purus Active Health retweetledi
OVERRATED:
- Spinal Manipulation
- Motor Control
- K-Tape
- Dry Needling
UNDERRATED:
- Sit to Stands
- Lateral Raises
- Walking
- Follow up calls/emails
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QME
Proud to be selected to represent @TeamGB at my first olympic games big thanks to @speed_works_ @nikelondon @dsadastra @Technogym @BritAthletics
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If you suspect this in your clinic, don’t prescribe hip internal rotation work. Patient will not thank you. 😬
London, England 🇬🇧 English
Purus Active Health retweetledi
Purus Active Health retweetledi
HOW TO SAVE A HELL OF A LOT OF TIME IN THE GYM (seriously, a HELL of a lot) and get BETTER results for building muscle.
Backed up by science.
Thread 👇
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