Rob - Fit For Life - Stronger Every Decade

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Rob - Fit For Life - Stronger Every Decade

Rob - Fit For Life - Stronger Every Decade

@Rob_FitLegacy

Helping busy men get fit for life and stronger every decade. Building a community of men in their 30s-50s who refuse to slow down.

Shred in 60 Katılım Temmuz 2018
330 Takip Edilen130.1K Takipçiler
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Rob - Fit For Life - Stronger Every Decade
Rob - Fit For Life - Stronger Every Decade@Rob_FitLegacy·
Are you a Dad with a busy corporate job or business wanting to lose weight? I made this doc on how my client Chris lost 42lbs in only 5 months: - Training 2 hours a week - Still eating his favourite foods Just Like + Comment “Send” and I’ll DM it to you for FREE (Must follow)
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Muscles - Fascia - Posture - Nutrition
Muscles - Fascia - Posture - Nutrition@fitat45plus·
I've noticed time and again that all old school strong men had relatively small chests. Big chests is a rather new phenomenon.
Josh Rainer@JoshRainerGold

It is far better to have an underdeveloped chest with a big back than an overdeveloped chest with a small back. The back is the foundation of the torso. Most functional issues of the upper body stem from the deficits of the back, stabilizing the shoulders and spine. The fact that it is also less aesthetically pleasing supports the notion that form follows function. Too much emphasis on the chest will shift your posture and make you more narrow. Most people should train back 2:1 to chest. It’s fun to bench 3 plates but there’s no benefit to chasing it if your back can’t support it.

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Rob - Fit For Life - Stronger Every Decade
Rob - Fit For Life - Stronger Every Decade@Rob_FitLegacy·
Due to high interest in my 71g protein £3.85 Tesco meal deal I've decided to share another way I sometimes get in extra protein when on the go. I sometimes shove 2 of these in my bag when travelling. Ingredients shown so you can count the number and tell me how good this is!
Rob - Fit For Life - Stronger Every Decade tweet mediaRob - Fit For Life - Stronger Every Decade tweet media
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Rob - Fit For Life - Stronger Every Decade
Rob - Fit For Life - Stronger Every Decade@Rob_FitLegacy·
Ask it to point you towards high quality evidence showing that ultra processed foods cause clinically meaningful increases in intestinal permeability. Then ask it to point you towards high quality evidence showing increased intestinal permeability ("leaky gut") has been proven to cause autoimmune diseases like Crohn's disease or ulcerative colitis, rather than simply being associated with or occurring alongside them. That's the claim you made in this thread
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DrD00BA
DrD00BA@HowGoodisWeed·
@Rob_FitLegacy “Leaky gut is not recognised by mainstream medicine” . The devil has your soul when you make money from leading people down the goyim path. Shame on you.
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Dr Anglo Turabi
Dr Anglo Turabi@angloturabi·
@Rob_FitLegacy There he goes again! You’re doing great work for your brand and image, sitting being rude to people on the internet all day is a real testament to your business and positive attitude. Prospective clients must be thrilled.
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Dr Anglo Turabi
Dr Anglo Turabi@angloturabi·
@Rob_FitLegacy Typically conceited, bitter reply from Rob. I’m sure a very successful coach has time to sit sending snide replies on X all evening! Enjoy your UPF slop.
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Rob - Fit For Life - Stronger Every Decade
Rob - Fit For Life - Stronger Every Decade@Rob_FitLegacy·
@ldw_97 @seacheo 100% This is something so many people are overlooking You can't make Dave, who weighs 25 stone because of terrible habits he's had for decades, suddenly start meal prepping stuff that's all cooked from scratch.
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LW
LW@ldw_97·
@seacheo @Rob_FitLegacy Exactly. It’s also massively down to adherence - is a client more likely to stick to their fitness journey long term if they allow themselves this when pressed for time, or forced to meal prep even when it’s almost impossible to do so
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Cerebrus
Cerebrus@cerebrus187·
@Rob_FitLegacy But they will listen to 'bro science' bullshit and take all that crap. 😂. Nothing wrong with these shakes if used strategically to complement a well rounded real whole-food diet.
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Rob - Fit For Life - Stronger Every Decade
Rob - Fit For Life - Stronger Every Decade@Rob_FitLegacy·
@Xaaaaaarv True in a lot of cases. Many things with "high protein" on the label actually aren't, especially not when compared to the calories This example isn't one of those though, it is legitimately decent protein for an on the go option
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Rob - Fit For Life - Stronger Every Decade
Rob - Fit For Life - Stronger Every Decade@Rob_FitLegacy·
You just destroyed your own credibility there. This isn't how blood sugar works at all. It's not something that accumulates over time. Healthy people have something called a pancreas that produces something called insulin, which gets the sugar out of the blood and into the cells that run on it
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☠️@22DreadGod·
@Rob_FitLegacy If you ate this every date those doses add up, meaning your blood sugar rises. This is bad Rob, you should know this.
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Bigby
Bigby@SaucePonDem·
@Rob_FitLegacy Literally poisoning yourself to hit protein goals lollll
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Dr Anglo Turabi
Dr Anglo Turabi@angloturabi·
@Rob_FitLegacy Rob is a laughing stock in the fitness community, and this sort of post is why. He’s totally clueless about even the basics of health and nutrition, speak to any reputable coach and they’ll tell you to steer far clear.
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DrD00BA
DrD00BA@HowGoodisWeed·
@Rob_FitLegacy I’ll debate you live on spaces so the people who pay you for your advice can see what a fucking charlatan you are. Leaky gut is the root cause for most autoimmune. When the gut lining is damaged (increased intestinal permeability), bacterias enter the bloodstream that shouldn’t
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☠️@22DreadGod·
@Rob_FitLegacy Still waiting Rob... come on you're a PT you should be able to tell me.
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hell yeah
hell yeah@knowwhathellyea·
@Rob_FitLegacy Stupid, should always just have 3 cooked chicken breasts and a bowl of broccoli prepared instead
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Keşfet

@fitat45plus @garou321123 @HowGoodisWeed @angloturabi @ldw_97 @seacheo @cerebrus187 @Xaaaaaarv