Ryan Fernando

HEY @Uber_India and @amazonIN Y U NO @getsimpl #KeepItSimpl

The boys are one win away from a quaterfinal berth. They play tomorrow. Waiting and praying. indiatoday.in/sports/other-s…

When a kid grows up with you, pride and joy are not enough to explain my sense of happiness for this young man. Yash Aradhya you look sharp in that red Jacket. A long journey ahead and many more accolades to come.... facebook.com/826557589/post…

If you have been to QUA NUTRITION Clinics or done a nutrition plan with me please leave a star for us. It helps our business attract more people who will benefit from your kind words. THANK YOU FOR BELIEVING IN US!!! local.google.com/place?id=72905…

Ryan's 20-20 Wellness Program- 20 Things To Do In 2020 #5 Digital Detox B) App detox Disconnect from your phone in order to reconnect with yourself, others, and the world.... play.google.com/store/apps/det…

Ryan's 20-20 Wellness Program- 20 Things To Do In 2020 #6 Reduce Your Carbon Footprint B) Powerful Environmental Reasons To Switch To A Menstrual Cup... ryanfernando.in/powerful-envir…

Mumbai is the only city that makes me work super duper late. Launching a new venture called suppliment.in with three very very talented people. The day started with a visit to meet an old friend Dr Ashish Contractor... facebook.com/826557589/post…

Amazing news for our health. The Government should not allow palm oil anymore. As a NUTRITIONIST i condemn Palm oil. Coconut oil zindabad!!! businessinsider.in/international/…

I seem to love to travel on pongal. Happy Pongal everyone. Happy maha sankranti. Home to airport under 35 mins.... facebook.com/826557589/post…

For the new babies mums.

Looking for Siliconindia Magazine reach. How many people have heard about Siliconindia Magazine ? Do you subscribe to it or is it in your office. I have never seen one! Please do comment

A decade later this would have been one the most difficult nutrition strategies i created to help someone exercise for 26 hours. In practicals i excel. In theory I still have so much to learn. Waiting for the next big challenge in 2020!!! What will... facebook.com/826557589/post…

Nutrigenomics = Diet plan based on your genes facebook.com/826557589/post…

Ryan's 20-20 Wellness Program- 20 Things To Do In 2020 #6 Reduce Your Carbon Footprint We shall not look far from our food plates to save the earth. Our choice of foods can make a big difference wellnessprogram... facebook.com/826557589/post…

Ryan's 20-20 Wellness Program- 20 Things To Do In 2020 #6 Reduce Your Carbon Footprint We shall not look far from our food plates to save the earth. Our choice of foods can make a big difference.... ryanfernando.in/how-you-can-sa…

What did you plan in 2020 . Please let me know. facebook.com/826557589/post…

The best place to start to change your health is to BOOK a CALL with me so we can plan your goals for 2020. A health coach is a person who will help you make the journey with accountability as well as scientific guidance with... ryanfernando.in/schedule-a-cal…