Muting/Blocking = Self Care

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Muting/Blocking = Self Care

Muting/Blocking = Self Care

@QueeringPsych

•37 •He/him •COVID Safe Somatic Trauma Therapist (LMHC-D/LPC) •Free psych info 4 all & free therapy 4 Black ppl •Backup: @Queering_Psych •Free Practice: @mhc4oc

Lenape Land (Bronx, NY) Katılım Kasım 2011
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Muting/Blocking = Self Care
Muting/Blocking = Self Care@QueeringPsych·
I offer clinical supervision to licensed therapists interested in incorporating somatic practices into their clinical work And supervision session fees go right into running the practice & providing free therapy to low income Black people So you grow for a good cause
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cyrus 🦋
cyrus 🦋@spottedscourge·
yall please take care of your health bc i'm studying to be in the medical field and i am the only student in my class who doesn't use chatgpt 😭
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Derek Franks
Derek Franks@Derek_a_Franks·
5 years ago today, Biden and the CDC said vaccinated people don’t need to mask just as we were close to getting C0VlD under control. After this, the U.S. government stopped trying to contain C0VlD, causing nearly a million deaths and tens of millions to become disabled.
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twobrides
twobrides@Bestof_thelast·
@SiRRNingaa furthemore, they are the ones who proceed to scold and look down at the "backward mentality" that the Global South has cultivated when they know how much they have contributed to the regression of our political views - which in some areas were very progressive when they arrived
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👑@kingebarrington·
folks saying this haven't studied blk speech/aave/ebonics frfr. they're just on some fascist bs. we have never been confined to borders. i.e. black cubans and black louisianans were in an intimate cultural exchange with each other for decades. same with southerners and bahamians.
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👑@kingebarrington·
blk speech is inherently african and has always been influenced by the influx of blk people from around the diaspora, beginning with every new shipment of slaves. a lot of y'all bought into the white man's ideas of land and borders and see other black folk as separate from you.
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👑@kingebarrington·
acknowledging influences of other folks in the diaspora on black speech here doesn't mean that they are responsible for the majority of it. folks just really don't know their own history. afro-americans have also emigrated to places like trinidad and DR and influenced culture.
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shade ⌖
shade ⌖@shadowsglocks·
every time i accidentally hit the grok icon i freak out as if i clicked a hacker’s link
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Muting/Blocking = Self Care
Muting/Blocking = Self Care@QueeringPsych·
This is part of what I’ve been saying over the years If you aren’t aware of your autonomic nervous system & you don’t know how to intentionally regulate your nervous system, you are at the mercy of stress/triggers & anyone (esp politicians & marketing) who can push your buttons
Muting/Blocking = Self Care@QueeringPsych

Part 1: A basic overview of the autonomic nervous system & why learning your own autonomic nervous system is so important (in my clinical opinion) for healing, connecting with your body, & strengthening your intuition This thread includes 1 blog post & a 3-part video version:

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Muting/Blocking = Self Care
Muting/Blocking = Self Care@QueeringPsych·
This is why learning how to regulate yourself (autonomic nervous system) & each other is so important Unethical people in power love to manipulate by stressing us and triggering us into neurobiological survival responses because it makes us easier to influence & manipulate
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Muting/Blocking = Self Care
Muting/Blocking = Self Care@QueeringPsych·
I see so many people asking why aren’t people angry enough This is part of the reason why. Everyone is being/has been literally stressed to an overwhelming degree and it’s literally impacting their emotional responses and critical thinking
Muting/Blocking = Self Care@QueeringPsych

When people are stressed and/or overwhelmed, their prefrontal cortex turns off That’s the part of the brain in charge of critical thinking, creativity, emotions, motivation, etc That’s why people aren’t noticing the signs of danger that you are aware of & warning them about

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Muting/Blocking = Self Care
Muting/Blocking = Self Care@QueeringPsych·
1 of the sadder parts of doing your own somatic work is really seeing how many people are truly dysregulated (their nervous systems and emotions/thoughts/actions) all the time and how many systems are in place to keep people that way so others can benefit/manipulate
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Muting/Blocking = Self Care
Muting/Blocking = Self Care@QueeringPsych·
This is literally what I’ve been saying for years. We are being stressed constantly on purpose. That’s why learning when to not engage, when to block, and how to regulate your autonomic nervous system back to chilling is so important these days
I appreciate you.@DeeLaSheeArt

This just rewired my brain.

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