Arik Poremba PT, DPT

Simple hop tests after ACL injury are prognostic for future outcomes - go.shr.lc/3zI7ZJd

"This isn't a world where there are magic bullets," said Eric Sun, MD, PhD, an author of the study. "But many guidelines suggest that physical therapy is an important component of pain management, and there is little downside to trying it." #ChoosePT moveforwardpt.com/Resources/Deta…

@SteepDiesel @HeaNiko @BryanBradford13 @PercyNoMercy314 Great role model coach! Your light won’t dim when you help to make someone else shine! Support others!

In HS a College told me they offered me bc a rival MCC Coach recommend me after playing vs De Smet. He didn't have to do that. I'm paying it forward w/ other MCC/STL athletes. @HeaNiko @BryanBradford13 @PercyNoMercy314 I'm letting all worthy colleges know that you all are dawgs!

Happy cross country season! aossm.informz.net/aossm/pages/cr…

@IreneSDavis @WIRED @BostonDynamics FF strike with knee @ 20-25 degrees flexion during initial contact... :-) #runningbiomechanics

@WIRED @BostonDynamics Very very cool.....and he runs on his forefoot......hmmmmm?!

Don't look now, but @BostonDynamics' robot Atlas is back. And now it can do parkour.

@czuppons In any profession it’s ok to be in disagreement and criticize when needed. As we provide and conduct an evidence based approach ,we should provide an evidence based feedback, share it with the patient and the previous provider. #PTfirst #PTmonth #EvidencebasedPT

If you know.. you know 🌊 #kotd @TheRealPRIMFIT

James Johnson @lamJJ16 rolling in PRIMFIT preparing for the NBA season w/ the Miami Heat! #corework #injuryprevention #functionstrength

@johnny_wilson5 @Link3Rec @NottinghamRoko @BenDinnery Excellent!! Progress and Challenge the movement with @TheRealPRIMFIT

Working with @Link3Rec @NottinghamRoko on posterior chain strength, single leg balance & controlling rotational movements. Great ex. 2challenge #hamstrings & also as an injury reducing ex. b4 training. Also an example of ex. Ryan Fraser Mayb doing. Great 4 #ACL Rehab2 @BenDinnery

Good job @mcbayes with @BlueTailMedical. Results you can measure! #PRP #sportsmedicine

Coaches and soccer players out there, visit @sportsdocstl for any sports related injuries. The highest quality of sports medicine services. #sportsmedicine #injuryprevention #aclprevention

@steeple_squigs Fast!! 🔥🔥🔥. Congratulations!

That was so fun!! Thank you Poland for a great meet! 🏃🏼‍♀️🥇🏆

@runnersworld We recommend you check out ncbi.nlm.nih.gov/m/pubmed/26221… Running shoes have little effect on pronation. Further, prescribing a shoe based on foot type does not reduce running injuries in military ncbi.nlm.nih.gov/m/pubmed/25155… or civilian populations ncbi.nlm.nih.gov/m/pubmed/20584…

@ACLrecoveryCLUB Thank you @ACLrecoveryCLUB. I agree, things can go wrong and in many cases they do. Proper training can facilitate adaptation and traction time, which translate to immediate transition from abnormal position ( when things go wrong ) to normal/safer position d/t better reaction.

@RACESTL I believe in prevention programs & the work of advocates like yourself. I just think in the heat of sport you can get unlucky & step wrong while cutting, or reacting, or landing, etc. There’re a ton of variables & I get that. Thank you for telling me my opinion is wrong.

I believe that strengthening the muscles around the ACL can help with prevention, but I think non-contact torn ACL’s (which makeup about 85% of them) are simply a case of bad luck.

@ForestPark4Ever @limebike let’s keep the lime bikes but get rid of the scooters... Not only sad to see more people use their legs less, but also serious SAFETY issue... Not safe, not fun!! Let us walk,run and ride the bike #scootersout #maketheparksafeagain

@BenRosario1 @FalmouthRR @scottfaubs @kellyn_taylor @NAZ_Elite @HOKAONEONE Actually 2016,2017.

@BenRosario1 @FalmouthRR @scottfaubs @kellyn_taylor @NAZ_Elite @HOKAONEONE @BenRosario1 also some St Louis connection too. @CarolineCRotic1 won last year and has been coached by Rich Anderson St. Louis. #FalmouthRR

Attention all high school girls in the Stanford area!! 🚨 There is a really important study being conducted at Stanford on the female athlete triad. This is a one-time commitment that can help you learn the risk factors and further research on the topic! 💗🏃🏼‍♀️