RAYNARD TISSINK

🥇🌈 Congratulations, Pieter Du Preez, on your Time Trial victory at the World Champs! 🚴‍♂️🌍 With this win, your tally of rainbow jerseys now stands at an impressive 6. SA is behind you as you gear up for the RoadRace, aiming for that 7th World Title. @team_mzansi #teamSA

Share the last photo you worked on. 🖖 One Pic No Links No words Just the pic Go! #sunsetphotography #Photography

@Lukeemuir I'm guessing 1992/3, I was still racing junior division, South African National duathlon champs

Been saving up since I was 11!

@lu_bu_v @rokkedaltorben @Timheming Because lightning will only strike if the swim is 3.8 not 800m

How can you let a professional triathlete run an Ironman marathon without informing her she’ll be disqualified at the finish (for something that happened on the bike)? Surely it’s a duty of athlete care to make the individual fully aware - not allow them to run 26.2 miles first.

Such a magic week mentoring Future Athlete stars in Africa @Pho3nix_Fdn

The last PHO3NIX Future camp for 2022 was EPIC. Learning, racing and smiling all the way. More: pho3nixfoundation.com/education/sout…

@Dinamiccoaching Thank you Neil, that hurt the old body quit a bit, but nice to be back out there

@RAYTISSINK Respect sir. Great to see you back.

After many months of hard work and perseverance, the wait is almost over with @IMSouthAfrica just around the corner... #triathlon #IsuzuSA #withyouforthelongrun #citypaintandtool #PWHarveymocks #32Gi

@isuzusa athletes @RAYTISSINK and @jabumpengesi finishing the run leg together @imsouthafrica - stride for stride #withyouforthelongrun @pwharveymock

Congratulations to our #TeamTissink athletes that raced IRONMAN South Africa 70.3 in East London this past weekend. Incredible achievements and we could not be more proud. 🔥 teamtissinktriathlon.co.za . . . #IsuzuSA #withyouforthelongrun #PWHarveymocks

Jordi Tissink 🔥 Fiercely determined. Extremely hardworking. Will give everything to achieve her goals. Proudly #TeamTissink teamtissinktriathlon.co.za #IsuzuSA #withyouforthelongrun #PWHarveymocks

Step for step. In perfect unison. Two dynamic companies. One partnership. A perfect collaboration. Thank you #IsuzuSA for always having #TeamTissinks back. We thank you, we value you, we race for you. teamtissinktriathlon.co.za #IsuzuSA #withyouforthelongrun

Privilege to be back on the podium today! Great ride for a silver in the time trial! Thanks for all the support and those on the journey with me you know who you are! @SA_NLC @TeamSA2020 @SportsTrustSA @PowerBarSA @DeloitteSA

She is the rock She is the heart and soul She is our coach and our friend She is #TeamTissinks secret weapon She is Coach Natalie Thank you Carika Burton for your very kind words. teamtissinktriathlon.co.za #IsuzuSA #withyouforthelongrun #PWHarveymocks #mycoachrocks

Painted our swim caps pink to make us swim even faster. 😜 Thank you to our #TeamTissink mate Gavin Biggs from City Paint and Tool for generously sponsoring our new bright swim caps #citypaintandtool #jotun #IsuzuSA #PWHarveymock #withyouforthelongrun

Bay father's "record-breaking" journey after brush with death @RAYTISSINK @TeamTissink algoafm.co.za/local/bay-fath…

@gtntweet Looks very much like the running style of @JamesCunnama

We have some exciting news to share! We've got a new member joining the GTN team, tune into the GTN show tomorrow to find out more...👀

What a month it has been for #TeamTissink! Need some inspiration? Do you feel the training blues? Read our May Newsletter and be motivated. @RAYTISSINK @isuzusa ▶️ teamtissinktriathlon.co.za/newsletter #IsuzuSA #wityouforthelongrun #PWHarveyMock

A truly special moment - father and daughter (and training partners) on the top step🥇🏆🥇 So proud of the progress this determined young lady is making, soon I’ll be struggling to keep up. @isuzusa #withyouforthelongrun @pwharveymock #teamtissinktriathlon

@janfrodeno @bbculp @VasaTrainer My daughter, never takes them off, but in her defense has circulation problems in her calves

@RAYTISSINK @bbculp @VasaTrainer But compression on the trainer??;)

Show me your pain caves! (But only if it includes a @VasaTrainer). The best ones might be featured in an article. The worst ones will be ridiculed mercilessly.