Robby Andrews

@JosetteNorris & @RA_Andrews are LOCKED IN 🔒 for this year’s Armory Camp 🏕️ leading mid- & long-distance! Josette is bound for Worlds 🌍in the 5000m, while Robby is a 2016 🇺🇸 Olympian, NCAA champ, and Millrose veteran. This duo brings big-time experience + inspiration! Sign up today, link in bio

Jersey girl crosses the river in style!! 💅 @JosetteNorris looks ready to party for tomorrow’s @grandslamtrack long distance 3000m.

USATF 5 KM CHAMPS! 🏆🇺🇸 Josette Andrews won the women’s title with a 15:05.55 and Olin Hacker brought home the men’s win in 13:31.93 at the USATF 5km Championships at the @500Festival #USARC

At the Virginia HS League Championships, Pulaski County (VA) junior Cole Boone just broke the U.S. high school 1000m record in 2:20.14. He split 1:49.60 through the 800m. Previous record of 2:22.28 was held by Robby Andrews since 2009.

when you give up the track and move to the marathon

IVY LEAGUE CHAMPIONS! 🏆🌿 #GoTigers

Cross-Country Runners Please don’t chase times. Cross-Country is scored by places not times.

50 years. 400 wins in a row. @njmilesplit @DyeStat @letsrundotcom

Oooo ik this one!!!

Mid-d group has entered the chat

To athletes who are retiring (or considering) after this season and are having trouble coming to terms with moving on. Perhaps this is potentially useful; an approach I found helpful to overcome the problem was to treat moving on from sport like having someone you love, die. It's often said "find your passion, find what you love." For athletes our problem is that we did. We did find it and we did love it. But then it got taken away (injury) or we had to leave it (time). So I thought, how would I feel/what would I do if one of my kids died, or my spouse? It would be painful beyond description. To not be with them every day; I’d be completely changed forever. Everything would remind me of them. They are a massive part of who I am. I’m deeply influenced by them in so many ways. I would miss them and remember them every day. But, I wouldn’t want to try to stop these thoughts or try to forget them. I'd embrace the memories and the time we had together. I’d dwell on regrets about the things we didn’t get to do, or how much better I could have been. I’d also dwell on memories about incredible times, the things I did right, times when everything was the best. Importantly though, I wouldn’t go searching for someone or something new to replace them. They are too unique, too special to me. But, I believe I would still be able to love something different. Unique in its own way. Maybe even having some of the same qualities. And I’d still think about them. I believe this is ok. After coming to this conclusion, I used it as my approach with moving on from sport. I love it. I loved being with it. But we couldn’t be together anymore. It is still a massive part of who I am. So rather than try to disassociate and move on (which I tried for many years and failed) I now allow memories to come to mind whenever they do. And that's a lot because most of my experiences in life up to this point have to do with sport. Various things throughout the day remind me of it. I use sport analogies to understand new things. Most of how I think and approach life comes from lessons I learned as an athlete. I believe this is ok. It's also much easier from a mental friction standpoint. I'm remain more connected to the sport and the people in it. Overall, it is ok to continue to think about and be influenced by something loved and lost. So the question was; how to find something new? What has similar qualities of sport (since I was attracted to those things in the first place) but in different fields that seem interesting or important? What has competition, something national or global in nature, something that pushes the limits of human ingenuity and performance? Something with a goal people admire or get excited about? Or something people deeply respect because of the skill and knowledge required to do it? Something that is both an art and science? These are the guiding questions for me personally. And they are why I’m attracted to space exploration, energy, and technologies that advance human performance. Hopefully useful to some.

Two incredible options

@klocke1 @pacephoto_ @DyeStat @vinlananna Best of luck you two!

Agency- Now representing 2024 NCAA Champion, Shane Cohen.

Same same, but different. Shane Cohen 🤝🏼 Robby Andrews

Someone get me Shane Cohen on the phone @UVATFCC

@ChrisChavez @UVATFCC One move is all it takes ⚔️

THE SPIRIT OF ROBBY ANDREWS IS ALIVE AND WELL FOR VIRGINIA! ⚔️ Watch this kick by @UVATFCC’s Shane Cohen in the NCAA Championships 800m semifinal ⤵️

College coaches! If you're sending any of your athletes to Boulder this Summer send me a message 💪

10K CHAMPION. @PrincetonTrack’s Nicholas Bendtsen wins the men’s 10,000m run with a time of 29:10.85 to take home the gold medal! 🌿🏃

A first glance at the former Rapid City Stevens standout in a Duck uniform. @RA_Andrews and I on the call for Friday night’s action and then continued with myself on Saturday.