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The Fit & Flavorful Series: Simple Solutions for a Healthier You
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R’I FIT EATS
36.5K posts
R’I FIT EATS
@RIFITEATS
(Ry) Fit. Daily high protein recipes for Men’s Health l Nutrition l Weight Loss l Mental Health
Los Angeles, CA Katılım Ağustos 2022
2.6K Takip Edilen1.9K Takipçiler
@BrutalMindset Feeling like a beta male?
Your T levels are super low.
You need real food.
Steak and eggs
Read fast👇🏼
R’I FIT EATS@RIFITEATS
Doug was fading. Low energy. Zero drive in the gym. Shy around women. No aggression left. His T-levels tanked from trash food. He felt like a shell of a man. Sound familiar? Time to flip the script. ↴
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@WealthHatch_ Tired of your egregious facial fat?
I know would be.
You need a real solution.
Here’s an example… Read 👇🏼
R’I FIT EATS@RIFITEATS
Jason stared at his bloated face in the mirror... disgusted. Summer was 3 weeks away. His friends kept inviting him out. But he couldn’t show up looking like this. Then he found one simple breakfast that melted his facial fat. What happened next shocked him ↴
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FACIAL FAT = HIGH CORTISOL
The good news is that it is reversible.
Here are 13 tips that work.
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@Ninja__Wisdom No sex drive?
Only means low testosterone.
Look how pineapple saved this man’s marriage.
Keep reading… 👇🏼
R’I FIT EATS@RIFITEATS
Robin, 31, married.He cums in 60 seconds. His wife lies there sad — no orgasm again. Heartbroken, he craves long, powerful rounds that make her scream with pleasure. She pulls away. He feels her slipping Until one dessert changed everything... ↴
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5 Things Women Can't Resist in a Man:
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@BrutalMindset Tired of getting poor sleep because of low testosterone?
I’ve been there, trust me.
You need a real solution.
Here’s an example…. Read 👇🏼
R’I FIT EATS@RIFITEATS
Tired of tossing and turning all night? Waking up drenched in cold sweat at 3AM, exhausted before the day even starts? Dustin fixed his low T and brutal insomnia with ONE dinner. Here's the exact recipe. ↴
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8 Supplements That Turn Men with Low Testosterone Levels into True Studs
(Men Over 30: This Is for You)
1. Zinc (the testosterone mineral)
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@Lab_for_Men Low testosterone can effects a man in a lot of ways.
Sexual performance is one of them.
Oh and ED…. 😭
You need a real solution.
Here’s an example… Read 👇🏼
R’I FIT EATS@RIFITEATS
Imagine finishing too fast... then going soft when it matters most. 😔 Greg (29) was living this nightmare with his wife. Until one simple smoothie changed everything. Thread ↴
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Bro to bros with erectile dysfunction, never joke with;
1. Beetroots
2. L-arginine
3. Zinc
4. Vitamin D
5. L-citrulline (high in watermelon)
7. Ginseng….more
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@IronSage_ Tired of not being able to burn fat?
I’m sure you are.
You need a real solution.
Here’s an example….Read 👇🏼
R’I FIT EATS@RIFITEATS
Michael stared at the mirror... 260lbs. Big stomach. Puffy cheeks. Love handles spilling over. Lower back screaming in pain. Zero energy for the gym. Then he discovered ONE meal that changed everything...↴
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@Gladiatorszonee Want to lose weight this summer?
I know it can be super difficult.
But there is a solution
Here’s an example… Read 👇🏼
R’I FIT EATS@RIFITEATS
Jason stared at his bloated face in the mirror... disgusted. Summer was 3 weeks away. His friends kept inviting him out. But he couldn’t show up looking like this. Then he found one simple breakfast that melted his facial fat. What happened next shocked him ↴
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6 YEARS IN THE GYM TAUGHT ME THE BEST BREAKFASTS TO LOSE WEIGHT
1. Egg with avocado
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Married man... your bedroom is dead.
Wife tries to initiate... but you can't get it up.
She starts crying, thinking you don't want her anymore.
What if one ice cream changed everything in days? ↴
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6 years in the gym taught me this: Gut Health Changes Everything.
If you want to fix your gut health, here's every tip I could come up with:
1. Stop drinking alcohol.
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Nutrients Important for Male Vitality
Certain foods and drinks may support blood flow, hormone balance, energy levels, and stamina, all of which can contribute to better sexual performance and overall vitality in men.
Zinc → oysters, pumpkin seeds, beef
Magnesium → spinach, nuts, dark chocolate
Omega-3 → fish, walnuts
Vitamin D → eggs, sunlight, fatty fish
Protein → eggs, beans, fish, lean meat
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7 Drinks That Give You P*rnstar Stamina Tonight
(Most Men Will Never Try These)
1. Beetroot Juice (The Blood Flow Rocket)
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@forgedmedicine @LeddyLLC Good diet, exercise, and quality sleep is the form of medicine.
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@path2powerhouse @LeddyLLC I agree.
I’ll add that HIT workouts once to twice a week really help with fat burning.
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@LeddyLLC More cardio for fat loss is the biggest myth out there and often leads to burn out and injury for those that aren’t physically ready for the increase.
Take care of the fat loss with your diet.
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@XtremeMotivated @LeddyLLC I’ll add a HIT workout once to twice a week helps with fat burning tremendously.
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@LeddyLLC Love that you're calling out the cardio myth, it's one of the biggest time wasters in fitness.
Most people grind on the treadmill thinking it'll fix their diet, then burn out or get injured.
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The Top 10 Best FRUITS for BUILDING MUSCLES
RANKED from WORST to BEST
1. Bananas
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@Peptides101 @Gladiatorszonee Great take!
Once you fix the gut, you fix your life💪🏼
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@Gladiatorszonee Great tips👏🏼Gut health also changes how well you absorb the nutrients you’re training so hard to optimize. Leaky gut = poor protein uptake and poor hormone synthesis. Fixing the gut = fixing the gains.💪🏽
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@XtremeMotivated @Gladiatorszonee Cutting alcohol out of your life is best form of self respect and a lifestyle change that is worth keeping!
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@Gladiatorszonee Solid advice here, cutting alcohol and prioritizing real foods transformed my digestion and energy levels completely.
Worth implementing!
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@FitnessEmpiree @Gladiatorszonee Same here.
Once I made the lifestyle change, my body started to feel better over time.
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@Gladiatorszonee Cutting out alcohol is the single biggest change I made for my digestion too. The difference in how you feel after a few weeks is night and day.
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@FitnessDr_ Having kidney problems?
Lower pack pain.
Foamy urine.
Your kidneys are crying for help!
Here’s a natural remedy that will fix you up
Read fast 👇🏼
R’I FIT EATS@RIFITEATS
Foamy urine? Crushing kidney pain? Lower back on fire? James ignored it... until it almost broke him. One simple smoothie flipped everything. Thread: The natural rescue he wishes he'd found sooner ↴
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@menlifelegacy Tired of having weak stamina in bed?
Can’t even last 30 seconds.
Bummer.
You need a solution.
Here’s an example… Read 👇🏼
R’I FIT EATS@RIFITEATS
Married guy? Robert finished in seconds. Wife disappointed. He felt like a loser. One simple smoothie fixed it. Now he lasts rounds — she can’t get enough.Want the same? Read this thread. ↴
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7 Drinks That Give You P*rnstar Stamina Tonight
(Most Men Will Never Try These)
1. Beetroot Juice (The Blood Flow Rocket)
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