Tiger Strength

“That’s too early for me.” “I’m just not a morning person.” “I’m just not able to get out of bed, it’s too comfy.” The moment you wake up sets the tone for your day, what tone will it be? #LittleThingsLeadToBigThings #EarnEverything

How bout that ride in- Round of 16 opponent placed 7th Quarterfinals opponent placed 3rd Semifinals opponent placed 4th Finals opponent placed 2nd @IAwrestle #TigerDiscipline #State2023 #iahswr

Dawson Bond Energy. State Finals. ⏰5:15 PM 📍Wells Fargo Arena Let’s gooo @ROTigerWrestlin

160 Semifinal- Dawson Bond WBD 5-3 and he's headed to the finals! #TigerDiscipline #State2023 #iahswr

126 Finals- Kyler Sandholm WBD 12-5 #TigerDiscipline #2AD5 #iahswr

152 Finals- Adam Baier LBD 3-1 there will be no wrestle back #TigerDiscipline #2AD5 #iahswr

160 Finals- Dawson Bond WBF 0:50 #TigerDiscipline #2AD5 #iahswr

🚨Record Alert🚨 Max DeVries broke the Red Oak career three-point makes record and now stands alone with 156 career makes and counting. The previous record was held by Weston Rolenc at 154. Congrats Max!

Jack Kling, confirmed athlete.

Tonight we got to present at our Athletic Booster Club meeting. I am thankful these athletes were willing to give testimonials and share the progress they have made this year 💪🏻

Friday is a big night for Red Oak Football. At 6pm @coachnordeen will receive his @dishnetwork National Coach of the Year award followed by senior night @ 6:15. Game @ 7pm. Come out or time into @kcsi_radio live stream. #ALLin235 #RollTigers @IHSAA @weareiowa5news @KCCINews

Jocelyn O’Neal can fly. She’s gone from 22.7 —>> 26.0 in just a few sessions working on technique. Let’s gooo

Hours in the @ROTigerStrength lab are playing off!! #RollTigers #ForTheOak

Plenty of food and fun down at the football field. $5 gets you a hamburger or hot dog with chips, potato salad and a drink.

Summer S&C and Open Gyms start tomorrow!! Great Opportunities to get better with your teammates!!

Congrats to Merced Ramirez and Tessa Rolenc who went 1-2 on the day at the state tennis doubles tournament! What a season girls!!!

Day 1 at State track! Great day!!

Congrats Liz!!

Tuesday aas last day in S&C for our seniors! They were a great group of student athletes and will be missed!!

Got some great young men here at Red Oak!! #ALLin235 #ForTheOak #rolltigers

#NFLDraft  full overview: ✔️233/262 (88.9%) picks were multi-sport athletes in high school ✔️180/262 (68.7%) participated in Track & Field ✔️113/262 (43.1%) were 3+ sport athletes in high school ✔️Only 29/262 (11%) were specialists #TrackingFootball