


R.J. Buford
468 posts






For OL in high school, it’s always important to work on their flexibility and bend! This will go along way with their athletic ability as well. Start early!



Here’s a throwback to Aldon Smith’s incredible performance against the Bears. A 5.5 sack game that Niner fans will always remember Aldon will be missed 🕊️






Same goals. Different jersey. Time to work. 🏈💯 C/O 2027 With that being said, it’s official! I am now a Bluefield Beaver.

Gus Bradley watching eye discipline