Rachel

#losangeles women who are looking for an all women’s workout class. I’ve got it for you! #womensworkouts #personaltrainerlosangeles

@heshidicjudaism “How do you spell your name for my contacts?” And when she’s like “wtf my name is Ann” be like “no I meant your last name”

I have an evil problem which is that I’m going on a second date soon with a girl I had an awesome first date with but I literally can’t remember her name, we met on hinge and she has since unmatched me or deleted it and I just have her unsaved number in my phone WHAT TO DO

Hoppy

@ff_fauzi_ff @CrazyDaysPoster Alliterate not illiterate

@CrazyDaysPoster Rachel Berry

Friday, April 03, 2026 Blind Item #9 Raise your hand if you are an alliterate actress/singer who was mean on Broadway and no one wants to work with you because you are such a pain.

@morjooberson @MajesticPLion @savvypleb Literally for everyone if you’re lifting hard. An obese person isn’t sprinting for cardio. The average calorie burn per hour for both is 200-500 calories depending on intensity. At the end of the day if you’re trying to lose weight and be in a deficit lift

@RachHS @MajesticPLion @savvypleb In what world would lifting weighs vs doing cardio burn more calories? And this is coming from someone with a master's in exercise science and is a collegiate S&C coach

@morjooberson @MajesticPLion @savvypleb Because lifting weights burns more calories than cardio and builds muscle which is necessary for metabolism and fat loss. Any overweight person would see significantly faster results with weightlifting. And I know this by PERSONAL and PROFESSIONAL experience

@RachHS @MajesticPLion @savvypleb How could you possibly argue that, out of the the two options, cardio is not the most optimal form of activity for increasing daily caloric expenditure? Obviously resistance training will build muscle and raise TDEE, but we're comparing apples to oranges

@MajesticPLion @savvypleb Ok I guess my 10 years as a personal trainer and nutrition coach were all fake

@RachHS @savvypleb Yeah it is

@MajesticPLion @savvypleb That’s not how fat loss works

@savvypleb This is actually moreso because fat people need to lose weight therefore cardio is the way to go and fit people want to maintain so resistance is the way. Ideally everyone does both.

@Mubarak_mubious Sitting too much or having a a glass of wine or an alcoholic beverage every night under the guise of “one is fine”

people who work in healthcare, nutrition, fitness or mental health, what's one “quiet habit” you see all the time that is secretly wrecking people's long term health ??

@S0ulGhoul Sunflower seeds. In shell it takes a while to open them so you eat less than it feels like you are

what is a good snack that I can just mindlessly snack on and like very very low cal so that I can eat a lot of it

@aedison I took it as a “don’t judge others you don’t know what they’ve been through” thing

idk The Pitt, maybe it undermines your point about treating fat people with respect if you imply that this patient deserves kindness because he got this big through no fault of his own and therefore has Good Obesity instead of Bad Obesity

@aliciaandrz Do NOT eat anything fatty or creamy or spicy within the 24-48 hours before or after your dose

I’m on day one of a GLP-1, prescribed officially for a high BMI but unofficially to see if it’ll help with alcoholism & other compulsive behaviors. I would love to hear stories of your first month on the drug. I know it’s a low dose so I’m trying not to get my hopes up too high.

@milkxwayy Well no idk about that but the budget is why they cut his character. They couldn’t afford him and Angela

@RachHS Budget issues made them delete a tribute video?

I’m sad…. Looking back Peter Krause looked so crushed in his exit video. What really happened bts??😞💔

@All_Lee24 I always tell my clients if the pain is sharp, shooting, or electric, it’s injury. If it’s a dull ache or tight it’s probably just soreness.

Okay not to sound super unathletic but how do you tell the difference between “my back hurts because I’m doing the workout wrong” and “my back hurts because I’ve never used these back muscles before”

@CeliaBedelia This is Cocoa. She lived to 15!

@CeliaBedelia My mom is super allergic to dogs and she has an American Hairless Terrier with no problem! They’re bred for that and most breeders will let you do an allergy trial.

My daughter has a severe dog allergy, which has meant no dog for our family, even though we all desperately want one. Our neighbor mentioned her Wirehaired Pointing Griffon was good for allergy sufferers. My daughter spent 2 hours with the dog & had NO reaction! A small miracle!

Dogpound remains an absolute joke of a gym. Have never seen a video of anyone there training properly.

@solarystix Anyone who tells you you can “build” an hourglass physique is lying to you

You cannot outwork genetics for certain things when it comes to fitness. I don’t care what anyone is selling you. They’re lying.

@senzimeyiwa It doesn’t work better than just exercising and eating right. The “benefits” do not outweigh the negatives.

a glass of red wine after a meal(dinner) keeps cholesterol down and in turn lowering chances of a stroke and heart problems.

@Mubarak_mubious Alcohol. Even just a class or two of wine every night.

people who work in hęalthcare, fitness, nutrition or mental health, what’s one ‘quiet habit’ u see all the time that is secretly wrecking people’s long term health ??