Missed @Marsha_RGA this morning @HamptonPool hopefully next time you'll be there too #bestfriend #poorlyarm
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Rachel Bown
75 posts
Rachel Bown
@RachelBownTri
I'm a GB Triathlete, a Special Needs P.E. Teacher, mum to my dalmatian Murphy and a bit of a technophobe!!
Trowbridge, Wiltshire Katılım Aralık 2011
208 Takip Edilen124 Takipçiler
Enjoyed my swim @HamptonPool everyone was nice and no-one hit me...last time they did #lanerage #TeamGreen
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@compressport you can take the girl away from triathlon but you cant take triathlon away from the girl
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New blog now online all about how I'm trying to stay alive in these freezing temps.xx nakedstrength.co.uk/2013/03/triple…
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Rachel Bown retweetledi
New Forest Running Festival Photos now online, follow the link:) nakedstrength.co.uk/previous-event…
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Rachel Bown retweetledi
Five Go Mad in The New Forest Blog! Our tale of Sunday's 20 miler!
alturl.com/cb9ta @TeamNSGB @NewForestRun #brightonmarathon
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My new blog is now online and I won the Ladies only 5 miler at this event - The New Forest Running Festival - nakedstrength.co.uk/2013/03/the-ne…
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Rachel Bown retweetledi
Only 16 days left to make your booking for @NewForestRun - over 600 entries already!!!
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@PinkMonkeyGB hi sorry, have i won something? How did i do that?:)
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nakedstrength.co.uk/blog/ - New blog online now - 'Strength Training...but not on purpose!' x @Marsha_RGA @RGActive #triathlon #doms
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10 DAYS OF VALENTINE SALE 20% OFF when you book you and 3 friends. Runs 4 - 14 February only!!
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Rachel Bown retweetledi
Nothing stops winter training for @RachelBownTri ready to take on the 10 miler in 45 days!! @ClifBar @O2CreationUK
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nakedstrength.co.uk/blog/ - Get the full story of our marathon for Fabulous Phyl and please donate if you can x justgiving.com/FabulousPhyl
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Rachel Bown retweetledi
@RachelBownTri at the top of the 'only' hill on the 10Km course, well, there might be 2 but no more! :)
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Rachel Bown retweetledi
Our Ladies only 10 Km 1, 2 & 3 from 2012 with @RachelBownTri taking the top spot @CompressportUK @TeamBikeworkxUK
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Rachel Bown retweetledi
This year's Tech Tee sample - Going to be a sea of these in 7 weeks time:) Every entry get a free one!
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