Rachel Cowell

60: CAIS | TRY Scored by: @joecowell5_ Cardiff - 38 @AberavonRFC - 19 #BlueAndBlacks 💙🖤 @AllWalesSport

64: CAIS | TRY Scored by: @joecowell5_ Converted by: @lloydlucas15 @RGCNews - 26 Cardiff - 34 #BlueAndBlacks 💙🖤 @AllWalesSport

The squad have arrived at CAP! #YmlaenCaerdydd

📽️ @llandoveryrfc 19-52 @Cardiff_RFC Cardiff stun Llandovery with aplomb 💥 Y Prifddinasyddion y poenydio’r Pencampwyr 💪

Y Tîm | The Team 🆚 @NewportRFC ©️ Sean Moore 5️⃣ Changes to starting XV 🔗 cardiffrfc.com/newport-cardif… #YmlaenCaerdydd #BlueAndBlacks 🔵⚫

14-man @Cardiff_RFC were ruthless in a 50-0 dispatch of @CarmQuinsRFC.

@ERoachRooke @LisaSeamons1 @EAS_ProfLearn Congratulations 👏🏼

Yep, I’m showing off! Well done to me and all the other lovely NPQH gang. We smashed it 💪🏼@EAS_ProfLearn @RachelCowell72

@EAS_ProfLearn @Georgestreetpri

Joe Cowell Signs for Cardiff Rugby - Exclusive Interview 👉ejw.deeep.link/ejw-QXQ6f We're proud to announce that @CardiffMetRFC's @JoeCowell5_ has signed a professional contract with @Cardiff_Rugby. Read more ejw.deeep.link/ejw-QXQ6f #MaroonAndGold | #CardiffRugby | #CardiffMet

STOP WHAT YOU ARE DOING AND WATCH THIS 🤯 A game set for the history books. 27-29 #CARCDM | #BUCSSuperRugby | @CardiffUni_RFC @CardiffMetRFC

What a way to end #BUCSSuperRugby in 2023... Another classic Cardiff Clash under the Arms Park lights is complete. ✨

Without doubt my favourite night as an adopted Archer (so far)!! Time for a pint! @CMetSUSport @CMetSport @CardiffMetRFC @BUCSSuperRugby @BUCSsport

If you can’t make it down to Cardiff Arms Park today, you can catch both games on the Bucs Super Rugby livestream ⬇️ Cardiff Met Women 🏹 vs Cardiff Uni women 🟥 - 16:00 PM KO Cardiff Met Men 🏹 vs Cardiff Uni Men 🟥 - 19:00 PM KO

‘Twas The Night Before Clash 🏴󠁧󠁢󠁷󠁬󠁳󠁿 There’s only one place to be tomorrow night 🏹 @cmetwrfc1 #CARCDM | #archersfamily | #bleedmarroonbleedpower | #cardiffclash

We’ll be live-streaming this game tonight from 615pm.

@MrsLloyd221 Love this !

Well done @5tAndrews! ❤️

Great twilight tonight @chepstowschool Staff shared their research projects using a variety of digital platforms - @EAS_ProfLearn

2022-2023 season highlights with @CardiffMetRFC Looking forward to one more year 🏹❤️ youtu.be/82DJuCuAFQ8