Joe Cowell

🏴󠁧󠁢󠁷󠁬󠁳󠁿 International #1221 - Gabriel Hamer-Webb 👏 Proud moment Gabe ❤️ #CymruAmByth #GuinnessM6N

Barod 🏴󠁧󠁢󠁷󠁬󠁳󠁿🫶 #CymruAmByth #GuinnessM6N

Proud of this group. Onwards to South Africa with a place in the play-offs still very much alive. #YmlaenCaerdydd

Not the win, which we wanted to send @gafyncooper off with yesterday, but from everyone at the club, thank you for an enormous contribution. 18 years, including 11 as Rugby Operations Manager. Diolch yn fawr a pob lwc @leinsterrugby Coops 💙🖤

🎄 Nadolig Llawen 🎄 Wishing everyone a very Merry Christmas, we’ll see you tomorrow 🙌

Debut dot down

𝙋𝙤𝙨𝙩-𝙢𝙖𝙩𝙘𝙝 𝙧𝙚𝙖𝙘𝙩𝙞𝙤𝙣 🎥 Not a winning debut but a mightily impressive one nonetheless for an impressive young player. Steff is now the youngest ever player to represent the club in Europe. Welcome to the family Steff!

🤩 Principality Stadium, Welsh National Anthem appreciation post 🙌 #AutumnNationsSeries | #WALvAUS

1️⃣ 𝘼𝙬𝙧 𝙞 𝙛𝙮𝙣𝙙 | 🔜🏴󠁧󠁢󠁷󠁬󠁳󠁿🆚️🇦🇺 #AutumnNationsSeries

The Haka by night 🤩 #AutumnNationsSeries | #FRAvNZL

Rugby opening evenings 🏹 Come watch the Archers play on Rugby 1 and explore what the University has to offer 📚 Contact us to get involved 📧 #OpenEvening #Archers #GetInvolved

Some turnaround that. 😉 #AlwaysCardiff

So c’mon you Blue & Blacks 🩵🖤

@Alun03 Absolutely gutted. What a great guy. Always had time to sit down and chat all things rugby. RIP Al❤️

I lost a friend on Friday, one who I will never forget....Played against Alun all through Youth and for Newport RFC against Pontypool. He then joined Newport as I was leaving. 7/8 years ago I got to know him really well through our mutual friend Richie Donovan. We used to meet1/3

@StAlbansPE Thankyou All, much appreciated ❤️

Huge congratulations to former pupil Joe Cowell on signing for Cardiff. Always a dedicated and hard working student who absolutely loved his sport. Just shows hard work really does pay off! Well done Joe and very best of luck from us all! 🏉

@Gards1971 @CardiffMetRFC Thankyou Gards 🏹❤️

That’s great news for Cardiff and Joe. No one has worked harder within @CardiffMetRFC on their technical, tactical and physical development. Thoroughly deserved🏹🏹

@CMetSportTV Absolute legend 🐐

The Winner for Services for Students Union Sport goes to Danny Milton 🏉

@Alun03 @CardiffMetRFC Thankyou Al, for everything ❤️🏹

Very proud of this young fella 💪Has a huge future ahead of him! Another graduate of the @CardiffMetRFC front row academy…. Go well @joecowell5_ 💪👍🏹

@nickfish216 Thankyou Nick 🏹

Yes @joecowell5_. Congratulations, fully deserved. 🏹🏹