Rafaqat

@ghostinvoid Yehi bachat ha is Zindagi ki

Changi coffee. Khubsurat libas. Achi sawari. Behtreen khoraak. Raj k gym. Hor zindagi vich ki chahi da وَكلوا وَاشرَبُوا وَلَا تُسرفُو جیڑھے جوڑ گئے نے سب روڑھ گئے نے جیڑھے لا گئے نے ، رنگ لا گئے نے

@oye_New_Bie Both

Dish 1 or Dish 2 ?

@MANSAFAB Early Morning in fasting state

What is the best time to workout? Doctors wake up before sunrise to get get in their workout and then head to work. Office employee work out in the evening after finishing their jobs. College students work out in the afternoon or evening. Start up founders work out at night. You might have heard about specific workout time protocol, but frankly, it's not practical enough. If protocols suggest morning workouts, it's not feasible for everyone due to responsibilities like cooking, work, projects, and meals before 9 am. Night shift workers can't do morning workouts either. The best workout time is whenever you can find time for yourself.

@MANSAFAB How about Butter or Ghee Oil is just Inflammation and insulin resistance

No oil omelette

@S_Rehman1o IF is best with right foods

Calorie deficit much more effective and less frustration of cravings.

@S_Rehman1o Quality Tea

After a rough day much needed 😌

@_TaNoLii NEW speed package just got SMS more than 500Mbps🤣😄

@Rafaqatb1 Wah

ہماری روز صبح مینڈیٹری Teams Meeting ہوتی۔ آپ یقین کری اسلام آباد جیسے شہر میں ہمین کنیکٹیوٹی میں مسائل ہوتے۔ سم پہ کال کئی مرتبہ ڈراپ ہوتی۔۔

@MANSAFAB 👏👏👏👏👏👏

Here's the solution and conclusion: 1. Unprocessed red meat Major research institutes like the World Cancer Research Fund and American Institute of Cancer Research recommend a maximum limit of 350-500 grams per week for unprocessed meat. 2. Processed meat (like deli meat, bacon, sausage) has to be completely avoided. - It's considered a Group 1 carcinogen by the WHO, same as cigarettes. Practical solution: Focus on substituting this meat with other proteins like fish, chicken, tofu, whey protein, tempeh, or soya chunks. If meat cannot be avoided, a limit of 350-500 grams per week must be taken care of.

Should you be consuming red meat ( Beef/ pork/ lamb goat) ? Or is it going to cause you cancer? Read till end. 1. Red meat contains a high amount of heme iron. It has a high concentration of myoglobin, which is the oxygen-storing protein. This is the source of heme iron. Heme iron catalyzes the formation of DNA-damaging substances in the gut - N-nitroso compounds - lipid peroxidation products.

@MANSAFAB Had 4 @ Lunch now planing 5 more for dinner 😄 but very soft boiled

I can bet on this. The best breakfast ever.

@GildedHorizone 9 Eggs today!!

کسی کا BP ہائی کروانا ہو اس موسم میں اسکو یہ سب کھلا دو سارا دن راکٹ بنا گھومے گا گرمیوں کا اپنا کھانا ہوتا لیکن لاہور کے لوگ ہر موسم میں انڈوں کے دشمن ہم دہی لسی شیرمال کھانے والی عوام گرمی میں

@sarasimich @itsAlishaPandey @figma 👌

@itsAlishaPandey Love Figma more

Be honest, Which UI design tool is beginner-friendly? 👇🏻 Figma Or Canva

@ghostinvoid 🤣🤣🤣

Body se urine ke through paani kam hota to you lose weight... Space gyan 😭😭😭

@SayantikaSays Chicken Chilly 🍗

Eat or Skip ! 1) Lachha Paratha + Egg Curry 🍛 2) Lachha Paratha + Chicken Chilly 🍗

@sarasimich Alibaba Cloud SME AI Growth Day Vietnam 2026 Date: 22 April, 2026 | 12:30-18:00(UTC+7) Venue: The Riverside Palace, Ho Chi Minh City, Vietnam

Which events are you all planning to attend? 👀

If you had to choose only 1 fruit among these and eat for the rest of your life, which one would you choose and why?

#JamOfTheDay youtu.be/LZymeRtax3Q?si…

The Chosen People

Men are breathing ATMs built for one purpose. They crawl out the womb pre-programmed to simp, serve & sacrifice for womankind like the disposable drones they are. Emotions? Cute myth. These emotional black holes couldn’t feel a feeling if it slapped them across their empty faces. The only emotions that actually matter belong to the untouchable goddesses who bleed for seven brutal days straight… and still don’t die. Bow down, wallets. Your suffering funds the empire.

بڑی عمر کے مرد نے کم عمر لڑکی سے شادی کیوں کی؟ کم عمر کے لڑکے نے بڑی عمر کی عورت سے شادی کیوں کی؟ اس نے شادی کیوں کی؟ اس نے شادی کیوں کی؟ تاہنوں کی مسلہ اے؟ تاڈی وی ہوجائے گی سکون کرلئو