Rahul Yadav

@NandiniVenkate3 Low stress, timely and adequate sleep, timely simple natural meals . Grandpa generation use to walk a lot.

Protein is the latest fad. My grandfather died at the age of 103. No Protein supplements. Only proper south Indian food. Same quantity every day. He used to have half a spoon methi seeds soaked in water the previous night, with a spoonful of curd, first thing in the morning. Idli, dosa, sambar, sundal, Pesarattu has enough Protein for healthy living. #Protein

@haryanvitai This is on merit. Someone known from haryana got asst. Professor physics job in Darbhanga Bihar .

हुड्डा चौटाला भजनलाल बंसीलाल सरकार में जैसे भी लगते थे लेकिन सभी पदों पर हरियाणवी ही भर्ती होते थे

@priyankac19 It's an old home remedy. In Haryana morning breakfast were like ghar-rabri with onion. Beats the loo ( heat wave)..

‘An onion a day keeps the heat wave away’ advise is making waves globally. Facepalm.

@GanKanchi That's what men do. We are providers and builders.

Confessions and realities 42M, 55LPA I am a 42-year-old man with a senior job in IT. I have a house in Chennai, a supportive wife, and two children. On paper, everything about my life looks perfect. I have achieved all the things society says a man should achieve. In my twenties, life felt different. I had friends to spend time with. We would hang out at Marina Beach and Besant Nagar beach, watch movies at Rohini, Udayam, and Kasi theatres, and ride around Mount Road on my RX100. In my thirties, I had colleagues to talk with over tea breaks. We would discuss apartments, onsite trips, and share random stories about life and work. But now, in my forties, life has turned into a quiet routine. My phone rarely rings for anything personal. Most calls are about office work, bank alerts, or someone from home asking me to pick up milk on the way back. The loneliness of a man in his forties is unusual. I am not physically alone, but I often feel like a machine. When I enter my home, I am simply “Appa.” I am the person who pays school fees, fixes the Wi-Fi, and handles repairs. My wife is busy with her work and the kids. My children are teenagers now, living in their own worlds and their own rooms. They love me, but they mostly see me as the person who provides comfort and stability. They no longer see me as an individual. At the office, I am the senior person. I am expected to have all the answers. I cannot tell my team that I feel tired. I cannot tell my boss that I sometimes struggle to keep up with new technologies. I must appear confident and strong, even when I quietly worry about the future. Sometimes I drive home slowly from work just to spend a few extra minutes in the car. I listen to songs from my college days. For those fifteen minutes, I am not a manager or a father. I am simply myself again. I realize that I have not had a real conversation about my feelings with anyone in years. My old friends now exist mostly as names on WhatsApp. We send “Happy Birthday” or “Congratulations” messages, but rarely talk. When we meet at weddings, our conversations revolve around our children’s grades or the cars we drive. We never talk about what we actually feel. The hardest part is that I cannot even complain. If I tell my family that I feel lonely, they look confused and say, “But we are all here with you.” They do not understand that a person can be surrounded by people and still feel like they are on a desert island. Society teaches men that if they provide money and security, they have succeeded in life. But no one teaches us how to deal with the silence that comes with it. I have built a beautiful life for everyone around me, but sometimes it feels like there is no space left for me inside it. And maybe… this is what life in your forties feels like.

@sukhdeep7896 Just using common sense.

Delhi just hit 44.5°C the hottest April day in recorded history. At 2:37 AM, my friend (a senior product manager in Noida, 3BHK apartment) messaged me: “Bro, I’m done. AC running 24×7. Electricity bill already crossed ₹11,200 this month. We can’t sleep, can’t focus, can’t work.” Then he did something actually smart. Instead of complaining or buying expensive gadgets, he used Claude 4.7 to build a personal Heatwave Survival System in 12 minutes. Result in 7 days: Cooling cost dropped 42% → Saved ₹4,700 without buying anything new. Here are the exact 3 prompts he used (copy-paste ready for any city facing this heat): 1. Heatwave Analyzer
“Act as an elite energy optimization expert. Delhi/NCR at 44.5°C heatwave. 3BHK home, two 1.5-ton ACs, electricity rate ₹8/unit. Build the most efficient daily cooling plan that keeps indoor temp under 26°C at minimum cost.” 2. Smart AC Schedule
“Create a precise 24-hour AC + fan schedule for this extreme heatwave. Prioritise deep sleep at night and lowest cost during day. Give exact on/off times + expected savings.” 3. Bill Predictor
“Calculate exact electricity cost for the above plan vs running AC 24×7. Show daily and weekly savings in rupees with clear comparison.” This heatwave is exposing how expensive “normal life” has become. But the winners aren’t the ones buying bigger ACs. They’re the ones using AI to outsmart the heat. Serious question for verified professionals: Are you using AI to fight this heatwave and cut bills? Reply with your city + one prompt or hack that actually worked. (Example: Gurugram - Smart AC schedule saved me ₹5k)

@hbfetr Bide your time , hide your capability

Now even foreigners are calling out GOI for being weak and spineless in defending the honor of India. LMAO 😹

@sandeep_PT Their focus has been in "billing" per resource.

Indian IT majors had a golden opportunity to become AI majors, in the same league or even higher than China's. But from 2012 till 2024, they invested zero R&D dollars in pure AI research and productization, content with their low cost IT outsourcing models. All these IT bosses, called visionaries, displayed exactly zero vision. Their dinosaur brains were stuck on 70 hrs workweeks. Not innovation. Anyone who boldly wanted to make it happen, was fired and removed. (Sikka) The government too let the era-defining AI Revolution just pass India by. Woke up too late. Too late. Net result - India is now the consumer playground of US AI majors and open source Chinese ones. Minor Indian resistance here and there. But no big league world beating game. Yes they'll adapt and all that, but you know what that means. That's our simple story. Consume. Be happy. And very proud. Future will be very challenging for us at a strategic and sovereign level.

@thrishul @SahilGoyalAdv Well too late 🫩

@Rahul_1185 @SahilGoyalAdv shouldnt have they eat musquitoes & other insects

🚨 STRANGE “MOSQUITO-LIKE” INSECT FOUND ON HIGH-RISE FLOOR IN DELHI NCR-GURGAON. Came across this unusual insect inside a high-rise flat, looks like a mosquito, but with extremely long tails. After closer observation, it appears to be a mayfly (Ephemeroptera). Something usually linked to freshwater ecosystems, not urban high-rises! What's surprising : These insects typically emerge near clean water bodies and live only for a very short time. Spotting one this high up in Delhi NCR raises questions. What could this mean ? Weather manipulation, might be the trigger? 👀 Have YOU ever seen something like this in your area or home? Drop your location + experience below 👇 Let’s map how widespread this actually is. 📸 (Images attached) #DelhiNCR #WeirdInsects #UrbanNature #Biodiversity #CitizenScience #NatureMystery #ClimateChange #Weather

@MahimaJalan2 Absolutely. Over availability diminishes your status. Be it home or outside.

Work from home concept has no izzat in India. It's been 5 years since I started working from home, but even to this day I help my mom with household chores, give full attention to guests, do all the market k kaam even during office hours, give her time, and despite all this, she says, "tum toh pura din laptop pe busy rehti ho". The irony is that if I commuted 2 hours, sat in an office, and came home exhausted, I'd be taken seriously. WFH didn't blur work-life balance. The office was the only proof society accepted that your time had value.

@_KiranRajput How did you take bpc 157 . Shot or capsule form?

When I was struggling with my gut (& mind), underweight (lost 15 kgs). Went to … >Allopathy, Ayurvedic Doctors >Astrologer, he asked me to perform multiple poojas, 1L >Pranic Healing, per sitting Rs 600 >Temples, AOL, Vipasana & etc Nothing worked, to a v small extent Vipasana helped to stay calm. From 1stJuly 2024, I did the following & turned my body into a Fit Body at 50 yr of age: >Joined Gym >Daily Walk, LY 11K ave per day >Coherence Breathing >Attitude – even if I lose my job, its OK but I don’t take stress & don’t compromise on sleep >Gave up alcohol, sugar, fried & junk food. (Lost 90% of my freinds & relatives to socialise.) >Bought a smart watch, started monitoring rest heart rate, sleep quality, steps, stress score >Stayed with a good gastro (8th Dr) & a lifestyle doctor (nutritionist) for longer duration >Gave up Liquor, Sugar, fried & junk foods 100% >Supplements – Iso Whey, D3+K2, Magnesium, CoQ10, Probiotic, Creatine, C, Fiber & few other >BPC157 peptide was a game changer, it really healed my gut Results: >Added 10 kgs >Build Muscles >Good Sleep >Gain Confidence >Calm mind >Most of the time I am Happy at Office & Home. >Inspired by me; my wife, daughter, son, sister in law, brother & few of my friends joined gym. I had shared this earlier, I am re sharing this, millions of Indians after 40, 50 yrs of age they go through the health crisis and many give up, continue to struggle. Don’t give up, bounce back, gym is must after 40 yrs. Best wishes & Cheers! (pls note all supplements were consumed with Doctors prescription only)

@PropertyDecoder Many people remain low profile due to security reasons.

Know someone who owns 1000Cr+ real estate in Delhi NCR… still drives an i10. Have learned a lot about real estate from him. Not because he doesn’t enjoy wealth, just doesn’t feel the need to show it. But such people are rarest of rare in NCR. Because usually NCR being signaling-heavy market, even those with modest net worth rarely miss a chance to show-off. That’s why you see more head-to-toe brand-studded outfits here than most places in the country. It’s a market where ‘loud luxury’ thrives... original or copy, it sells… because the goal is signalling, not ownership. No surprise then that ‘luxury/ultra-luxury’ and ‘branded’ real estate project narratives have exploded the most in NCR in recent years. Nothing right or wrong here but that's how it is.

@166of110 Spring in the bat.

@ITSCK47 We are concerned about bos indicus. Random cattle/ bison not our concern.

Israelis practicing Red Heifer Ritual. Which means sacrificing Cow. Will Indian Hindus support killing of Gau Mata? middleeasteye.net/news/israel-pr…

@Y0BESH Women stop having sex .

How do these married couples go absolutely no protection every single day and still avoid pregnancy? What aren’t they telling us? 😭

@HinduAmericans Its fine , they have not done that welcome dance .

Indians are so cringe. No other nation acts like this. This is why no on respects Indian people.

@hyderabaddoctor I will take himachali n kashmir apple any day over imported. Imported are sweet but indian ones have flavour.

Premium apples often come with a premium price tag, but does the "Imported" label actually mean better nutrition? If you are paying more for imported apples assuming they are "healthier" than our home-grown Kashmiri or Himachali varieties, the science suggests you might be paying a premium for a less nutritious product. Here is the evidence-based breakdown: 1. The "Freshness" Gap Apples are often harvested and then kept in Controlled Atmosphere (CA) storage. While this keeps them "crunchy," it doesn't stop nutrient degradation. 🔸Vitamin C Loss: Research shows that Vitamin C is highly unstable. Apples can lose 40% to 85% of their Vitamin C content during 5–9 months of cold storage. 🔸The Travel Factor: Imported apples travel over 10,000 km to reach India, spending weeks in transit. Indian apples from the Himalayas reach your plate much faster, preserving more of their heat- and light sensitive nutrients. 2. Antioxidant Powerhouse: The Himalayan Advantage Indian apples, particularly the Royal Delicious and Starkrimson varieties from the Western Himalayas, are nutritional heavyweights. 🔸Phytochemicals: Studies on Himalayan apples have found high concentrations of phloridzin, quercetin, and catechin-powerful antioxidants that support heart health and help regulate blood sugar. 🔸Skin Health: The deep red colour of many Kashmiri/Himachali apples is a sign of high anthocyanin content, which helps fight oxidative stress. 3. The Hidden Cost: "Food Miles" When you buy imported, you are not just paying for the fruit; you are paying for the massive carbon footprint of long-distance shipping. 🔸Environmental Impact: Importing fruit that is already grown in abundance locally is one of the biggest contributors to unnecessary "food miles." 🔸Support Local: Choosing Himachal or Kashmir apples directly supports Indian farmers and the local economy, ensuring that the "premium" you pay actually helps the community rather than just logistics companies. The Bottom Line: An apple a day is great, but a fresh, local apple is even better. Don't let the shiny wax and "imported" sticker fool you; the real nutrition is in the hills of Himachal and the valleys of Kashmir. #EatLocal #VocalForLocal #NutritionFacts #KashmiriApples #HimachalApples #HealthyLiving Dr Sudhir Kumar @hyderabaddoctor

@YADAVPILLED I have also seen some so called chatris on twitter. When asked to meet on ground or share name n photo on twitter, they piss in their pants. But again it's the caste superiority and hawa bazi is utter waste of time.

Least violent Bihari Ahir lore

@BaluGorade How often have i seen this. Middle class son n daughter preparing for the elusive govt. Job , or doing nothing. Dad is slogging his ass every day to put food on table.

A person I know earns ₹70,000 per month but is facing financial stress. He pays ₹32,000 EMI for his house. He also bought a second hand Creta and pays ₹19,000 EMI for it. Total EMIs: ₹51,000, about 73% of his income. The car is rarely used. It just stays parked outside. Every month, he borrows money to manage regular expenses. Now he is planning to take another personal loan to clear old dues. He admitted he never really wanted the car. His son insisted. The son has graduated but is not working. I suggested selling the Creta and buying a second hand Ertiga CNG. Use the Ertiga commercially. His son can drive and build a regular income stream. He agreed. Let's see if he takes action. The problem is not income. It's how we manage money.

@hellwala How do I unsee this?

If America has the #EpsteinFiles Then India has the Suhel seth files