HHS Raider S&C

All three episodes of the three-part series on LTAD and Coaching are now available on the Healthy Youth Sports podcast! Thank you @ACSMNews and @CGHOUND5 acsm.org/nyshsi/podcast…

Plainfield South used to offer just one section of weight training during the school day. “We now have 7 weight training sections and hope to have 10-12 by next year. Getting everyone on the same page has taken work, but it is paying off in a big way.” get.plt4m.com/47EzYsY

Without targeted interventions that recognize the foundational importance of muscular fitness early in life, weaker youth will inevitably experience the troubling consequences of muscle disuse and dysfunction. @csmronline Open access journals.lww.com/acsm-csmr/full… 1/3

New pulley machines have arrived, that can be relocated easily in our weightrooms! Thank you @Sorinex and @ancoretraining !!!!

Thank you @SupVolpe ! A career fueled by the many relationships, support, efforts of many, including my own family!

📸 Look at this post on Facebook facebook.com/share/KoJBCer7…

There is no denying the potential, and @FarmingtonPower this shows you have the potential.

Congratulations to Jack Van Cleef and family. Thank you for your countless contributions to HHS Athletics. ⁦@HillsboroughTwp⁩ ⁦@HillsBeacon⁩ ⁦@HillsboroughBOE⁩ ⁦@boro_raiders⁩

What a play Thomas!! You still choppin!! Beat Michigan State! Proud of you both Thomas and Charles!!!

Happy Homecoming Hillsborough HS and Alumni. One last homecoming as your strength coach and teacher of HPE. While retirement and relocation are in our future this January, I am looking forward to the progress and bright future for all current and upcoming Raiders. Go Raiders!

Back To School/Training Sale! Alert! This sale is big and for a limited time! This company features most appropriate training shoes for the weightroom, and apparel at 20 percent of the original cost. More info. for students in their after school program Google classrooms.

Important fitness/wellness/performance considerations for us all in our own continued self motivation, and the promotion of best practices.

Thank you! It is an honor to collaborate with Dr. Avery Faigenbaum @AFaigenbaum , and explore teaching, coaching, and the strength of our Hillsborough programming.

The percent of inactive kids (81%) mirrors the percent of inactive adults. It's time to focus on a more holistic definition of our terms, such as exercise and fitness Kids and Teens Face Physical Inactivity Crisis welltodoglobal.com/post/kids-and-…

Important - a meta-analysis of 53 studies finds that resistance training not only boosts physical fitness in school-age kids but also enhances their cognition, academic results, and classroom behaviour. ( We need physical activity every day in schools secondary and primary )

An honor to be a part of the NSCA National Convention in Las Vegas NV as a speaker, colleague, and attendee. There are over 3000 attendees at this international organizations event!

Review: Physical Activity 🏋️‍♀️🏃‍♀️for Type 2 Diabetes Prevention: -Some 🏋️‍♀️🤩 is better than none -⬆️More 🏃‍♀️🏋️‍♀️ is better -☀️Early 🏃‍♀️🏋️‍♀️ is best diabetesjournals.org/care/article/4…

Multiple strategies consistent with a socioecological approach will be needed to move population-level participation in strength-building activities to the desired level. BJSM Editorial rb.gy/4xguc

The best way to get the most out of someone is to make them feel secure enough where they can take risks and fail. Most of us don't reach our potential because we default to protective mode. Threatening & demanding makes us protect further. Security and belonging frees us up.

NJ National Strength and Conditioning Association Clinic at Monmouth University. A pleasure to attend the clinic and represent the NSCA as a NJ advisory board member.