Randy Sullivan MPT, CSCS

🚨 BREAKING: The Most Advanced Pitching Lab in Baseball is Now LIVE 🚨 The @newtforce Integrated Pitching Lab at The Florida Baseball ARMory is officially operational. Newtforce 4 Camera Ground Force Mound 8 Camera Motion Capture Track Man Edgetronic Video Instant Integrated Feedback on One Dashboard Expert Interpretation & Intervention And now… YOU can train in it. Welcome to the future of pitching. Links in replies

Way to go Memphis!!!

Words cannot describe how proud I am of this guy! Came here on a gap year topping at 74. Has been grinding for 5 years. He just built an experience he’ll remember for a lifetime. Way to go Hayden! Your Dad is smiling from heaven!!

Shake water … but do it with a purpose.

LET’S GOOOO!!

Walter rising!

🚨RHP TRANSFER: Southeastern University(Lakeland,Fl) 2 years of eligibility FB:93-95mph SL:80-84mph CH:84-87mph Currently training with @RandySullivanPT at the @ArmoryFlorida for the summer! Looking for any opportunities!

There are 4 strategies you can use in the lead leg. 2 work 2 don’t. Give this a listen to learn them 🔥

@UTCheadle @FSUBaseball @ArmoryFlorida That’s really cool! Thank you!!!

@RandySullivanPT just saw a mid-game interview with @FSUBaseball Wes Mendes. Love how he gave props to the @ArmoryFlorida as part of his success. #Pitching

Humility does not mean thinking less of yourself. It means thinking of yourself less.

@GowagsKyle Yes! Writing (paraphrasing) this in Green Light SAVAGE. Movement and perception are inextricably ad reciprocally linked ... then there's Hick's Law.

@RandySullivanPT 👇

One of my favorite cues for hitters is "SEE IT BIG!" Eventually, elite hitters must be able to move on balls in different windows. You can't just SIT ON ONE PITCH in a 2-2 count. Something to consider. 👇

Let’s go!!!

@inthebullpenflf @ArmoryFlorida Thank you!!

@ArmoryFlorida @RandySullivanPT Happy Birthday, Randy. I hope you have a blessed day.

Join us in wishing our CEO @RandySullivanPT a very Happy Birthday!!

Parker!!!!

Ave Maria boys are in the house and WORKING 💪 @GyreneBaseball @16RobCooper

Our summer training program kicks off in less than 1 month. Every year athletes from all over the world come to Lakeland, Florida chasing the same goal… To become the player they’ve always known they can be. So how do you get there? With a clear roadmap. This summer we will build you a plan that covers every aspect of your training. All you have to do is wake up every day and come ready to work. Give us a call today and let’s get to work 💪 866-787-4533

How high should your leg lift be? Give this a listen 👂

'Exaggerating' or 'amplifying' certain information in the environment is a powerful way that the coach can guide players attention towards useful information for action. You are not taking away options but making certain options more inviting for them

@inthebullpenflf Thank you!

@RandySullivanPT Outstanding thread, Randy.

1/ YEARS ago Wes Johnson called me. He was interviewing for big league pitching coach jobs and asked what I thought his biggest selling point was. I told him the truth. "Wes. You're the missing link. You're the best guy I know who can connect the nerds and the Neanderthals." He got the job.

These ARMory guys are putting up NUMBERS 🔥 Through 36 innings this year Parker Messick has been a lockdown arm every time he touches the rubber. Nick Riedel has not let his foot off the gas for the entire season at Newberry going 10-0 over 86.1 innings. Aidan Knaak has cemented himself in the history books with 300 career K’s at Clemson. Tate McKee has been on an absolute tear since arriving at Georgia Tech in the fall of 2023. Now he’s in the history books with 200 career strikeouts.

13/ That's the only scoreboard that matters. Not the report. Not the radar reading. Not the spin axis. Not the speech in the bullpen about effort. Did you get the guy out? If you're a pitcher who's tired of being handed reports you can't read or cues you can't apply, the door at the ARMory is open. We translate. We coach. We train. We help you win the game. Call us at 866-787-4533 to get started

12/ It's not about old school or new school. It's about building a better school. One that respects what the eye sees AND what the sensors measure. One that honors 50 years of coaching wisdom AND 50 years of motor learning research. But here's the part nobody on either side wants to admit. No amount of nerd data adds up to a hill of beans if it doesn't help you get outs. No amount of Neanderthal toughness adds up to a hill of beans if it doesn't help you get outs. In the immortal words of Herm Edwards. "You play to win the game."