Randy Sullivan MPT, CSCS

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Last week I was doing an exit outbrief on a young client 135 lb, 16-year-old righty who’s been working hard to bump his velocity Like everyone in our program, he’d sat through the full breakdown on nutrition Meal planning, calorie tracking, all of it I reminded him (and his mom) that, in our research, the biggest influencer of velocity isn’t mechanics, or mindset, or magic drills It’s body weight Up to around 180 lbs His shoulders dropped Mom gave him the “told you so” look She said, “I try to get him to eat, but he’s just so picky, and he always says he's not hungry.” Here’s the thing: a big part of development is taking care of the easy stuff Showing up on time is easy Being prepared is easy Putting food in your mouth is easy Nobody cares how you feel They care how you play The hitters you’re facing? They’re glad you don’t feel like eating The kid taking the scholarship you want? He’s glad you don’t feel like eating Eating isn’t optional It’s part of training You don’t always feel like throwing But you throw You don’t always feel like lifting But you lift You don’t always feel like eating Eat anyway

Always fun to be invited by the Pirates to Spring Training and get to catch a game with 2 great baseball minds, Dewey Robinson and Rick O’Dette! Awesome seeing our processes in action!

@jchavies7 No doubt. He’s still working. Getting better every day.

@RandySullivanPT Where’s the kid at? Success on the field? I’ve seen 80-82 LHPs become conference POY candidates.

A mom called me last month. Her son was a 17-year-old lefty. 80-82 mph. Good student. No offers. She'd hired a recruiting service. They built him a profile. Sent it to 200 coaches. She paid $3,400. Eleven coaches opened it. Two responded. Neither was interested. The recruiting service said they needed to "optimize his exposure." She asked what that meant. They said they'd send it to 200 more coaches. She called me instead. I told her the profile wasn't the problem. I told her what the problem was. She got quiet. Then she said, "Nobody has ever told us that before." Coaches don't recruit profiles. They recruit pitchers they can't ignore. We build those. floridabaseballarmory.com 866-STRIKE3

So stoked for this guy! Worked his tail off, now he’s reaping the rewards.

@BaseballDba Spin rate was actually low. He calls his best pitch “the sucker”. 🤷‍♂️🤦‍♂️😂

@RandySullivanPT Do we have rpm numbers on the vacuum cleaner?

It was 9am yesterday Morning training group was warming up One of our staff members was vacuuming the throwing lane We don't have 78 coaches and 5 janitors Our coaches handle the vacuuming No egos here, we all have chores, we all do our part I stepped out onto the floor noting a scent of pine And I noticed the radar gun display lit up 132 mph I stopped That's the Stalker II Pro, by the way The gold standard The exact gun every professional scout uses to measure, evaluate, and decide the future of pitchers all over the world It just clocked a vacuum cleaner at 132 mph I stood there for a second One data point doesn't tell the whole story Never has Never will Somewhere right now a 17-year-old is being told what he is based on one number from one gun on one day That number does not define him One person's opinion is not a verdict We've seen too many kids prove that to believe otherwise Come find out what you actually are 866-STRIKE3 · floridabaseballarmory.com

Custom-made Ferraris. One at a time.

Marc Pro Spring Sale is available now!! 🗓️ 3/19-3/26 Use code: armory at checkout!

Attaway Noah!!

Fixing the sagittal dump. This exercise has yielded fantastic results. Give it a try.

Our summer training program is a training environment like no other 🔥 But what is it? See this thread to find out 👇

Movement literacy is the foundation. Build the foundation first.

Alex Petrovic doing it AGAIN 🔥

So proud of this program. Dudes get better fast! And it sticks!!

🔥💪killing it!

Let’s gooo 💪

Can't tell you how much I love this family! Authentic to the core. They have done it the right way.

Let’s go! Great to have you on board!