Ranfone Training

Working with @CoreyBerrios of @RanfoneTraining on speed today. Ran a laser timed 40 yard dash of 4.54 at 6’1ft and 200lbs! Only up from here‼️

Worked @RanfoneTraining this week on opening up my hips. Trying to make my drop step quicker and also make my pop time faster behind the plate! @LegacyLegendsS1 @QrRecruiter @salve_softball @shu_softball @RWUSOFTBALL @QU_Softball @Stonehillsball #training

@CWagon75 @Gabeldome Facts…

@Gabeldome @RanfoneTraining I heard it is pretty good

In Portland Airport, I saw a fellow wearing a 2014 Frozen Four Champion Union t-shirt….@RanfoneTraining @Gabeldome I will wear my gear next week. Nike = Bauer at least at some point.

15 top gyms answer “What's 1 thing that COVID has changed in your business that was positive & you’re keeping?” Ep 305- Strength Coach Podcast on Apple Podcasts, Spotify & continuefit.com/strength-coach… @mboyle1959 @KoachGreen27 @CoachRMayo @RanfoneTraining @Natevank19 @mfisherfitness

"It's not like we can't provide the service that we want, just not where we want it." @RanfoneTraining evolving in a marketplace slowed by #COVID19 @WTNH

Antidote to pain and negativity? Let it be. news.yale.edu/2020/02/19/ant…

Scientists show how caloric restriction prevents negative effects of aging in cells phys.org/news/2020-02-s…

Keeping fit: how to do the right exercise for your age theconversation.com/keeping-fit-ho…

I’m excited to release T=R: Kettlebells, with over 5 hours on kettlebell techniques, cues, coaching tips, and much more: charlieweingroff.com/kettlebells

Fasting Could Have a Powerful Effect on Our Circadian Rhythm inverse.com/article/52576-…

Want to Be Emotionally Resilient? Science Says Do This inc.com/minda-zetlin/t…

Turning Back the Clock on Aging Cells nytimes.com/2020/03/24/sci…

How to Build Healthy Habits nytimes.com/2020/02/18/wel…

7 Science-Backed Lessons We Learned From the Real Mediterranean Diet eatingwell.com/article/765096…

[🧠 Study] Low Carb Diet May Prevent, Reverse Age-Related Effects Within the Brain ow.ly/WbEx50yG1rw

7 Modern Life Habits That Can Be Incredibly Bad For Your Brain Health ow.ly/Tjjw50yG1zv

How to harness the power of the midafternoon nap ow.ly/IUyF50yG1wf

Visceral fat delivers signal to the brain that hurts cognition eurekalert.org/pub_releases/2…