Regina Manyara

@Pesa_Kiarabu You will beat this and live to great. Hold onto that positivity . We get what in proclaim and claim

So they want to reopen my head again 😭😂😂..... Wajameni village people you've won release me sasa

Tomorrow is Monday. We’re walking into a good week, no excuses, no bad energy, just good news upon good news.

Always pray for alignment. To be at the right place, at the right time, around the right people who will help you get to your destiny. #Holyweek Thank you watching #SundayExpress @KBCChannel1

I married a man full of childhood wounds, trauma, and spiritual struggles, and all I gave him was love, support, and safety. In return, he gave me anxiety, depression, and years of therapy to heal. Advice: Don’t become the lifeline for broken people, because you end up destroying yourself.

There is a tablet making rounds in this town. White, small, innocent - looking and inscribed with the word Cosmos. It starts at the miraa joints ( baze ya veve or muguka). One tablet to "boost the buzz." Then another. Then you’re three days deep, eyes wide open, watching the sun rise and set without blinking. You haven’t eaten. You haven’t bathed. You haven’t slept. And when you finally crash? You don’t wake up for 72 hours. They call it “ulevi wa siku tatu.” You chew miraa, pop a Cosmos, and suddenly you’re invincible. You don’t feel hunger. You don’t feel cold. You don’t feel anything except the high. Then you come down, drink tea… and the high comes back. Because tea reactivates it. Every cup is a ticket back to the trip. This is not a drug. This is a trap. There’s a man they call Doc at Asian Quarters. Allegedly a thin Somali guy. Every miraa chewer in Nanyuki knows him. He supplies the tablets that turn young men into zombies. Walk into any Cushite wedding, and the story is the same. The food is laced. The juice is spiked. The water is not water. Guests swallow without knowing. By nightfall, they are wild, intoxicated, doing things they won’t remember until the wedding video comes out. Now, even strict Muslim communities have resorted to daytime nikah only; sign papers, go home before night. Because weddings have become drug dens disguised as celebrations. The signs are everywhere. When you see those mogoka chewers carrying water bottles, don’t dare sip. That water is not for thirst. It’s a delivery system for Cosmos. Users lose interest in the opposite sex. They’d rather spend hours with men, in dark rooms, chasing a high that kills everything else. Families are broken. Wives are beaten. Children are neglected. Because Cosmos turns men into time bombs; angry, unpredictable, violent when they don’t get their dose. Some traders have started spraying it on crops. “Shamba ya Babu ndo nataka.” Yes. They’re now feeding it to the earth, to the plants, to whoever consumes them. This is not a joke. Cosmos is not a party pill. It’s not a "mood enhancer." It’s a chemical cage. Three days awake. Three days asleep. Months of your life stolen, replaced with rage and emptiness. Young men are dying. Not from overdose. From the life it steals. From the marriages it destroys. From the minds it erases. If you are using, stop. If you know someone who is, speak. If you see that white tablet, crush it, flush it, burn it. The dealers don’t care about your future. Doc doesn’t care about your family. They only care about the money you bring.

#SundayExpress @KBCChannel1

If it doesn't work, walk out . There's absolutely no reason to maim or kill . Tonight we unpack dispute resolution mechanisms through the courts. @KBCChannel1 #SundayExpress

@AokoOtieno_ You saved a life. Good deed indeed

Jana, went to do my nails. I do late evening booking as last client of the day Tuko tu story na the lady, vibing then her phone rings. She excuses herself to pick saying it is her kids' teacher 30 seconds into the call. PUNGLU! She FAINTS! Sijawai panic hivo walai My heart left my ribcage, straight to my ass! The shops on the entire floor are closed It is 8:30. Nimevaa sweatpant na T-shirt. Sema kutoa Tisho nimpepete Scared like shit hata siezi scream for help. Napepeta, wapi! Ujue Africa hakunanga "911, what's your emergency!" Mbio bra na kitumbo, downstairs next floor, zombie mode Nikapata shop ya kuuza hizi phone accessories bado imefunguliwa "Please someone is dying upstairs. Come and help" Those two niggas took entire minute staring at my half dressed self, coz si Tisho ndio ilikuwa kipepeto! Had to bang the freaking counter ndio wanifuate. They carried her, good thing a clinic was nearby Turns out, teacher called to say school van had an accident. She has two kids, attending same school Anyway, it was a minor one, all the kids were okay. She is fine too now If that is what being a mother entails, wueh! Kasimu hivi, unanyuria!

The licenses for Radio Maisha, Spice FM, Vybez Radio, KTN News, Berur FM and KTN Burudani are set to be revoked by the Communications Authority over Sh49 million Standard Group debt

To get things done in this Nairobi especially one needs courage not experience! Someone said that to me this morning and it stuck! Let it stick with you too. #Friday #KIICO2026 @KBCChannel1

Live while you are alive ! And Love especially those who reciprocate it. #Goodmorningkenya @KBCChannel1 #ThursdaynewFriday

What happens when you inherit land... Then later sell it? How does KRA tax it? Let's go through this case. Simplified to today. There is a guy called Dhanjal. He inherited land from his father in 2014. Years later, in 2022, he sold it for 178m. He filed his capital gains tax (CGT) return as a law abiding citizen. - But, CGT = Sales price - Cost price. So, what cost will Dhanjal rely on here? He went for the market price of that land in 2014. The valuer had pegged it at 150m. He computed & paid his taxes as: - (178 - 150) x 15% = 4m. KRA audited him. It rejected his cost of 150m. Their argument: - You did not buy this land. - You got it for free. - Your cost is zero They adjusted his tax to: - (178m - 0) x 15% = 27 m From 4m to 27m. Dhanjal furiously ran to court. He argued: - The cost of inherited land cannot be zero. - The law allows use of market value at the date of inheritance The court looked at it… and agreed with him. He won & KRA’s demand was set aside. Lessons. - The cost of inherited property is not zero - Use market value at the date of inheritance - KRA will push hard. Be firm.

Globe around about resumes operations @KBCChannel1 Quite a relief why lie.

Here for the launch of the Naivasha-Kisumu Standard Gauge Railway project. Its in two phases Naivasha-Kisumu 264kms and Kisumu -Malaba 107kms. Overall SGR phase 2 will snake through 9 counties . Completion set for June 2027. @KBCChannel1 @KenyaRailways_ @StateHouseKenya

Football is decided on the pitch not in Boardrooms! The #Champions we saw and want #Senegal @KBCChannel1

You cannot be everyone's cup of tea! Or ice cream. See you on #SundayExpress @KBCChannel1

COURT suspends NTSA instant fines in urgent suit by Sheria Mtaani; govt ordered to respond by March 20, mention set for April 9. @KBCChannel1

SPEED CAMERA LIMIT in Nairobi. Safari Park – Thika Road: 110 km/h Jomoko – Thika Turnoff (Thika Road junction area): 80 km/h Allsops / GSU HQ – Thika Road: 80 km/h Pangani / Muthaiga Interchange – Thika Road: 80 km/h Roysambu / TRM area – Thika Road: 80–100 km/h Southern Bypass – Virtual Weighbridge (Kikuyu side): 80 km/h Southern Bypass – Ngong Road Interchange: 80 km/h Northern Bypass – After Gitaru near Wangige: 80 km/h Northern Bypass – Ruaka / Wangige stretch: 80 km/h Expressway – Museum Hill exit to Westlands: 80 km/h Expressway – After Nyayo Stadium: 80 km/h Mombasa Road – Nyayo Stadium area: 80 km/h Mombasa Road – Sameer Business Park / GM area: 80 km/h Mombasa Road – Cabanas / JKIA approach: 80 km/h Waiyaki Way – Kangemi / Uthiru stretch: 60–80 km/h

Rains or Water should support life not snuff it. Proper engineering might just be the answer @harrison_keter @KBCChannel1

*Speed Cameras List* 1. Safari Park - Thika Road 2. Jomoko - Thika turnoff 3. Southern Bypass near Virtual Weighbridge 4. Northern Bypass - Mobile camera after Gitaru near Wangige 5. Expressway - Museum exit to Westlands 6. Expressway - After Nyayo Stadium