Dylan Kemp

Mon 6/16 Weather Update: Softball is canceled for the rest of the night.

Congratulations brother extremely proud of you!

COMMITTED!! 🟡🟣 #AGTG @BenblessingBen @CoachWilder353 @JElmo_BobcatFB @VoiceOfCatsTN

Greenbrier tight end @LukeM3y3r announced his commitment to @TNTechFootball on Sunday afternoon. The 6-foot-5, 230-pound senior chose the Golden Eagles over a preferred walk-on offer to Tennessee State: @MainStreetPreps @VoiceOfCatsTN mainstreetmediatn.com/articles/count…

Your 10 year old athlete doesn't need: 1x20 Knees over toes Westside Template Crossfit Push/pull/squat #LTAD

The Tuesday NBA Recap: ✅ Reaves o5.5 Assists ❌ McDaniels o8.5 Points ❌ Pacers+1.5 (0.5u) 💰 1-2 (-0.63 Units) Pacers blow a 19 Point 2nd Half lead. McDaniels misses 2 shots in the last few minutes, ending with 7 Points. Can't be mad with the reads here.

Young DBs 📝 ➡️The patience is at the next level ➡️Square and on Top‼️

Check out this video! hudl.com/v/2QgshP

#SENIORSEASON Introducing YOUR 2024 Seniors! Next up, K/#49 Christian Carter! @ChristianCrtr29

Proud of what this pitching staff accomplished this season! They competed every day and pushed each other to be better! They have set a standard for next year! @whhbaseball

This kid was a stud this week and put his name in the record books. @tssaa_baseball @TylerZeligman #springfling2024

Tyler Zeligman came in focused last night against Hendersonville. He went 6 innings, allowed 3 hits, 0 ER ,3 walks ,striking out 9 on 100 pitches. Picked off 2. Topping 91 mph.

25’ Justin Smith is a guy that should be on someone’s radar. Team guy that has been consistent at the plate. Freshman: .337, 31 H, 17 RBI, 4 2B, 1 3B, .467 OBP, .402 SLG, .868 OPS Sophomore: .377, 43 H, 38 RBI, 13 2B, 1 3B, 1 HR, .478 OBP, .535 SLG, 1.013 OPS

16 great ways for athletes to develop game changing upper body strength/power 1. Dynamic barbell bench press 2. Heavy barbell bench press 3. Banded Landmine drop catch & press 4. Heavy half kneeling Landmine press 5. Plyometric push-up 6. Rapid/repeat med ball pass 7. Stiff arm drop catches 8. Heavy single arm DB bench 9. Rapid sled slingshot press 10. Dynamic single arm DB bench 11. Heavy med ball drop catch 12. Reactive med ball catch & press 13. Bent over reactive med ball pass 14. Push-up maximal drop catch 15. Dynamic single arm band press 16. Overload eccentric bench press

Vote for Avery Coles!!! That young man has been balling out!!

This kids has a tremendous work ethic and is a great young man in the community. Excited to see the strides he makes leading into his senior year

Check out my Jr. season highlights!!- hudl.com/v/2Md3cV ⁦@PFLStrength⁩ ⁦⁦@WHHeritageFB⁩ ⁦@COACH_MURRAY34⁩ ⁦@RealCoachDK⁩