Sarah Dimitratos, RD

There are 2️⃣ types of people in this world: Those who enjoy #baking to give the finished product to loved ones, and those who bake solely to lick the bowl. While I will not confirm or… instagram.com/p/BrspkJOl-gi/…

I challenge you to find a person who loves #breakfast more than I 😊. Level-up your own breakfast game by first reading my #editorial in @CallerTravis! 🏋️ A HUGE shout-out goes to the… instagram.com/p/BrqICLwlR-U/…

HOORAH to my last finals week ever! 👌 #Stress #eating is a thing, my people 🤷 (I'm not just saying this. It's what I #study)...so until I figure out how to solve this nuisance 😉 make… instagram.com/p/BrRRIEpFrEl/…

Hello hello, happy #weekend to you! Let's keep the peace ✌️ this weekend with a little sanity-saving tip for my fellow #registereddietitians, Master's in #nutrition, PhD's, and well-read… instagram.com/p/BrInYn_FIep/…

If you dismiss paleo/low carb/keto diets because they "exclude whole food groups" yet you advocate for a vegan or vegetarian approach...you may need to think that through again.

You could #eat chips and a #pbandj #sandwich for #lunch, and crash at 3pm. OR, you could throw together a winning combo like this just as quickly and sail through your day crash-free. Try… instagram.com/p/Bqz9uOsFOEy/…

Let's debunk some #nutrition myths, shall we? See, I want to tell you about something GREAT in all its #tasty glory (read: not tainted by misinformation) 🤷 Let's do this: 1️⃣ Dietary #fat… instagram.com/p/Bqv-PQolttH/…

#Thanksgiving may be over, but I'm #thankful every day for this #momwholifts 🏋️ If you, too, have a Mama who can out-perform most 2️⃣0️⃣-somethings AND give you a #run for your #money 💰,… instagram.com/p/Bqn31u1FgHK/…

#pumpkinpie is always a good idea, but I've got the #secret to the BEST version you need to try: Rum! Yep, add 2TBSP of #rum to your #homemade #pie filling for a grown-up version of this… instagram.com/p/Bqi2X2klUFd/…

When you turn a quarter century old, you've gotta prove you can still hang with the youngins 😉 Cue #lifting with the big little #bro! Now that's what I call a #birthday present🏋️ 🎉😊🎁… instagram.com/p/BqdmlaWlfb6/…

Ready for the most beautifully efficient post there ever was? ▶️ If you've never eaten a #persimmon with #peanutbutter, put down your phone! Go try now! You're welcome. My work here is… instagram.com/p/Bqbc_sAFZ4K/…

Need a 🔥🔥 #Thanksgiving #appetizer for a crowd? Either 1️⃣: Come to my #house this holiday and get these babies before they're gone, or 2️⃣: Make 'em! Here's how: In order, assemble… instagram.com/p/BqZEyQBANLx/…

News-flash #Friday (yepyep, let's make that a thing): 😊 #cleaneating means absolutely NOTHING. This term was coined by god-knows-who in the pseudoscience #health circle, and unfortunately… instagram.com/p/BqP9_cnFxxP/…

#tbt to #lunch on the #run! 🏃 No-cook meals like this made regular appearances when I was a full-time #dieteticintern and part-time @equinox employee in #NYC 🌃🗽Try a balanced combo like… instagram.com/p/BqN359-lGp1/…

Happy #humpday! 🐫 I've been working as a #scientist/#registereddietitian and a subject in a nutrient tracking device study, and it's officially over! 💪 You haven't seen #mealprep posts… instagram.com/p/BqKrMRmlNoK/…

#protip Tuesday: Start your morning with #protein. 🏋️ Try #unsweetened #Greek #yogurt, cottage cheese, #eggs, #meat from last night's dinner, #tofu, or even beans (make a scramble).… instagram.com/p/BqIOloWl6IT/…

Did you know: When I want reader-friendly #nutrition and #workout inspo, I turn to magazines targeted at men. Why? The messages encourage empowerment: #lifting heavy and #eating for… instagram.com/p/BqELAw0lcfO/…

#Happybirthday to joedlefty! Thanks a million for taste-testing my #recipes, being my #Scorpio bud (double trouble), being my (literal) #gym #bro, and for being one of the most #cool and… instagram.com/p/Bp-7AH9gzpp/…

#tbt to these bomb 💣 #peanutbutter #oatmeal raisin #protein bars! (Secret ingredient: garbanzos!) 💪 Check it out: You do NOT need over-hyped #workout #supplements to get #gains. You saw a… instagram.com/p/Bp83r1Ol2_v/…

@JoeDLefty Jordan Peterson, the real MVP