

Kevin Kennedy
4.2K posts

@RealfoodKev
Fitness & Performance coach, Female athlete triad research (UCC) MTB enthusiast (CrossfitCork&AnuDairy -closed)





🔺 EXCLUSIVE: Transgender women to be banned from all female Olympic events IOC likely to announce new policy early in new year after findings of a scientific review about the permanent physical advantages of being born male ✍️ @martynziegler ⬇️ thetimes.com/sport/olympics…















I've had dozens of patients tell me they had lost 50-100 pounds 4-5 TIMES in the past 10-15 years using keto and/or fasting. They lose and regain the same 50-100 pounds. Low carb and fasting diets will never solve the obesity epidemic. Nor will any diet for that matter.





New Obesity Drugs Lead to Excessive Muscle Loss? No❌❌❌️ “The recent concern that marked weight loss induced by GLP-1–based anti-obesity medications can cause physical frailty or sarcopenia is not supported by data.” "It is unlikely that the decline in SMM that occurs with even large amounts of weight loss impairs physical function. People with obesity generally have greater amounts of FFM and SMM than lean people, so the decrease in SMM induced by weight loss represents a small fraction of total body SMM.” jamanetwork.com/journals/jama/… Congratulations @catconte_md @kevinh_phd















