Rebel PT

@The_Real_Ally Outrageous

@philytaggart The only show I listen to on Radio1. All the way back from when Annie and Grimmy used to do a Sunday night show! Looking forward to hearing your new stuff! All the best!

The Chillest Show is what I am most proud of during my time at R1. I along with my amazing producers built that show from scratch with the idea of creating a programme that was there to nourish the tender souls of Sunday evening with vibey alternative sounds 8/11

Right... Here we go. I'm leaving Radio 1 on December 21st.  After ten years working and nine years broadcasting at @BBCR1 it's time to give up my seat and microphone and pass it on to the next person. Big love to @sianelerievans 1/11

@JennyStanning I need to get Alice to tell you our tadpole story... Horrific!

Anyone else’s early morning shift disturbed by a co worker hysterically crying MUUUUUUUUUM, THERE’S A BIRD EATING THE TADPOLES? There is not room in my life to add “tadpole defender” to my other roles of mother, cook, cleaner, teacher, worker, wife, friend etc. #multitasking

@Altheadreamsof Hahaha I'm glad it's not just me. After round 1 of that push up drill I had a bad feeling about that one 😂 great session though. Well done 🙌🔥💪

Me trying to cook dinner after today’s @Rebel_PT ZOOM workout 😅😂 #myarms #sendhelp #homeworkout

@JennyStanning Oooh my favourite was grate a thumb sized piece of ginger into a mug! Add hot water and be ready to have your head blown off! Really helps the throat though!

Sad face. I might have flu. Hit me with your recovery tips. #pitypost

Also following on from that... It never has to be perfect! Little and often, little and often and you'll hit your goals!

Sometimes you have a slow day! You maybe don't get done what you want to get done, fit in as many steps as you want, run, cycle, train! Remember that's OK too! Head up, tomorrow's a new day: re-evaluate and try again! #14DTC

Stop worrying about what other people think Step out your comfort zone Do it anyway A little bit of daily motivation for you #14DTC

American Sarah Thomas, 37, becomes first person to swim the English Channel four times non-stop bbc.in/30rShOh

Everyone has to start somewhere. All too often people are unrealistic about what they want to achieve in a short amount of time. This causes stress, unenjoyment, fear. Enjoy the journey be happy you are taking those steps to something new! It's a marathon and not a sprint #14DTC

@JennyStanning Honestly that's the most common answer so far! Blows my mind. I feel like crocodiles are just straight up savages! 😂😂

@Rebel_PT Crocodile. Any day.

So Alice is away on holiday right now in Australia. She spent the day on the Adelaide river taking pictures of crocodiles... This has led to a very real discussion... Would you rather fight a crocodile or a shark... #14DTC #Crocodlie or #Shark

@ali_oag Hahahah! I'd say your money is safe with that one!

Exercise doesn't have to mean the gym, it doesn't have to mean running, it doesn't even have to mean boot camp! Find an activity you enjoy with people you enjoy doing it with. The difference that can make to your body and mind is huge! #14DTC #RebelLife #BeActive

@LyndzCambridge I struggled with this for a while! Wanted to be a fit for everyone, help everyone. It's only when the wrong type of client starts joining in and you realise that sometimes it does more harm than good!

Ever considered who you're not the right fit for? The type of client you don't want to work with? For me, it’s those who want a ‘yes-man’ web designer - someone to boss around. Once you know who it is, use your website & content to repel them away. #contentmarketing #14DTC

@chrismarr101 Love the simplicity and focus in this! Very easy to over think and get lost!

Just think about how you make buying decisions. You ask Google and she gives you the answers. You are in control, and your buyers want to be in control, too. Is it possible for your company to provide the answers that Google gives to your buyers? #contentmarketing #14DTC

@Thabacus I think the challenge is knowing when to put it down!

We can either allow ourselves to be manipulated by social media - or we can use it as a force for good. #14DTC #socialmedia #socialmediamarketing

@jonathanpatrick Studied Marketing at University Became a Lettings estate agent Now a personal trainer Very true!!

Career choices can be tough because they feel like a lifetime commitment. The true is that careers often have many different phases to them. Recognize that and your career decisions will be easier to make. #14DTC #careeradvice #career #job #work#jobs

Good luck Rebels!

It's amazing the positive effect, opening your front door, stepping outside and doing something small can have on your mood! Walk round the block, run to the end of the street and back! Change your day, go outside and do something :) #14DTC #RebelLife